Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things - or not doing things - a cer
From animal welfare campaigner Vanessa Holburn and with a foreword by dog lover and presenter of 'A Place in the Sun' Danni Menzies, this book has everything you need to know to help you pick the perf
Young Elizabeth captures in vivid detail perhaps the single-most important formative experience in Queen Elizabeth's life, the 1947 royal tour of southern Africa with her parents King George VI, Queen
An aircraft- and flight-themed puzzle book compiled by Dr Gareth Moore, author of the bestselling Mindfulness Puzzle Books among many others, done with the support of The RAF Association, a membershi
Loved and hated in equal measure, London was for centuries the world's greatest city. Its streets, teeming with history, have always worn a variety of influences, reflecting the diverse crowds who hav
Is your child struggling with friendships at school? Have they been the victim of bullying? If so, this can be a stressful time, as you struggle to support your child when they encounter difficulties
With this book you'll discover great ways of making the most of every scrap of food available, without being forced into the cycle of buying more ingredients just to use up your leftovers. It includes
Rob Wells has spent much of his adult life coping with chronic pain of different kinds - an embarrassing bowel problem in his early 20s, recurring testicular pain in his late 20s and 30s, and back pro
Make your favourite Indian takeaway dishes at homeKenny McGovern's obsession with recreating takeaway and fast food dishes over the years has led him to the belief that Indian cooking is perhaps the g
Is your chid struggling to cope with a loss, change or trauma? This essential guide for parents provides informed advice for parents about how to support your children when they encounter difficulties
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior
'"Is it really possible, do you suppose," said Sherlock Holmes to me one morning, as we took breakfast together, "that a healthy and robust man may be so stricken with terror that he drops down dead?"
Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who c
From the Great Exhibition's showcasing of British national achievement in 1851 to the opening ceremonies of the Olympics in Stratford in 2012 and on to Brexit, an insightful exploration of the transfo
A collection of restful puzzles and brain-training activities, designed to relieve stress andinspire creativity. This is the fourth in a series of four books by the same bestselling author, which cu
The crossword is a feature of the modern world, inspiring daily devotion and obsession not just from everyday citizens looking to pass the time but icons such as President Bill Clinton and Martha Stew
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Pa
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in ange
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emoti
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this lan
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technolo
After a miraculous escape from the German military juggernaut in the small Belgian town of Mons in 1914, the first major battle that the British Expeditionary Force would face in the First World War,
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be
Featuring a vivid selection from biographies, novels, letters, poems, diaries and memoirs, this volume traces the story of St Petersburg from earliest times. Through these pieces, readers can observe
Of all Italian cities, Florence has always had the strongest English accent: the Goncourt brothers in 1855 called it 'ville tout anglaise'. Though that accent is diminished now, Florence remains for t
The charm of Madrid is elusive, but for those who know how to find it, Madrid has magic. Its magic can be found in the shadow cast over the present by the past. In this Traveller's Reader, a city that
Have you ever wondered what humans did before numbers existed? How they organized their lives, traded goods, or kept track of their treasures? What would your life be like without them? Numbers began
The first popular science book to explain how mindfulness meditation changes the brain and why it is an effective antidote for a wide range of mental afflictions
An indispensable literary companion, vividly evoking the life of Istanbul, that exotic city where East meets West, in the voices of both residents and visitors through the centuries
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw u
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of t
For 60 years the Eurovision Song Contest has existed in a parallel universe where a song about the construction of a hydro-electric power station is considered cutting-edge pop, where half a dozen war
In this practical, readable and entertaining book, Caroline Spencer and Lesley Harris bring a new slant to a well-explored subject and propose significant shifts in an owner's understanding of why the
Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created speci
This book provides professional tips and techniques for those wishing to break into writing for TV whether it's a soap, series drama, or situation comedy. It covers all aspects of script writing such
Fact is never more strange than fiction than when it comes to crime, and the crimes described here are so bizarre it's inconceivable that they could have been made up. In this all-new collection of tr
From Dr Gareth Moore, the bestselling author of over 35 puzzle books, comes the world's most comprehensive collection of logical puzzles, covering all major types. It has everything from Sudoku and Ka
