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The Starch Solution ─ Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
商品資訊
ISBN13：9781623360276
出版社：Rodale Pr
作者：John McDougall; Mary McDougall
出版日：2013/06/04
裝訂／頁數：平裝／368頁
規格：22.9cm*15.2cm*2.5cm (高/寬/厚)
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商品簡介
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
作者簡介
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.
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