The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle
Prevention’s Flat Belly Diet! revealed the secret ingredients to target deadly belly fat—food and attitude. With the Flat Belly Diet! Journal, you now have the essential tool to help you track what yo
As interest in living a sustainable life has exploded, so has the green marketplace. It has become difficult to distinguish companies that provide truly eco-friendly products and services from those
What if you could design your future instead of having it just happen to you?The Power to Transformteaches you the strategies corporate, military, and sports leaders have used to d
In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinne
In our sophisticated, liberated, Sex and the City age, women are eager to enjoy sex to the fullest. But for many women, it’s not quite that easy. In fact, Men’s Health columnist Debby Her
Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet
For the more than 21 million Americans who currently suffer from diabetes, there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book, the e
The terrible yes years. You know them well: You're suckered into working late and often, unflattering haircuts and poodle perms, back-fat-exposing blouses, too small jeans, treacherous friendships, a
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories?That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'l
Upon its publication more than a decade ago, Dr. James Duke’s The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book
-I'm so busy and tired, how can I find time for sex? -How can I go from mommy one minute to passionate lover the next? -What medicines or natural herbs can I take to improve my libi
Martha Beck’s remarkable success in helping people to change their lives has won her accolades everywhere from National Public Radio to USA TODAY. She made multiple appearances on Oprah and Goo
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, A
The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it's going to change your healthand your life
Beading is one of the easiest and most popular of all crafts. A 2006 survey in Craftrends showed that 42 percent of all crafters now purchase beads annually. Beading is especially hot with under-35ers
Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States, offers a touching and humorous memoir about the rewards and challenges of running. Recounting his a
The eco-friendly and organic segment of the personal care market is the fastest growing in North American cosmetics—increasing by 30 percent every year! For the millions of women who seek a mor
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of br
Men’s Health has found the secret to weight-loss. It’s not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real pe
In 2004, Ray Kurzweil and Terry Grossman, MD, published Fantastic Voyage: Live Long Enough to Live Forever. Their groundbreaking book marshaled thousands of scientific studies to make the case that ne
Drawing from cutting-edge research in gender-based medicine, women’s health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–LIFE program to the unique
Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it’s not only possible to shed weight while eating carbs, fats, and all your favorite foo
What kind of woman leaves three young daughters at home every morning to spend her days representing convicted murderers and rapists? That is the question criminal defense attorney Claudia Trupp conf
A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly All across America, people are changing their bodies—and their lives—thanks
Finally. The thinking woman’s guide to great sex. Bookshelves sag under the weight of guides and manuals that tell readers that their sex lives will be transformed if only they are limber enoug
Hailed by some as a “visionary” and others as a “quack,” Jerome Irving Rodale and his wife, Anna, moved from New York City to the rural community of Emmaus, Pennsylvania, wher
Beth Greer had been living what she considered a healthy lifestyle when a medical crisis prompted her to reevaluate everything—from the food she ate to the personal-care products she used and t
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one’s best insurance against illness. What’s more, a large and growing
Integrative medicine—the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing—is transforming both how health professionals treat disea
Get the best travel deals during the worst of financial times With airlines cutting service, hotel rates soaring, and one of the most unstable economies this country has seen, the thought of taking a
Have you ever fallen victim to Murphy’s law? Sometimes bad things just happen. In Why Sh*t Happens, esteemed British scientist Peter J. Bentley takes readers on an informative and amusing tour
In a book that she considers her life’s work, veteran gardener and naturalist Sally Roth takes the chance and happenstance out of backyard birding. Readers learn what design features and edible treats
Every year, before they decide to take defensive action, vulnerable homeowners throughout North America suffer expensive damage as deer and various other pesky mammals devour their gardens and landsc
Rodale's Ultimate Encyclopedia of Organic Gardening has been the go-to resource for gardeners for more than 50 years—and the best tool novices can buy to start applying organic methods to their
Gardeners love container plantings for the wonderful flexibility they provide. Without much effort, informal and formal container plantings can make a modern and stylish statement in every setting
Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in
The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “
