Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals-no matter what. Except. You're not chasing the goal itself, you're actually c
The time of pregnancy is an extraordinary season of transformation, a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have
From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original
When a small village was plagued by a wild wolf, it is told that a humble friar named Francis came and met the predator with nothing but his gentle words—and turned the wolf from a menace to a welcome
Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity’s most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa o
Consciousness is the main source of organizational greatness. Conscious business, explains Fred Kofman, means finding your passion and expressing your essential values through your work. Conscious Bus
What if there were a single skill that could directly and radically improve our relationships and our emotional lives? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, this accl
The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
There is a promise Holy Mother makes to us," proclaims Dr. Clarissa Pinkola Estes, "that any soul needing comfort, vision, or strength can cry out to her, and Blessed Mother will immediately arrive wi
We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. “We can’t silence the Inner Critic by fighting it or giving in to its demands,” e
Cyndi Dale is clearly the 21st century expert on energy medicine-she takes the reader to the leading edge of this emerging, exciting field with her brilliant insight and intuition. This is the perfect
Emotions link our bodies, thoughts, and conditioning at multiple levels. And the capacity to be intimate with our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relati
When one person dares to speak her truth, it challenges us all to live our own. With Red Hot and Holy, Sera Beak offers a provocative and intimate view of what it means to get up close and personal wi
Why have you been given this singular treasure that is your life-and how will you use it? What is the purpose for the unique blend of gifts, skills, experiences, and perspectives that you alone posses
A guiding principle of the spiritual journey is to "look within". Biochemist Dr. Sondra Barrett has done just that- and discovered that our cells offer us invaluable wisdom for inspiration, transform
What if teenage daughters could see their mothers as a great ally as they grew up and became independent? What if mothers could create safety for a teen daughter's experience of herself, consciously
True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is affirming today—we have a subtle energy field that is as important to ou
In the same way that we fall into the arms of a loved one or drop our heads on the pillow before sleep, we can let go into the beauty and truth of who and what we really are. Falling into Grace prese
You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beg
How can we bring an effortless yes to this moment? How do we stop running from "the mess of life"-our predicaments, our frustrations, even our search for liberation-and start flowing with all of it?In
Interest in psychic and paranormal phenomena has never been greater-which also means there is more confusion than ever about which claims are bogus and which are authentic. That's why Jack Rourke's pe
You may have seen the movies and read the books about manifestation, but your power to create your dreams still seems to be missing the mark. Don't throw in the towel yet-there's a radically new appro
In the teachings of Jesus, there are prayers, and then there is prayer-the silent, loving communion with the divine beyond words or ritual. Now, with The Path of Centering Prayer, Father Thomas Keatin
A music therapist presents an informative resource, filled with scientifically based practices for accessing and attuning to the natural healing properties of music. Original.
You're about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it's an hour before bed. You know your next mo
Personal Transformation Based on Mindfulness and Self-CompassionWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerit
Even doctors and the most sophisticated tests can’t always find the source of a health issue, but there is one authority that always knows—your own body. “We intuitively perceive what we need for phys
Healing Touch is one of the most accepted and widespread energy-healing modalities in the world. With more than a hundred hospis in the US and Canada using energy medicine as part of their regular car
Identifying "energetic boundaries" through which our psyche and spirit shield out harmful influences, a guide to tapping the power of spiritual boundaries to connect the soul to the universe explains
Baumann and Taft skillfully weave eyewitness accounts of 9/11 with insights from evolutionary theory, neuroscientific studies on brain plasticity and emotion, genetics, and other new areas of research
Delineates 51 lessons on concepts that can be learned from the ancient Yoga Sutras, including the idea of opening one's heart and mind, becoming more compassionate, living with integrity and much more
A paleoanthropologist reveals the teaching he received from a revered Hawaiian shaman, including the three life rules of a spiritual warrior, solemn rituals for communing with nature and purifying the
A Complete Kit for Self-Healing through the Art of Qi GongTo the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend
Whatever your question may be about "prosperity, purpose, health, relationships" the answer is you. The Answer Is You brings you inspirational teachings and tools to help you transcend self-limiting
Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop di
Most people say that when they lose weight and look better, they like themselves more. Jean Fain suggests that we've got it all backward. "The best way to lose weight and look your best is to stop di
Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Ea
Most of us have plenty of experience with self-blame and guilt-but we are often at a loss when it comes to forgiving ourselves. That's why world-renowned forgiveness expert Colin Tipping has created
