Introduction to JavaScript Object Notation

★ 全球「長壽藍區」實證揭密：活到100歲的生活方式★ 不靠極端節食，用日常習慣打造健康與長壽★ 50種長壽超級食物＋實用食譜，一次掌握本書透過對全球「藍區」長壽人群的研究，揭示健康與長壽的關鍵在於日常生活習慣，而非極端手段。從飲食、社群到人生目標，作者提出一套可實踐的行動方案，並提供長壽食材與食譜，幫助讀者打造更健康的生活模式。內容結合科學研究與真實案例，是追求身心平衡與長壽人生的重要指南。Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones S

See the best of Berlin with this streamlined walking guide, complete with 15 step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, ta

"If playing Angry Birds has suddenly turned you into a bird lover, you’ll want to get your talons on the latest book National Geographic Angry Birds: 50 True Stories of the Fed Up, Feathered and Furio

This fun, affordable, beautifully illustrated introduction to birding is like taking a walk with National Geographic's birding experts. Of this book's 192 pages, 160 are devoted to North America's top

Introduction by Anthony Brandt. “Feverishly we cleared away...the passage before the doorway, until we had only the clean sealed doorway before us.... We made a tiny breach in the top left hand

National Geographic and author Michael Farquhar uncover an instance of bad luck, epic misfortune, and unadulterated mayhem tied to every day of the year. From Caligula's blood-soaked end to hotelier S

We all gaze at the night sky in wonder—and this guidebook, the ninth in the National Geographic Pocket Guide series, provides a go-to reference for everything filling the dark canvas above us. A basic

This field guide combines spot-on descriptive information, definitive photography, animal track silhouettes, and key facts in a handy, easy-to-reference volume. Including selected photography and newl

Handy, authoritative, and easy-to-read, this field guide to the insects of North America is part of the growing National Geographic Pocket Guide series. This guide provides spot-on descriptive informa

Can astronauts reach Mars by 2035? Absolutely, says Buzz Aldrin, one of the first men to walk on the moon. Celebrated astronaut, brilliant engineer, bestselling author, Adrin believes it is not only p

This basic beginner's field guide to the larger plants in North America is part of the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts about trees and sh

This basic beginner's field guide to our favorite animals that slither and swim is the latest in the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts abou

If you caught a glimpse of heaven, would you choose to come back to life? Investigative journalist Judy Bachrach has collected accounts of those who died and then returned to life with lucid, vivid me

With this basic beginner's field guide to North American wildflowers, all who enjoy nature and the outdoors can identify common wildflowers, from backyard weeds to dainty forest blossoms. In a logical

This basic beginner's field guide to North American geology helps anyone identify common rocks, minerals, gems, fossils, and land formations. In a logical, user-friendly, highly visual format, this ne

The popular dog behaviorist outlines ninety-eight essential lessons to help create a happy, long-lasting relationship between dog and owner, including such issues as choosing the right dog and creatin

The popular dog behaviorist outlines ninety-eight essential lessons to help create a happy, long-lasting relationship between dog and owner, including such issues as choosing the right dog and creatin

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to unc

Travel backward through time from today's scattered billions to the handful of early humans who lived in Africa 60,000 years ago and are ancestors to us all. In Deep Ancestry, scientist and National G

An instructional guide to digital photography combines helpful tips with step-by-step instructions as it covers everything from picking the right camera to producing exotic infrared images to the edit

Marketing experts predict that by 2009, nearly 90% of all cell phones will contain a camera, as manufacturers race to create cheaper, easier-to-use models with more sophisticated cameras, more pixels,

Discover the best of Washington, D.C. with this handy guide, through 13 itineraries with step-by-step maps to help you explore its lively, eclectic neighborhoods. In a practical pocket format, the gui

In this inspiring book, best-selling author and "Dog Whisperer" Cesar Millan uses decades of experience to reveal the many ways that dogs and people can enrich each other's lives, sharing eight essent

Everybody talks about the weather but how many really understand it? This little book is a basic reference on storms, sky phenomena, global patterns of wind and pressure, weather forecasting technique

See the best of Washington with this streamlined walking guide, complete with step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, t

See the best of Venice with this streamlined walking guide, complete with step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, take-

Intricate and soothing, this elegant coloring book for adults invites creative people of all ages to dive into the colorful and complex world of animals, using the power of their own imaginations. Wit

Intricate and soothing, this elegant coloring book for adults invites creative people of all ages to dive into the colorful world of oceans, using the power of their own imaginations. With 50 intricat

See the best of Istanbul with this streamlined walking guide, complete with step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, tak

See the best of Milan with this streamlined walking guide, complete with step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, take-a

See the best of Prague with this streamlined walking guide, complete with 12 step-by-step itineraries and maps, to help you explore the city like a pro and navigate like a local. Created in a handy, t

It's an age-old battle: cat vs. dog. Now, National Geographic and BuzzFeed's Jack Shepherd team up to settle the dispute once and for all! Documenting cats' superior abilities in such areas as artistr

Everything you do and every choice you make can have a positive and profound impact on your health and well-being. In fact, the science is irrefutable: No drug on the market today can come close to th

See the best of Amsterdam with this streamlined walking guide, complete with 15 step-by-step itineraries and maps, to help you explore the city like a pro and navigate like a local. Created in a handy

See the best of Barcelona with this streamlined walking guide, complete with 15 step-by-step itineraries and maps, to help you explore the city like a pro and navigate like a local. Created in a handy

This official guide to the War of 1812 takes readers on a fascinating tour of the prominent historical sites in both Canada and the U.S. Timed for bicentennial celebrations continuing though 2015, thi

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transfor

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest population

A round-the-world investigation of the vampire myth, including a recently discovered "vampire skeleton," brings historic and scientific context to our enduring interest in vampires. Legend and lore ar

The national park system ranks among our most magnificent achievements and the story of its creation reveals how the American landscape shaped our history and character and continues to do so almost 1