Tighten Your Tummy in 2 Weeks ─ Lose Up to 14 Inches & 14 Pounds of Fat in 14 Days!
商品資訊
商品簡介
The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program inTighten Your Tummy in 2 Weeks under the direction of author and fitness expert Ellington Darden, PhD, who documented success stories in remarkable before and after photographs. Readers can expect results similar to Darden's test panel--waistline reductions of several inches and up to 12 pounds of fat loss in just 2 weeks.
A special resistance exercise technique called "negative-accentuated training" triggers fat cells to burn and release fat, effectively "spot-reducing" the belly, butt, and thighs. Based on the science behind Darden's bookThe Body Fat Breakthrough, the program involves just two 20-minute workouts a week and a reduced-calorie diet that targets belly fat but still embraces carbohydrates, the body's preferred fuel. Readers can control portions and keep calories in check effortlessly with Darden's own recipes and microwaveable meal options. Following the last meal of the day, readers are encouraged to take a brisk walk to burn off "dinner calories." Superhydration--drinking a gallon a day of ice water--aids digestion, burns extra calories, and curbs appetite. A unique toning exercise called "the tummy vacuum" strengthens core muscles that cause tummies to sag when weak.
作者簡介
Ellington Darden, PhD, author of The Body Fat Breakthrough, is a respected figure in the fitness industry. He lives in Windermere, FL.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。