Most people know Freddie Prinze Jr. from movies (She's All That, Scooby Doo, Star Wars Rebels) and as one half of beloved Hollywood power couple with Sarah Michelle Gellar. But to family, friends, and
Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss re
Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight
What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation
An inspiring, practical guide to overcoming losses and injuries, and achieving greatness, on and off the fieldLeading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes g
We have been pursuing happiness and success in all the wrong ways. We delay gratification thinking that we should only celebrate when the work is done. We labor under the false pretense that success m
Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he has won three stages of the Tour De France—and worn the yellow jersey twice—Voigt never claimed an
In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the po
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners inRunner's World, he is well equipped to dissect the running world and the odd
Amby Burfoot has been following the women's running movement for 50 years and in this book, Burfoot presents 20 inspiring stories of the women runners from the 1960s, 70s, 80s, and 90s who have shaped
Kristin Cavallari is best known for her time on the hit reality series Laguna Beach and follow-up show,The Hills. But Cavallari is so much more than a reality star. Since her time on MTV, she has had
The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a 21-day plan to help readers fall asleep faster and avoid waking up during the night to atta
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, l
We all struggle to discover satisfaction and contentment in the modern world and yet the more gadgets we buy, the more things seem to get worse. What are we all missing? What will it take for us to fi
Easy Breezy Prosperity is a holistic guide to discover and nurture prosperity and align your life with your spiritual core. Author Emmanuel Dagher redefines what real prosperity means and offers you t
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book pro
"The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on t
You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri
The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intenti
The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craz
Fifteen years ago, Bronx-born plumber Tommy Rosa died in a hit-and-run incident. Lying by the road, he felt a tug whisking him off into a tunnel of light to meet his Divine Teacher in Heaven. After se
In Simple Green Smoothies with Jen and Jadah, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They will teach you how to incorporate delicious, nut
When a career-ending football injury left Lewis Howes out of work and sleeping on his sister's couch, he decided he needed to make a change for the better. He began reaching out to people whom he admi
When a career-ending football injury left Lewis Howes out of work, he decided he needed to make a change for the better. In The School of Greatness, Howes shares with readers the tips and habits he ga
Owl's Brew, the first blended tea concentrate designed to pair seamlessly with a variety of spirits (including champagne, wine, and even beer!), has transformed the DIY cocktail movement. InWise Cockt
"The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? Contrary to pop
From the duo behind New York Times bestseller, Thug Kitchen, comes the next installment of kick-ass recipes with a side of attitude.Thug Kitchen Party Grub Guide answers the question that Matt and Mic
From blogger, recipe developer, and photographer Adrianna Adarme comes a beautiful book of advice for simplifying, beautifying, and living a more thoughtful life. Organized by the months of the year,
If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run-but they don't always have the time to put together a complex or labor-intensive recipe to
Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire you mind for a lifetime of athletic succes
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.In Eat Clean, Stay Lean, the editors of Preven
Through their cookbooks and countless magazine and blog articles, fans have fallen in love with the Beekman Boys' personal style and historic home. Now, inBeekman 1802 Style, they use their city-turne
Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should n
Nothing is more ordinary than the kitchen, and yet it is the perfect place to explore who we are and what we are capable of. InFinding Yourself in the Kitchen, Dana Velden asks you to seek deeper mean
A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to
Most self-improvement programs train people to identify and solve problems by thinking them through (read: grappling with them endlessly). Executive coach Steve Sisgold, however, knows that the body-n
The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program inTighten You
