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Kids who learn to travel will travel to learn.?National Geographic Traveler?Editor Keith Bellows sends you and your children globetrotting for life-changing vacations that will expand their horizons a

★ 全球「長壽藍區」實證揭密：活到100歲的生活方式★ 不靠極端節食，用日常習慣打造健康與長壽★ 50種長壽超級食物＋實用食譜，一次掌握本書透過對全球「藍區」長壽人群的研究，揭示健康與長壽的關鍵在於日常生活習慣，而非極端手段。從飲食、社群到人生目標，作者提出一套可實踐的行動方案，並提供長壽食材與食譜，幫助讀者打造更健康的生活模式。內容結合科學研究與真實案例，是追求身心平衡與長壽人生的重要指南。Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones S

See the best of Berlin with this streamlined walking guide, complete with 15 step-by-step itineraries and maps to help you explore the city like a pro and navigate like a local. Created in a handy, ta

"If playing Angry Birds has suddenly turned you into a bird lover, you’ll want to get your talons on the latest book National Geographic Angry Birds: 50 True Stories of the Fed Up, Feathered and Furio

This fun, affordable, beautifully illustrated introduction to birding is like taking a walk with National Geographic's birding experts. Of this book's 192 pages, 160 are devoted to North America's top

Discover the best of the nation's capital in this trusty travel guide to Washington, D.C. treasures including itineraries for visiting hidden gems, iconic monuments, and world-renowned museums.National Geographic Traveler Washington, D.C. is a window onto the innumerable treasures of the United States capital and a must-use guide for every visitor. With an introduction on the lifestyle and history of the institutions of the United States, as well as its modern culture, this is an all-you-need-to-know resource about one of the most iconic cities in the world. Throughout, find detailed information about the city's main attractions, including the Capitol, the White House, and the National Mall with its wealth of monuments and museums. Packed with ideas for well-known and beloved destinations as well as hidden gems and locals-only hot spots, this guide provides everything you need to create an itinerary that includes:A legendary walking tour of Georgetown,President's Park and the White Hou

For millennia, humans have looked to nature for remedies to ailments great and small. Long before formal science enabled us to take a systematic approach to medicine, healers used plants to alleviate

"These stories are like potato chips; one is never enough, and they're all but impossible not to devour in rapid succession. Moreover, they lend themselves to repeat reading..." ?Library Journal "Suit

Introduction by Anthony Brandt. “Feverishly we cleared away...the passage before the doorway, until we had only the clean sealed doorway before us.... We made a tiny breach in the top left hand

For centuries, Puglia has acted as the bridge to the Mediterranean. To the north, it is crowned by the wild greenery of the Gargano promontory, the Daunian Mountains, and the sweet hills that roll dow

There’s simply no better getaway in the United States than a visit to one of the country’s 62 national parks from Alaska to the Virgin Islands, from Maine to America Samoa. Profiled in this all-new ni

Discover European wilderness--from Croatia's coastline to Scotland's highlands--in this comprehensive guide to pristine parks and wild spaces, full of photos, maps, and tips.In these rich and informative pages, the travel pros at National Geographic bring you the premier guide to 460 national parks of Europe. Find your way to Snowdonia in Wales, offering more than 1,490 miles of walking trails through thick forests, coastal beaches, deep lakes, and jagged mountains. Catch a glimpse of more than 10,000 species inhabiting Germany's Bavarian Forest. Explore the flora and fauna while camping amid the twin peaks of France's Pyrénées. Or visit "the home of the giants," Norway's Jotunheimen park, containing the country's 29 highest peaks and plenty of backcountry hiking. This breathtaking tour spans the entire continent and will inspire your next grand adventure with more than 400 photos, 55 maps, rich histories, exciting itineraries, and need-to-know tips from what to do and how to get there

In National Geographic's comprehensive and easy-to-use illustrated pet reference, a renowned veterinarian offers expert advice on common health, behavior, and training for cats, dogs, and other d

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bri

Travel to Costa Rica to enjoy white-water rafting, the pristine beaches of Guanacaste, vibrant San Jose, and the Nicoya Peninsula--with National Geographic as your trusted guide.This dazzling guideboo

Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.War

Travel to Portugal to discover the country's finest food, drink, and fado, walk Lisbon's ancient streets, and bask on the Algarve's beaches--with National Geographic experts as your trusted guides.Thi

Travel to New Zealand to taste the islands' unique cuisine, discover Maori culture, and drive through "Middle Earth" landscapes--with National Geographic experts as your trusted guides.This newly revi

This fully revised and updated edition of the best-selling North American bird field guide is the most up-to-date guide on the market. Perfect for beginning to advanced birders, it is the only book or

National Geographic and author Michael Farquhar uncover an instance of bad luck, epic misfortune, and unadulterated mayhem tied to every day of the year. From Caligula's blood-soaked end to hotelier S

An accessible visual guide to the top 150 insects and spiders, this guide combines readable text, representative photographs, and explanatory illustrations to highlight key features of body shape, lif

We all gaze at the night sky in wonder—and this guidebook, the ninth in the National Geographic Pocket Guide series, provides a go-to reference for everything filling the dark canvas above us. A basic

From the storied capital of Bogotá to Medelín to the Amazon Basin, this guide to Colombia, South America, offers readers practical advice on planning your trip and explains the country in the context

The companion to National Geographic’s top-selling Daily Gratitude, this beautifully designed journal is the perfect antidote to the common stresses of everyday life. Thoughtful quotations, easy-to-fo

As the official companion book to 150th anniversary of the Canada’s birth, this guide is also the companion to the Guide to the National Parks of Canada, 2nd Edition, celebrating the historic sites th

This completely updated guidebook shows you how to make the most out of your visit to Canada’s 47 gorgeous national parks, just in time for Canada’s 150th birthday—from Cape Breton Highlands to Banff

For travelers to the Caribbean by cruise or small ship, to ports in Jamaica, Cayman Islands, Turks & Caicos, Puerto Rico, Barbados, and Trinidad & Tobago, this beautifully illustrated guidebook by Car

This field guide combines spot-on descriptive information, definitive photography, animal track silhouettes, and key facts in a handy, easy-to-reference volume. Including selected photography and newl

Handy, authoritative, and easy-to-read, this field guide to the insects of North America is part of the growing National Geographic Pocket Guide series. This guide provides spot-on descriptive informa

A household necessity, COMPLETE GUIDE TO HERBS & SPICES offers everything you need to know about how herbs and spices can enhance your cooking and improve your life. Learn to use lavender to s

From venerable Westminster Abbey to the cutting-edge exhibitions of the Tate Modern art museum, from the Tower of London's imposing facades to idyllic St. James's Park, London's storied history and my

All the fabled sights of the City of Lights are here, from the Eiffel Tower to the Louvre, with detailed information on how best to visit (purchase a museum pass, for instance, for the best price into

Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful

Can astronauts reach Mars by 2035? Absolutely, says Buzz Aldrin, one of the first men to walk on the moon. Celebrated astronaut, brilliant engineer, bestselling author, Adrin believes it is not only p

Experience Croatia's hot spots and lesser-known destinations—from central Croatia's castles to the Dalamatian Coast's beaches and islands to mouth-watering food markets and small boutiques along the w

This basic beginner's field guide to the larger plants in North America is part of the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts about trees and sh

This basic beginner's field guide to our favorite animals that slither and swim is the latest in the growing National Geographic Pocket Guide series. Spot-on descriptive information and key facts abou

Take a trip around the globe—without ever leaving North America. Ideal for those who don't want to spend the time or money to travel the world, this book presents a potpourri of international experien

The newly updated and revised National Geographic Traveler: New York gives you every tool you need to plan a trip to this incredibly varied and vibrant city. From exploring Manhattan's most innovative

This newly revised and updated guidebook introduces you to the wonders of Peru, from the high Andes peaks to the slow-moving Amazon waters. Be it learning about the four breeds of camels native to Per