Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with
The proof is in the pictures: women with visibly tighter tummies after 2 weeks and total-body transformations just 6 to 12 weeks later. Some 40 women tested the diet and exercise program inTighten You
Discover the secrets of a naturally pest-proof vegetable garden with Great Garden Companions. Let master gardener Sally Jean Cunningham show you how to keep pests and diseases at bay with her unique c
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.Exercise researcher and author Ellington Darden has studied exer
In 2014, food blogger and classical musician Molly Yeh left Brooklyn to live on a farm on the North Dakota-Minnesota border, where her fiancé was a fifth-generation Norwegian-American sugar beet farme
By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of yo
In this age of climate change, killer germs, and obesity, it’s easy to feel as if we’ve fallen out of synch with the global ecosystem. This ecological anxiety has polarized a new generation of America
Readers will recognize Bauer as the nutrition expert for the Today Show. Here, she offers meal plans and recipes for using diet to deal with common symptoms. Bauer's conversational writing style simpl
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today’s generation of kids may be t
Grab a front row seat for the sights and sounds of feeding, nesting, and bathing birds right in your backyard using these tips shared by experienced birders. Whether the aim is to attract tiny hummin
Unthinkable just a generation ago, Hillary Clinton's run for the presidency and Nancy Pelosi's ascension to Speaker of the House have cast the spotlight on American political women as never before. I
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is a
Quick, healthy, great-tasting meals—using the same approach as the author’s enormously popular Dinner in Minutes column that reaches millions of readers each weekWhen Linda Gassenhe
Everything you need to know about growing your favorite herbs using safe, natural, all-organic methods!Practical tips and advice on all aspects of successful herb growing.A wealth of great ideas and
Publication of Prevention’s Maximum Immunity couldn’t be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in
In the 1980s, T. Colin Campbell, PhD, co-directed a study of more than 4 dozen diseases and 367 items of socio-economic, lifestyle, nutrition, and genetic information across a population of 6,500 adul
It turns out that Mother Nature is a brilliant chemist. Our ancestors have used indigenous herbs in daily life for thousands of years due to these plants’ ability to heal and promote good health. Now
