When a career-ending football injury left Lewis Howes out of work and sleeping on his sister's couch, he decided he needed to make a change for the better. He began reaching out to people whom he admi
Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everythin
After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to
In his mid-20s, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbre
Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you—and if they’re balanced just right, with more "good" bacteria than "bad
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69
Historians have long called Marathon the greatest battle in history, as the shape and direction of our modern world was dependent upon its outcome. If such is the case, it is not overreaching to consi
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner’s World Cookbook is the perfect combination of performance-boosting nutrients to
Outlines healthy lifestyles that have enabled the Centennial State to become the leanest in America, sharing step-by-step information on how to correct metabolism imbalances to achieve long-term weigh
"A bootcamp in Utah in 118 degree heat. A raw food diet. Hypnotic suggestions. A team of crack computer scientists who can age and de-age a face with the click of a mouse. The World Convention on Anti
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-cer
Readers will jump-start their cycling savvy with Jason Sumner’s compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine’s 900 All-Time Bes
In her kitchen, Christine Ha possesses a rare ingredient that most professionally-trained chefs never learn to use: the ability to cook by sense. After tragically losing her sight in her twenties, thi
One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, we
For the millions of women experiencing menopausal symptoms, a lifestyle solution employing diet, exercise, and mind-set to help them get their bodies back Chosen by USA Today as one of the diet and he
Creator of the best-selling P90Xa workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secret
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such
Readers will recognize Bauer as the nutrition expert for the Today Show. Here, she offers meal plans and recipes for using diet to deal with common symptoms. Bauer's conversational writing style simpl
Prescription and over-the-counter drugs help millions of people with devastating diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of v
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control thephysiological effects of pre-menopause and menopause with mind, diet, and exercise solutions that keep
One of the most recognizable figures in the fitness world, Tony Horton is best known as the creator ofP90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in hi
Great sex brings with it a host of long-lasting health benefits. Just as good food provides the body with essential nutrients, frequent and great orgasms release the hormones that keep your brain and
As seen on CBS’s The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautifulinside and out.For once, it
Before the dawn of high-fructose corn syrup, processed carbohydrates, and office hours, our hunter-gatherer ancestors lived an active life fueled by grass-fed meats, wild-caught fish, and fresh fruit
RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or
Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of
Birds follow a cycle that depends on the seasons: When caterpillars are at their peak in summer, bird nests are filled with hungry babies hollering for food; in winter, a high-fat menu at the feeder
In the tradition of the instant bestsellers The Intellectual Devotional and The Intellectual Devotional: American History comes the third installment in this indispensable series. In The Intellectual
Card making and scrapbooking are hot, hot, hot—a great way for crafters to express their creative side and make something memorable out of simple supplies. In I Love Card Making, Amy Gooda guides read
From the man who’s been called the Mad Scientist of Home Improvement—who taught Jay Leno to shave with Jif Peanut Butter and helped Rosie O’Donnell conditio
Quick, healthy, great-tasting meals—using the same approach as the author’s enormously popular Dinner in Minutes column that reaches millions of readers each weekWhen Linda Gassenhe
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accompli
Become the best bird host in your neighborhood. Let The Backyard Bird Feeder's Bible be your guide to the foods and feeders, plants and projects that will guarantee you a yard that's absolutely brimm
HEY GRADUATE, ready to take on the Real World? You will be after absorbing the wisdom and wit of this comprehensive field guide to life after college. Learn everything you need to transition smoothly
Stop bleeding with Krazy Gluer?That's amazing! Find the cure for what ails you in the kitchen! And it's only one of the 1,150 astonishing ideas in Joey Green's Amazing Kitchen Cures! Discover more r
1,237 terrific clutter-cutting tips-- plus hundreds of insider secrets from America's clutter-control experts!Is clutter taking over your life? It's time to take some Q.U.I.C.K. action, cut the clutte
A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports his
Everything you ever wanted to know about quilting!You've hit the jackpot with this quilter's ultimate answer book. From A to Z you'll find combined wisdom from a star-studded cast of 60 expert quilte
