Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a cer
The remarkable story of Grant Fowlds, a conservationist who has dedicated his life to saving the last rhinos, vividly told with the help of Graham Spence, co-author of the bestselling The Elephant Whi
'A vastly absorbing and entertaining study of this ever-interesting subject'ANDREW DAVIES, screenwriter and novelist'In Love with Hell is a fascinating and beautifully written account of the lives of
'An enlightening page-turner, stacked with stories and stats that will have your jaw on the floor'Anna Smith, host of the Girls On Film podcast'This is the film history we need: one that gives leading
Have you ever said the words 'what is wrong with you?' to your partner? Do you struggle against feelings of anger, fear or upset, wishing it away? Do you beat yourself up or blame yourself or your par
In this inspirational book, filled with amazing photographs, Simon has showcased Britain's beautiful landscape in the same way that Michael Blann and others have done for the mountains of continental
From animal welfare campaigner Vanessa Holburn and with a foreword by dog lover and presenter of 'A Place in the Sun' Danni Menzies, this book has everything you need to know to help you pick the perf
Delicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seas
'Brilliantly inventive and entertaining questions from the bookworm's bookworm' Mark Mason, author of Walk the Lines, Question Time and many moreThis is a literary quiz book with a difference. Rather
Young Elizabeth captures in vivid detail perhaps the single-most important formative experience in Queen Elizabeth's life, the 1947 royal tour of southern Africa with her parents King George VI, Queen
With a foreword by David OlusogaPatrick Vernon's landmark 100 Great Black Britons campaign of 2003 was one of the most successful movements to focus on the role of people of African and Caribbean desc
An aircraft- and flight-themed puzzle book compiled by Dr Gareth Moore, author of the bestselling Mindfulness Puzzle Books among many others, done with the support of The RAF Association, a membershi
Anyone responsible for organising a voluntary or public event will want to do it safely and well, complying with the legislation relating to different aspects of their event. This book will help you t
Lebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includ
Loved and hated in equal measure, London was for centuries the world's greatest city. Its streets, teeming with history, have always worn a variety of influences, reflecting the diverse crowds who hav
Is your child struggling with friendships at school? Have they been the victim of bullying? If so, this can be a stressful time, as you struggle to support your child when they encounter difficulties
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this intro
Most of us are clueless when it comes to the physics that makes our modern world so convenient. What's the simple science behind motion sensors, touch screens and toasters? How do we enter our offices
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping
With our planet undergoing huge change as a result of a rapidly-growing population, the demand for food is reaching unprecedented levels - but our reliance on livestock protein is unsustainable. This
With this book you'll discover great ways of making the most of every scrap of food available, without being forced into the cycle of buying more ingredients just to use up your leftovers. It includes
Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating fre
Rob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back pro
Make your favourite Indian takeaway dishes at homeKenny McGovern's obsession with recreating takeaway and fast food dishes over the years has led him to the belief that Indian cooking is perhaps the g
Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior
Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital A
Learn how to build a profitable, professional and sustainable homeshare business. Home Stay, also known as Homeshare, is a global phenomenon whereby ordinary people share their homes with strangers. O
An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explai
'"Is it really possible, do you suppose," said Sherlock Holmes to me one morning, as we took breakfast together, "that a healthy and robust man may be so stricken with terror that he drops down dead?"
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who c
Today, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous,
From the Great Exhibition's showcasing of British national achievement in 1851 to the opening ceremonies of the Olympics in Stratford in 2012 and on to Brexit, an insightful exploration of the transfo
Henrik Fexeus uses his expert psychology knowledge to teach the reader how to hone their social skills, perfect for fans of Dale Carnegie. Research has increasingly shown that nonverbal communicatio
A readily understandable exploration of how figures are badly reported or deliberately misrepresented everywhere from political arguments and briefings to business presentations and shopping offers.
Close your eyes and ask yourself, 'what do I feel?'What was your experience? Did you feel the physical presence of your body - its size, its shape? Did you feel any of your body's needs, like hunger o
The Whale in Your Room follows the thrilling adventures of BBC Blue Planet producer, John Ruthven, on a journey of discovery that helped the marine world flow into your living room via the TV. 'Two
A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity. This is the fourth in a series of four books by the same bestselling author, which cu
A collection of easy, surefire recipes for the incredibly popular electric pressure cooker, the Instant Pot, all beautifully photographed. The 200 well-tested, fully authorised recipes in The Ultimate
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created speci
