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A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outsideHow to use friluftsliv to combat stress, anxiety disorders, depression, and burnoutPractical skills like maki

An inclusive and minimal tarot deck that’s open to interpretationThe hand-drawn and very pink OK Tarot deck features simple illustrations of the major and minor arcana by artist and author Adam J. Kurtz. Created for beginners and enthusiasts alike, this deck brings a sense of playful lightness to your readings and will help spark conversations and spiritual connection (with others and within yourself). The sturdy lidded box holds 78 standard cards and a 48-page introduction booklet with interpretation guide for each symbol, along with two bonus stickers. Brimming with hope and good energy, this deck avoids depictions of race, religion, or gender to help YOU focus your intention, find clarity, and remember that even if things aren’t perfect, they’re still going to be OK.

A calming and creative companion for our uncertain times.Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again.Whether you’re new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We can’t control life’s ups and downs―but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style that can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of Attachment, anxious types are more prone to insecurity, jealousy, codependency and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Jessica Baum's signature Self-Full(R) Method has helped her clients get off the toxic rollercoaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In

A guide for families of all backgrounds to celebrate cultural heritage and embrace inclusivity in the home and beyond. Gone are the days when socially conscious parents feel comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life. Messages around antiracism can get mired down in polarizing ideologies, but A Place to Belong begins with the nonsectarian premise that we all love our children, value our communities, and want the best for both. Amber O'Neal Johnston, a homeschooling mother of four, shows parents how to create a home culture that honors their children's background, individuality, and self-worth. Whether parents homeschool or not, they can foster an environment where children feel secure in their own personhood and culture,

A fun and revealing journal to fill out with your best friend This new spinoff edition of the bestselling journal Me, You, Us is specially designed for BFFs to fill out together. Use the prompts to capture funny moments, favorite memories, and personal messages to share only with each other. Decide on your perfect theme song. Design your matching tattoos. Capture special moments, jokes, and ideas that are just "so us." There are no rules - just lots of creative ways to explore and celebrate your special connection. Featuring sixteen pages of new prompts as well as updated illustrated pages throughout, this playful, upbeat, and engaging book is a fun experience to share as well as a time capsule to look back on.

Based on the wildly popular characters from Coolman Coffeedan, a colorful and charming collection of parables reminding us to face our fears, our anxieties, and our self-consciousness head-on.What do a naked cat, a sad turtle, an armless robot, and a sentient potato have in common? Quite a lot, actually In this vibrant and heartfelt book, self-proclaimed bad animator Danny Casale delivers a much-needed jolt of positivity and humor to ease even the sourest of spirits. Fans of his Coolman Coffeedan accounts will recognize his simple and relatable illustrations, but the material is entirely new. Each chapter introduces a new friend and a new hardship, offering the perfect pick-me-up for whatever has you down. Tackling topics from loneliness and self-confidence to the perfect (ONLY) way to construct a bowl of cereal, this book will leave you feeling just fine. So don't forget--no matter what you may be feeling on the inside, or what people may be saying on the outside, UR SPECIAL

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for

A game-changing book on child development―and the importance of physical play―for this digital and screen age.For children to develop to their fullest potential, their sensory system―which, in additio

“In these soaring, open-hearted essays, Vanessa Zoltan writes with fierce brilliance about suffering, survival, and the kind of meaning in life that can withstand real scrutiny.”―John Green, bestselli

A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in."This book has made me laugh and cry, filled me with joy, and inspired me."-TikTok user camrynbanksInstagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!Push your limits, reflect on your past, present, a

Based on the Webby award-winning Instagram account Drawings for My Grandchildren, this beautifully-illustrated book celebrates the special love shared between grandparents and their grandchildren.Like

A magical treasure chest of fun-filled family activities with over 100 projects to do together throughout the yearFrom scrumptious holiday treats and mantle-worthy craft projects to delightful games,

A colorful, illustrated guide to learning how to adopt a more positive mindset, even when your life may seem gray and stormy, from a wildly popular Instagram artistBeautifully illustrated and heartfel

An intimate memoir on the work and wonder of ranch life, critiquing the inhumane and environmentally destructive factory farm system and offering sustainable alternatives for ethical omnivores.A

The ultimate guide to owning your power--and mastering how to use it.How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women ofte

An instant New York Times bestseller!The sequel to the New York Times bestselling The Odd 1s Out, with all new and never-before-seen content featuring opinions, stories, and signature characters from

Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear.In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that ext

Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet,

New York Times-bestselling authors Marc and Angel Chernoff deliver instant inspiration and powerful advice for becoming our best selves.Millions of readers turn to Marc and Angel Chernoff for fresh, i

The ultimate collection of DIY activities to do with your kids to teach STEM basics and beyond, from a wildly popular online dad.With more than 3 million fans, TheDadLab has become an online sensation

Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant ChickenFeeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp a

The national bestselling author of Chasers of the Light pulls back the curtain on his creative process to share how to unlock creativity and lead a more mindful and compassionate lifeEvery day, Tyler

The never-before-told story of one extremely rare copy of the Gutenberg Bible, and its impact on the lives of the fanatical few who were lucky enough to own it.For rare-book collectors, an original co

Having a powerful, meaningful impact on others is not about being the most dominant person in the room; it's about being intentional, curious, and courageous.Organizational psychologist and executive

A wildly different adventure guide: Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownForget old-fashioned travel books with cookie-cutte

A joyful and accessible approach to homeschooling that harnesses children’s natural curiosity and makes learning a part of everyday life, whether they’re in elementary or high schoolP

A playfully illustrated journal for engaging your beginner's mind, by the twentysomething creator of Daily ZenAsk any happy person you know--curiosity and playfulness keep us engaged and connected to

Eager to change the world? Learn how you can have a greater social impact through your everyday purchases.The money we routinely spend on food, clothes, gifts, and even indulgences is an untapped supe

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped million

Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as i

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel

No time to keep a journal (let alone a bullet journal)? This simple, clever book is the answer.The benefits of journaling are widely known--giving us greater clarity and focus, and allowing us to reco

Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Boryse

From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazingMeera Lee Patel's first guided journal, S

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or

The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.In these uncertain times, witchcr