Doing Single Well will address, from a psychological framework, the feelings of loneliness, rejection, lack of belonging, depression and anxiety that are often associated with being single and will of
From the heart and soul of lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of OCD,
The Mad Traveller is the fascinating story of Imogen Groome's experience with dissociative fugue. Imogen would often find herself somewhere unknown with no recollection of how or why she had got there
Gemma Bell went on runs in an effort to reconnect with the memory of her bereaved father, but she became obsessed. Gemma collasped after a run on December 2015 and was hospitalised for nearly a month.
Therapy is not as easy as simply finding a person to talk to. Forging such an intimate – while at the same time appropriate – bond with someone can be a difficult thing to do. Teacup in a Storm tells
In this book, we follow Mark’s journey with anxiety, panic attacks and depression, and we learn about the enduring impact his childhood had on his mental health.His diary entries bring to life t
This illustrated pocket guide offers advice, practical tips and useful exercises for students to combat anxiety in college. Written by the award-winning student mental health specialist Dr. Dominique
The Hardest Year tells the tale of one woman's experience of birth and battle to regain her sanity after postpartum psychosis followed by severe postnatal depression.
By the time she was two years old, Erika Nielsen knew that her real language was music and her ?true voice the cello. But she could never understand why one day she floated on sparkling ?clouds and ma
Bipolar? No one really knows what it is. Even today it's still massively misunderstood and badly affected by stigma. Ali Shaw was no different when she was diagnosed in 2009. Beautiful Chaos is the st
Fiona was your average 80's baby. She grew up without an iPhone, used actual landlines to make calls, and didn't have the luxury (or perhaps the curse) of Facebook during her adolescent years.
Ruth Fox's story reflects the harsh reality of what mental illness can do to somebody's seemingly ideal life. An athlete, a high achieving student, a sister, and a friend, Ruth never expected
When Tom suddenly lost a friend to suicide, he wanted to do something to change the culture around men's mental health, and so he set up the Lions Barbers Collective. In Talk to Your Barber, Tom expla
In her mid-twenties, balancing a stable job and a partying lifestyle, Annie was also on the hunt for a man. She wanted to find Mr Right, get married, buy a house, and live the life she'd always wanted
Mark Williams led a content life; from a working-class background, he worked his way up into a promising career and then met the love of his life. When his wife Michelle fell pregnant, it seemed as th
Richard Kirby was diagnosed with depression in 2004. A decade later, however, he found out that his underlying problem was actually dysthymia. As his 50th birthday loomed ever closer, Richard set out
By all markers, Richard’s life was a success: he was happily married, a great father, and lived a fulfilling life, professionally and personally. But the pressures of a highflying legal career,
In A Series of Unfortunate Stereotypes, Lucy explores the different lenses through which she – and other people – have viewed her mental health problems. She tackles a number of different stereotypes
Alison Sanders was happily married to her university sweetheart, Paul, and they had everything they could hope for. But they couldn't conceive naturally so they decided adopt. However, days after they
What is it like to face your abuser twenty years after the attack?Jennifer Potter shares her journey from keeping a shameful secret to finding the courage to speak her truth. Stronger. Braver. Wiser i
When Paul McGregor's dad tried to kill himself, it changed Paul's worldview forever. All his old certainties dissolved. Paul's dad recovered in hospital and went home, but then a few month
A story of bravery, courage and resilience, Burlesque or Bust is a humorous yet poignant personal account of one woman's struggle to free herself from severe mental illness and claim her sexual identi
This illustrated teen's guide to surviving social media will offer handy tips on what platforms are out there, outline how and why social media can affect your mental health, and give you tips on how
As a young child, it would seem like Melissa Boyle she had it all. But as Melissa grows, she becomes foul to the creature of anxiety, which manifests itself in emetophobia; a fear of vomiting. Geek Ma
One could hardly guess that a strong, successful young woman would one day crumble to pieces, so hopeless and devastated that she believed life was no longer worth living. Enoch Li shares her experien
Paula McGuire plans to swim all around the United Kingdom. At the time of writing, Paula can't swim … somehow that isn't discouraging her one bit! Must Try Harder tells the remarkable story of a life
TRANS is a book for everyone – insightful enough for professionals, but accessible enough for all. It presents an easy-to-read, jargon-free guide to help anyone understand the terminology, the c
Alexis Quinn has always known she was different. Academically and athletically gifted, she soared through her years in education but failed to socialise adequately with her peers. Somehow, social norm
Young, talented, intelligent and with a thriving social life, on the surface Terri Cox had it all. But deep down in her mind a storm was brewing, and a series of life-changing events sent her spiralli
Chris Young adored his job as social worker, but thing fell apart when he was diagnosed with borderline personality disorder. And so, in search for a new purpose, Chris began a campaign called Walk a
This illustrated pocket guide offers advice, practical tips and useful exercises for students to combat low moods and depression in college. Written by the award-winning student mental health speciali
This illustrated pocket book offers advice and practical tips to ensure students stay safe at college. Written by the award-winning student mental health specialist, Dr. Dominique Thompson, this easy-
This illustrated pocket guide offers advice, practical tips and useful exercises to help students build their resilience in college. Written by the award-winning student mental health specialist, Dr.
