The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficie
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations,
From the American College of Sports Medicine (ACSM) and specialists from around the world, this 32-chapter guide outlines a framework for exercise management for people with chronic diseases and disab
Beginning Jazz Dance provides students with the context, background information and basic instruction they need in order to understand the genre and appreciate jazz dance as a performing art. Students
Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference
The top resource for strength band training is now expanded, updated, and better than ever!Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Writte
Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy,
If you love sports and are fascinated by business dealings in this trillion-dollar global industry, then this is the anthology you’ve been waiting for. The Sport Business Handbook: Insights From 100+
Athletes do not all train the same way, but it is rare to see any athlete—at any level—exercise or compete without warming up. Although the warm-up can take many forms, smart
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Meg
"The purpose of this book is to provide a comprehensive overview of popular sports to sport enthusiasts and those interested in getting involved in programming multisport opportunities"--
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and
Many people suffer from temporary or chronic musculoskeletal issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method for Corrective
If you are looking for the definitive resource to help you measure your students’ achievement, your search is over. PE Metrics: Assessing Student Performance Using the National Stand
This guide outlines business aspects of personal training. It covers the roles and responsibilities of personal trainers, including the purpose and scope of the role, working for a fitness facility
A guide to improving a running form to maximize performance while minimizing risks shares insights into common challenges and how to develop essential form-improving habits with the assistance of a ba
Medical Conditions in the Athlete, Third Edition With Web Study Guide, equips health care providers with the information they need to develop a framework for decision making when working
Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to millis
The best just got better. FitnessGram is the gold standard for assessing the health-related fitness and activity levels of youths. The Cooper Institute has updated the Fitness
Magida and Rodriguez offer a comprehensive guide to the basics of obstacle race training and competition. They have organized the material in four parts devoted to the basics of obstacle training,
The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every
Lesson Planning for Elementary Physical Education works in tandem with The Essentials of Teaching Physical Education to provide the knowledge base and practical strategies for creating a high-quality
Featuring the insights, strategies, and experiences of the sport’s top coaches, The Hockey Coaching Bible sets a new standard for those who teach the game, develop the players, and domin
In this guide for women athletes, 20 female coaches and athletes provide advice for women of all ages on how to train for and compete in triathlons. The book offers individual chapters on swimming, bi
Building on the success of the first volume of The Volleyball Coaching Bible, the American Volleyball Coaches Association (AVCA) brings you The Volleyball Coaching Bible, Volume II. Feat
Thought provoking and original, Tennisology delves into the science, psychology, and history of the world’s most popular individual sport in search of the factors that truly influence su
Introduces over three hundred core exercises through photographic sequences and detailed instructions, and discusses the core's role in originating and transferring strength as well as how to design a comprehensive exercise program.
The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Dri
Weaves together the accounts of seventy-five runners who participated in the 2013 Boston Marathon to chronicle the events of the race from start to finish, including first-hand reactions to those who
Presents information on the anatomy of core muscles and provides basic exercises for core development, along with specific core exercises to enhance performance in such sports as basketball, soccer, s
A guide for softball coaches offering instruction, guidance, recommendations, and expertise for every aspect of the sport, including developing players, building a winning program, and strategies for
Teaches riders of all ages and riding levels to develop a confident rider-horse partnership. Progressive, step-by-step lessons teach basics such as developing a good relationship with the horse, mount
Wrestling's leading drill book is back. With new chapters, drills, coaching advice, and practice planning, "The Wrestling Drill Book, Second Edition," is bigger, better, and more comprehensive than ev
For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport's legendary instructors, " The Swim Coaching Bible" imme
This follow up volume to The Strength Training Anatomy Workout (Human Kinetics Publishers, 2011) provides additional advanced techniques and training routines for the next level of scientific weight t
Rick Horrow, a sport business analyst for Fox Sports and host of the segment called "Beyond the Scoreboard" on PBS's Nightly Business Report, explains how the $750 billion professional sport industry
Rowland, a pediatric cardiologist who teaches at Tufts U. and has researched the exercise physiology of children, investigates how various aspects of time affect athletic performance and sport success
With over 20 years of experience coaching goalkeepers who have gone on to achieve worldwide success, Tim Mulqueen is on top of the coaching ranks in soccer. He has trained internationally recognized E
SUPERANNO Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner's Edge unlocks the mystery and po
