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We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rum

Who were you before the world told you who to be? When women learn to please they forget who they are. Part inspiration, part memoir UNTAMED explores the joy and peace we discover when we stop strivin

In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shift

True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring mea

The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive de

Everything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.Mum to four little girls and midwife to many, Clemmie Hooper wants to s

Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home, from bedrooms and kitchens to bathrooms and living rooms as well as a wide range of items in di

The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunat

Hustle is a step-by-step guide to breaking out of the monotony of the 9-5 lifestyle and making your dreams a reality. It lays out the tools you need to realise the work you enjoy and gain the confiden

Today's teenagers are the first generation to go through adolescence online. The internet, social media and free online pornography have dramatically altered how young people interact with each other

Offers a way to prepare for your new arrival. Covering everything from first finding out you are pregnant to the early weeks with your baby, this book provides practical advice, reassurance and guidan

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm.

Western thinking is failing because it was not designed to deal with change. In this book, the author argues for a game-changing new way to think. It is not about philosophy; it is about the practical

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting

Life is too short for gluten-free food to be dull. So, the founder of no.1 free-from brand, Genius gluten-free, Lucinda Bruce-Gardyne, shows us lots of tasty ways to keep it interesting.On the menu ar

Is it possible to make sense of something as elusive as creativity? Creativity works in mysterious ways, with inspiration often arising out of nowhere - and then failing to show up when we need it mos

Child development expert Dr Rebecca Chicot shares with you the secrets to calm and stress-free toddler parenting. Based on her unique parent-toddler approach, she reveals that by understanding how you

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensur

Forget the idea that good genes alone are the free ticket to flawless, glowing skin -- it's what you do that really counts. The truth to spectacular skin at any age is an inside-out approach that's re

Packed with colour illustrations and troubleshooting sections for every conceivable challenge, this book helps you discover how to establish and maintain an abundant supply simply by feeding in line w

Combining flavour and nutrition, as well as tips and inspiring stories, this book shows you how to make the most of your blender, improve your health and enjoy delicious meals.

If you want to be the best, focus on your most valuable asset: the power of your creative mind As competition and the pace of change intensify, companies and individuals need to harness their creativi

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and, potentially, to reverse it. Based on the latest research and proven results, this clear

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical rese

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management

★ 《The Anxious Generation》研究夥伴最新教養指南★ 社群媒體世代父母最迫切的問題解答★ 心理學家提供「10條科學教養規則」★ 幫助孩子在科技時代健康成長在社群媒體與智慧手機普及的時代，父母面臨前所未有的教養挑戰。心理學家Jean Twenge根據多年研究，提出十條清楚而實用的原則，幫助家長建立健康的數位界線，包括何時給孩子手機、如何管理社群媒體，以及如何讓孩子保有現實世界的自由與探索。本書是一部結合科學研究與實際建議的現代教養指南。From a world-leading expert and Jonathan Haidt’s research partner, this is the clear guidance parents have been waiting for'If you can apply even a few of these ten rules, you'll have a happier family and healthier kids.' – Jonathan Haidt, bestselling author of The Anxious GenerationHow to raise happy and resilient kids in the age of overwhelming technologyFrom the rise of social media addiction to the growing mental health crisis, parents today are grappling with how they can help their children have a balanced relationship with technology.Until now. Drawing on decades of original research from the world-leading expert on the impact of technology on mental health, this is the science-backed guide parents have been waiting for.Offering 10 clear, actionable rul

Talent is overrated - learn what truly makes you succeedAngela Duckworth’s seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to rea

The essential Millennial careers book from the founder of The Smarty Train, the awardwinning agency that unlocks talent globally.First job, new challenge or just bored of the same old? Master the new

When did you last count how many followers you have on Instagram or Twitter? Have you noticed how obsessed politicians are with opinion polls? How many 'likes' did that post get you thought was so fun

The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your ge

Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you dr

One in five adults suffer from IBS, yet IBS still baffles the medical profession as there are no definitive tests for it - it's often the diagnosis given in the absence of any positive tests. As such,

Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix - it's a new way of life. Leaner, Fitter, Stronger is about how to make a

Bringing together decades of successful work with families, Gina Ford Solves All Your Baby and Toddler Problems provides answers to hundreds of baby and toddler care challenges. Organised chronologica

What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of

What if you could not only manage your diabetes, but actually reverse it? The Reverse Your Diabetes Diet takes a fresh approach to managing type 2 diabetes. Based on the latest research, this book wil

Fed up of advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help pre

The Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader will be taken on a journey through different ways of doing relationshi

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie KondoSpark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising

Now in a beautiful hardback edition. Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie K