The heart of yoga can be found in Patanjali's yoga sutras--196 seed verses that describe a pathway for spiritual awakening. Now with The Yoga Sutras, esteemed scholar and yogi Nicolai Bachman invites
Within you is a wellspring of vitality waiting to amplify every aspect of your life--most importantly, your sex life! What is it? The lifegiving force known as qi. With Taoist Sexual Secrets, teachin
The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sa
After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on
Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainst
Pema ChAdrAn is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S. and Canada. On Unconditional Confidence she off
When faced with the chaos of our times and tragedy in her own life, Terry Tempest Williams asked: How do we pick up the pieces? And what do we do with these pieces? To find her answer, this visiona
Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD too
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other p
This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. Opening with the gentle sounds of the ocean, these peaceful melo
We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, belie
Life is the ultimate game of hide and seek . . . and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy,
With Centering Prayer, Father Thomas Keating presents the first complete home study course in a silent prayer practice for consenting to the presence and action of the Divine Indwelling. Based in the
Now more than ever given today's uncertain economic climate a transformed relationship with money is the key to a healthy and happy life. Vicki Robin offers Your Money or Your Life, an original audio
You take vitamins, work out, and watch your diet, but at the energetic level, what are you doing to maintain your well-being? Your energetic body needs to be kept in shape too, and with Energy Clear
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax,
A Mystical Approach to Healing Trauma. To heal trauma, we have to start with its origin: disconnection from spiritual experience. This is the breakthrough premise of Transforming Trauma, Caroline My
Purify Your Body, Mind, and Spirit with Seane Corn's Detox Flow Yoga. Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. even our thoughts and
You counted sheep and drank warm milk-but you're still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body
Conventional wisdom said a natural food store could never compete with the big supermarkets, but today Whole Foods Market is a thriving multi-billion dollar success with more than 270 locations. Pion
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champio
Fearless love is the key to realizing heaven on earth, teaches Gary Renard. Why? Because "fearless love" allows you to experience fully who you really are and rediscover your connection with the divi
Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily
Weaving new scientific studies with insights from his direct experience, Siegel presents a CD audio course to help listeners understand the profound influence that a focused mind offers for physical,
We all want to know what happens when we die but according to Cyndi Dale, we don't have to wait to find out. With Illuminating the Afterlife, this internationally renowned energy healer and author pr
For those serious about enlightenment, author and teacher Adyashanti has some advice: better know what you're getting into. Because with spiritual awakening, you find that the strongly held beliefs a
"Time travel doesn't take a machine with flashing lights, spinning dials, and a warp engine--in fact, you were born with the power to navigate the timestream. Impossible? Not with the help of Dr. Quan
Music can soothe the savage beast-including your dog! Millions of dog guardians have grappled with behaviour problems caused by their dog's anxiety - from fits of barking when their beagle is left ho
Many are familiar with the seven basic energetic centres known as the chakras-now, bestselling author Cyndi Dale teaches listeners how to draw out the hidden spiritual gifts in the body's energy matr
With world-renowned instructor Shiva Rea's Yoga Wave, your yoga practice becomes a catalyst for rediscovering the potency and creativity you naturally possess. Yoga Journal recognizes Shiva Rea as th
Never has it been so effortless to activate your inner power and resiliency than with the remarkable technique known as "resource tapping". Dr. Laurel Parnell's book and companion audio programme Tap
The timeless sounds of a forest stream combined with Theta audio processes lead you easily lead to deep meditation and inner calm. Simply play this uniquely calming natural soundscape in the backgro
On this stunning audio edition of the national PBS special with Dr. Caroline Myss, this acclaimed authority on the energetics of healing dares to take listeners to a hidden realm of the human body, b
Wake Up Refreshed with Proven Practices for Optimum Sleep. Imagine waking up each day alert, invigorated, and at the peak of health without needing that cup of coffee to get going. For many, this
In openness, there is no limit. Everything that is searched for in efforting with the mind is revealed in opening the mind. This is a great secret. All of the searching, all of the struggling, all of
Peaceful grooves and intimate musical environments created by internationally renowned recording artist Mick Rossi, with embedded Alpha Brainwave Pulses by Dr. Jeffrey Thompson. These entrancing melod
Promising news! The cause of your anxiety and its antidote are one and the same—the mind. WithRelieve Anxiety with Medical Hypnosis, Dr. Steven Gurgevich shows you how to tap the power of your subcons
Irresistbly soothing musical journeys by renowned sound healers, Silvia Nakkach and Jorge Alfano embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are tr
What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditat
