The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen.Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency
What’s the weirdest thing you’ve ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer—and many more. Let Dr. Spitz—clinical professor at UC Irvine's Department o
The path to a healthy body and happy belly is paved with real food—fresh, wholesome, sustainable food—and it doesn’t need to be so difficult. No one knows this more than Kathryne Taylor of America’s m
The DNA Restart, by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect foryour individual gen
The host of a popular podcast, The Model Health Show, describes the importance of better sleep, and offers a 21-day plan to help readers fall asleep faster and avoid waking up during the night to atta
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, l
A chance encounter. A simple philosophy. The inspiring story of how challenging the status quo changed a community forever.In 1998, Jacob Lief, a 21-year-old American university student, met school te
In 1998, Jacob Lief, a 21-year-old American university student, met school teacher Malizole "Banks"Gwaxula in a township tavern in Port Elizabeth, South Africa. After bonding over be
Gene Baur, the cofounder and president of Farm Sanctuary, the nation’s leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In
Every runner at every level wants to run faster, stronger, and pain-free. Injury prevention is essential to the athlete focused on achieving his or her highest level of performance. Remaining injury-f
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no m
Thousands of years of poor farming and ranching practices—and, especially, modern industrial agriculture—have led to the loss of up to 80 percent of carbon from the world’s soils. That carbon is now f
The author of the best-selling The Hormone Diet outlines a recipe-complemented, six-week nutrition plan designed to help readers overcome carbohydrate sensitivities that can impede weight loss, offeri
You’ve heard about "good" carbs and "bad" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making y
The New York Times bestseller is back, updated with over 30 percent new research, groundbreaking weight-loss studies, new exercises, and new ways to use the Power 12 foods, including almonds, beans, e
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic
The latest research shows that starting an exercise program from scratch, even in middle age, canquickly make a man as healthy as one who has been exercising religiously for years. Regardless ofage,
The breakthrough program for fighting diabetes is back with a collection of recipes that tackle the dual challenges of weight gain and high blood sugardeliciously!Since The Diabetes DTOUR Diet
A lively, captivating investigation into the infrastructure that makes society possibleWires, pipes, roads, and water support the lives we lead, but the average person doesn’t know where they g
The fifth installment of this best-selling series features 365 captivating entries about the most celebrated personalities in historyLike its compulsively readable predecessors, The Intellectual Devo
Most of the effects of aging are reversible. Men don’t have to get fat when they turn 40; they don’t have to lose their muscle, energy, sexual drive, mindpower, competitive edge, or anyth
In light of the proliferation of HMOs and all the talk about the growing costs of medicine, it’s easy to forget the human side of health care. In Uncommon Wisdom, neurologists John Castaldo and
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key t
In this fourth installment of the New York Times best-selling Intellectua Devotional series, authors Noah Oppenheim and David Kidder havepartnered with Bruce K. Young, MD, to offer a year’s wor
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of br
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one’s best insurance against illness. What’s more, a large and growing
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Me
Modeled after those bedside books of prayer and contemplation that millions turn to for daily spiritual guidance and growth, the national bestseller The Intellectual Devotional—offering secular
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fa
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke ne
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is a
Provides lists of suggestions to improve safety and performance in bicycling, including tips on building skill level, maneuvering safely through traffic, riding long distances, and planning training.
A gorgeous celebration of the shade garden--featuring nearly 300 perennials, annuals, bulbs, ferns, ornamental grasses, and climbing plants that will thrive without direct sunlightA shaded garden can
* More than 200 creative, low-fat recipes for today's smaller households* Unique two-column recipe format for hassle-free preparation* Tips on shopping for one or two, and streamlining your kitchen*
The blueprint for retraining the mind to achieve whole-life transformationEverything we know about the world today follows an invisible set of rules—how we work, love, parent, spend our money, and def
