A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.With expert encouragement and guidance, you will set out your own positive
Understand your team and get the best out of others. Empower your employees to create an effective team and motivate them to go the extra mile.A Practical Guide to Management uses expert insights, rea
Learn to use the latest techniques to achieve a healthy state of mind and body.Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural
A Practical Guide to Confident Speaking teaches you how to plan what you want to say, manage your anxieties and project your best self.Whether you want to ask your boss for a pay rise, chair meetings
A Practical Guide to Entrepreneurship reveals the stories of the world's greatest entrepreneurs, distilling the key points into down-to-earth, realistic advice to help you turn any business opportunit
A Practical Guide to Counselling provides you with a hands-on understanding of how counseling works and how it can help people.Alastair Ross offers an invaluable guide to anyone interested in learning
We hear about mindfulness everywhere. But how does it really work?In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your bod
Overcome fears, manage negativity and improve your life with A Practical Guide to CBT.Change can often seem like an impossible task, but this practical book will help you put it into perspective. Usin
Stand out from the crowd and achieve better results. Identify and develop the patterns of thought and behavior which are beneficial to you, helping you to succeed in the workplace by using neurolingui
Improve your performance and achieve your goals.Become fitter and stronger, relieve stress and anxiety and recover from injury faster and more effectively.Whatever your sport or level of fitness, this
Create, enjoy and sustain a successful partnership.Understand your relationship needs and learn techniques that can make you happier and more fulfilled by drawing on a wide range of expert insights.Ps
Inspire others and achieve brilliant results. Explore the ideas, strategies and skills of famous leaders who achieved great things against all odds, and learn how to apply these to the opportunities a
Ethical philosophy has a long and distinguished history, but how can you apply it to your life?This Practical Guide explores the alternative ethical philosophies and how we can all use these to aid us
Overcome passive behaviour and take ownership of your thoughts and feelings.Express yourself more clearly and learn to beat negative thinking, stand up for yourself and feel confident with this Practi
To do: increase productivity.Take the stress out of work, defeat 'information overload' and be more efficient.Whether you are overwhelmed by your to-do list, or just get stressed looking at your full
Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, Child Psychology
Effectively understand yourself and others, to achieve a happier, healthier life.Improve your personal and professional relationships by learning a range of mental skills that can help you to successf
Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this Practical Gui
Improve your thinking to improve the quality of your life.Learn how to bring philosophy into the real world, and become more aware, more reflective and more effective.This Practical Guide will show yo
Maximise your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxi
