No other book contains such a wide range of accessible, effective and inspiring self-calming techniques, drawn from traditions and literature from around the world, both secular and religious.With a d
This book explains, in guided stages, how to awaken kundalini, the powerful life force present in us all, allowing you to experience insights and creativity through meditation as well as incredible le
Tarot cards have captivated seekers of the truth since the 15th century. Whether used for self-development or meditation, these fascinating cards can hone your intuition and enhance your understanding
This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious ter
Simply, logically and from the heart, You Were Not Born To Suffer intimately guides you through the most challenging obstacles you face in your search for lasting peace, health, and happiness. This bo
Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.Have you ever thought why ev
Tells Cagliostro's extraordinary story, with an English translation of his Egyptian Rite of Freemasonry. This book examines the case made against him, that he was an impostor as well as a heretic, and
Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, f
This book provides many humorous anecdotes and insightful examples of how our daily lives are affected by Game Theory. Game Theory is the mathematical formalization of interactive decision-making – it
“Nakedly frank and frankly nakedly necessary” – Caroline Sanderson, The BooksellerIn a world where young girls are having sex they don’t want in order to please boys they don’t like; where men take mo
This is a prayer book for evolutionaries and activists, for deep ecologists, for spiritual seekers engaged in passionate renewal and for all those thirsty for a spiritually coherent worldview. The Sou
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.We all need some tranquillity in our lives. Without any long explanation
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected s
The grand religious stories that gave meaning to life and death in the past have crumbled under sceptical scrutiny. The dominant mainstream philosophy is now scientific objectivism, which describes a
What is your happiest moment? How can you know it? Do we waste time or does time waste us? Are questions about meaning truly meaningful? What's really important? How do our emotions, our desires, our
One of the greatest thinkers of the 20th century describes a series of his encounters around the world with a wide variety of spiritual seekers. Their questions and his answers explore the nature of t
Use it or lose it! Your mind needs exercise to stay in top condition, just as your body does. By working up a cerebral sweat in this ‘mental gymnasium’ you will soon have a lean, mean thinking machine
Never forget a name or occasion again with this guide to improving your powers of memorization that will make you a hit at home and at work. Foreword by Dominic O'Brien.Do you find names, events and f
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand
A practical introduction to the thousand-year-old practice of harnessing the power of chakras to achieve peak physical and emotional wellbeing, written by an expert in the field.Healing through chakra
Living with pain can provoke frustration, anxiety, depression and sometimes even a reliance on pharmaceutical painkillers. In this important and highly accessible book, registered osteopath and naturo
