The Opnet User Guide for Practical Computer Network Simulation

A Reference Grammar of Spanish is a comprehensive handbook on the structure of the Spanish language. Keeping technical terminology to a minimum, it provides a detailed yet clear point of reference on all the intricacies of Spanish grammar, covering word order, parts of speech, verb use, syntax, gender, number, alphabet, and pronunciation. Accompanied by a wealth of carefully chosen examples, it looks at Spanish in Iberia, the USA, Mexico, and Argentina, and demonstrates the differences between these varieties. It is designed specifically with English-speaking learners in mind, and contains useful tools such as a glossary of terms, an index, and a detailed examination of different registers of the language. Clearly structured and systematically organised, this volume is set to become the standard guide to the grammar of contemporary Spanish, and will be an invaluable resource for teachers and students, as well as a practical supplement to textbooks and classroom study.

What is the one thing that no one can do without? Water. Where water crosses boundaries – be they economic, legal, political or cultural – the stage is set for disputes between different users trying to safeguard access to a vital resource, while protecting the natural environment. Without strategies to anticipate, address, and mediate between competing users, intractable water conflicts are likely to become more frequent, more intense, and more disruptive around the world. In this book, Delli Priscoli and Wolf investigate the dynamics of water conflict and conflict resolution, from the local to the international. They explore the inexorable links between three facets of conflict management and transformation: Alternative Dispute Resolution (ADR), public participation, and institutional capacity. This practical guide will be invaluable to water management professionals, as well as to researchers and students in engineering, economics, geography, geology, and political science who are i

A History of Women's Writing in Italy offers a comprehensive historical account of writing by women in Italy. Covering writing from the Middle Ages to the present day, it moves away from narrow definitions of literature, and brings to the reader's attention other forms of expression such as letter writing, religious and devotional writing, scholarly and philosophical essays, travel writing, and journalism. Contributors point to the considerable practical, social and ideological difficulties faced by women in writing and presenting their work to a wider reading public, but also highlight the resourcefulness and determination of women through the centuries in making their voices heard. Extensive guides to further reading and a detailed guide to more than two hundred writers form an integral part of the volume. The international team of contributors have produced a striking work of scholarship and research, which will be invaluable for students and scholars alike.

This guide to bioremediation in cold regions is designed to aid environmental practitioners, industry, and regulators in the remediation of petroleum spills and contaminated sites in cold regions. Remediation design and technology used in temperate climates does not necessarily work in cold climates, and cleanup takes longer due to shorter treatment seasons, sub-freezing temperatures, ground freezing and thawing, and limited bioactivity. Environmental engineers and scientists from eight countries working in the polar regions combine their experiences and expertise with petroleum contamination to write this book. It contains in-depth discussions on regulations, freezing and frozen ground, identification and adaptations of cold-tolerant bacteria, contaminant transport in cold soils and permafrost, temperature effects on biodegradation, analytical methods, treatability studies, and nutritional requirements for bioremediation. Emphasis is given to practical and effective bioremediation met

This guide to bioremediation in cold regions is designed to aid environmental practitioners, industry, and regulators in the remediation of petroleum spills and contaminated sites in cold regions. Remediation design and technology used in temperate climates does not necessarily work in cold climates, and cleanup takes longer due to shorter treatment seasons, sub-freezing temperatures, ground freezing and thawing, and limited bioactivity. Environmental engineers and scientists from eight countries working in the polar regions combine their experiences and expertise with petroleum contamination to write this book. It contains in-depth discussions on regulations, freezing and frozen ground, identification and adaptations of cold-tolerant bacteria, contaminant transport in cold soils and permafrost, temperature effects on biodegradation, analytical methods, treatability studies, and nutritional requirements for bioremediation. Emphasis is given to practical and effective bioremediation met

The third edition of the Color Atlas of Emergency Trauma brings the reader to the bedside of patients with traumatic injuries, at one of the largest and busiest trauma centers in North America. It includes over 1200 images, designed as a comprehensive visual and reference guide to emergency trauma care. Organized by major body regions, this atlas explores the full spectrum of common and uncommon traumatic injuries, including those caused by firearms, stab wounds, blunt trauma, crush injury, and burns. It also covers special patient groups, such as pregnant, pediatric and geriatric populations. Each chapter is augmented with patient images at presentation, radiographic, intraoperative and autopsy images, and color illustrations and photographs showing key anatomy from the cadaver laboratory. With common pitfalls discussed and invaluable tips from a multidisciplinary group of experienced trauma care providers, this book is a useful and practical resource for all those involved in trauma

Management of the airway is an important and challenging aspect of many clinicians' work and is a source of complications and litigation. The new edition of this popular book remains a clear, practical and highly-illustrated guide to all necessary aspects of airway management. The book has been updated throughout, to cover all changes to best practice and clinical management and provides extensive coverage of the key skills and knowledge required to manage airways in a wide variety of patients and clinical settings. The best of the previous editions has been preserved, whilst new chapters on videolaryngoscopy, awake tracheal intubation, lung separation, airway ultrasonography, airway management in an epidemic and many more have been added. This is an essential text for anyone who manages the airway including trainees and specialists in anaesthesia, emergency medicine, intensive care medicine, prehospital medicine as well as nurses and other healthcare professionals.

Although depression is a major cause of illness and disability, the quality of care offered is often poor. Research evidence demonstrating how the quality of primary care can be improved is dispersed in different academic journals and written in technical jargon. Depression in Primary Care: Evidence and Practice summarizes this research in a clear and useable format. This collection of high quality reviews of research evidence takes the form of a series of clinical and economic evaluations. Each provides a clear summary of the best evidence from trials and an accessible 'how to do it' guide, written by international experts. Global approaches towards the organization and delivery of primary care for depression are presented, from the UK, North America, Europe and the developing world. An important source of practical guidance about how to implement quality improvement programs in clinical practice, this book will assist practitioners, researchers and policy makers alike.

What are the models used in phylogenetic analysis and what exactly is involved in Bayesian evolutionary analysis using Markov chain Monte Carlo (MCMC) methods? How can you choose and apply these models, which parameterisations and priors make sense, and how can you diagnose Bayesian MCMC when things go wrong? These are just a few of the questions answered in this comprehensive overview of Bayesian approaches to phylogenetics. This practical guide: • Addresses the theoretical aspects of the field • Advises on how to prepare and perform phylogenetic analysis • Helps with interpreting analyses and visualisation of phylogenies • Describes the software architecture • Helps developing BEAST 2.2 extensions to allow these models to be extended further. With an accompanying website providing example files and tutorials (http://beast2.org/), this one-stop reference to applying the latest phylogenetic models in BEAST 2 will provide essential guidance for all users – from those using phylogeneti

The cytologic method of pathology is now one of the most widely used diagnostic modalities worldwide. This new and practical text in cytopathology is an organ-based guide for professionals in which malignant and benign tumors are the predominant focus, but the full spectrum of infectious and inflammatory disorders will also be presented in detail, and in both adult and pediatric populations. Coverage is not limited to findings from only the light microscope but also includes many examples of other genetic, molecular, and immunologic diagnostic modalities, giving pathologists diagnostic and clinical criteria needed when formulating a diagnosis and differential diagnosis. This book is illustrated with more than 2000 full color photomicrographs and accompanied by a CD-ROM of all images in a downloadable format. Differential Diagnosis in Cytopathology proves to be the most comprehensive text in a market in which no other has focused exclusively on essential diagnostic criteria.

With a design-centric approach, this textbook bridges the gap between fundamental analog electronic circuit textbooks and more advanced RF IC design texts. The major issues that must be taken into account when combining analog and digital circuit building blocks are covered, together with the key criteria and parameters that are used to describe system-level performance. Simple circuit models enable a robust understanding of high-frequency design fundamentals, and SPICE simulations are used to check results and fine-tune the design. With solved design examples to guide the reader through the decision process that accompanies each design task, this is an ideal textbook for senior undergraduate and graduate courses in RF CMOS circuits, RF circuit design, and high-frequency analog circuit design. Analog integrated circuit designers and RF circuit designers in industry who need help making design choices will also find this a practical and valuable reference.

As expenditure on health care has increasingly become an area of public debate and concern, public and private health care decision-makers have called for more rigorous use of cost-benefit and cost-effectiveness analysis to guide spending. Concerns have arisen, however, about the overall quality of such analyses. This book discusses and evaluates best-practice methods of conducting cost-benefit and cost-effectiveness studies of pharmaceuticals and other medical technologies. It encompasses a wide variety of topics, ranging from measuring cost and effectiveness to discounting to the use of dynamic modelling of cost-effectiveness. The book also includes conceptual and practical aspects of cost-effectiveness analysis by researchers who have conducted applied research in these areas. Rarely does the book provide a singular solution to a measurement problem; rather, the reader is directed to choices among alternative approaches and an analysis of the advantages and disadvantages of each.

In today’s rapidly evolving digital landscape, safeguarding critical data and systems has never been more vital—or more challenging. Systematic Security: A CISO’s Playbook by Timur Qader offers a groundbreaking guide to building a resilient and scalable security practice from the ground up. Blending real-world experience with practical insights, this book lays out a phased approach to security implementation.Timur begins with describing the current state of security and the landscape security professionals find themselves in that offer both opportunity and risk. He goes on to systematically address strategic design, operational efficiency, risk-based modeling, and a rapidly growing regulatory landscape. This essential resource provides step-by-step strategies for implementing a comprehensive security framework. Whether you''re launching a new security program or transforming an existing one, this book delivers actionable insights on governance, compliance, and advanced security operati

With this comprehensive guide you will learn how to apply Bayesian machine learning techniques systematically to solve various problems in speech and language processing. A range of statistical models is detailed, from hidden Markov models to Gaussian mixture models, n-gram models and latent topic models, along with applications including automatic speech recognition, speaker verification, and information retrieval. Approximate Bayesian inferences based on MAP, Evidence, Asymptotic, VB, and MCMC approximations are provided as well as full derivations of calculations, useful notations, formulas, and rules. The authors address the difficulties of straightforward applications and provide detailed examples and case studies to demonstrate how you can successfully use practical Bayesian inference methods to improve the performance of information systems. This is an invaluable resource for students, researchers, and industry practitioners working in machine learning, signal processing, and sp

A New York Times and Wall Street Journal bestseller. A practical guide for those bewildered or exhausted by management, written for bosses and those who manage bosses. Drawing on years of first-hand experience, Radical Candor shows you how to be successful while retaining your integrity and humanity.From Kim Scott, former manager at Google and Apple, and CEO coach to Silicon Valley. 'Radical Candor will help you build, lead, and inspire teams to do the best work of their lives' – Sheryl Sandberg, author of Lean InIf you don't have anything nice to say then don't say anything at all . .. right?While this advice may work for home life, as Kim Scott has seen first hand, it is a disaster when adopted by managers in the work place. Scott earned her stripes as a highly successful manager at Google before moving to Apple where she developed a class on optimal management.Radical Candor draws directly on her experiences at these cutting edge companies to reveal a new approach to effective manag

America’s Great Forest Trailsis an unprecedented showcase and practical travel guide to the finest woodland hiking opportunities, calling us to get out “into the woods” but also reminding us of the importance of leaving no trace through these fragile ecosystems.No other book combines the hiking-boots-on-the-ground guidance found here with spectacular photography and narratives that describe, motivate, and inspire the hiker in all of us. Featuring 100 outstanding hikes lasting from one day to several weeks, this photo-packed book is an inspirational bucket list for anyone looking to escape into America’s finest areas of wild beauty and to experience both the excitement and serenity of being among the trees—from armchair traveler to day hiker to experienced backpacker.America’s Great Forest Trailsintroduces readers to 100 hikes of a lifetime, from legendary trails to some that are scarcely known. The trails included range across the country: from the ancient Appalachians and the Pacific

Pandemic MindsCOVID-19 and Mental Health in Hong KongKate WhiteheadThe COVID-19 pandemic was a global crisis that affected millions of lives and brought mental health challenges to the forefront. In Hong Kong, the situation was worsened by uniquely strict COVID-19 regulations, quarantine measures, and travel restrictions. The mental health issues associated with the pandemic did not end with the lifting of the mask mandate. On the contrary, the repercussions are only just beginning to surface and their impact will be felt for years to come.This eye-opening book tells the stories of ordinary Hongkongers who faced extraordinary challenges during the pandemic. Through a blend of first-person accounts, psychological insights, and hard data, it offers a compelling and accessible exploration of the toll that the COVID-19 pandemic has taken on mental health in Hong Kong.However, this book is not only a chronicle of suffering; it is also a guide to healing and hope. It offers practical advice

It is estimated that more than 4.5 million couples experience infertility each year, and more than 4 million babies have been born using IVF since 1978. However, assisted reproductive technologies continue to raise many medical, social, ethical, political and religious questions, often leading to controversial and sometimes inaccurate opinions about the outcomes of pregnancies resulting from these techniques. This is the first book dedicated to pregnancies arising from assisted reproductive technologies (ART). Chapters cover the most important management issues, from early pregnancy to outcome of children resulting from ART, including gynaecological, genetic and obstetric complications. Each chapter is written and edited by leading experts in the field of human reproduction. A timely, practical and evidence-based guide to the management of ART pregnancies, based on 30 years of clinical experience, this is essential reading for reproductive and maternal-fetal specialists as well as gene

Wireless LANs have become mainstream over the last few years. What started out as cable replacement for static desktops in indoor networks has been extended to fully mobile broadband applications involving moving vehicles, high-speed trains, and even airplanes. This book is designed to appeal to a broad audience with different levels of technical background and can be used in a variety of ways: as a first course on wireless LANs, as a graduate-level textbook, or simply as a professional reference guide. It describes the key practical considerations when deploying wireless LANs and equips the reader with a solid understanding of the emerging technologies. The book comprises 38 high-quality contributions from industry and academia and covers a broad range of important topics related to 802.11 networks, including quality of service, security, high throughput systems, mesh networking, 802.11/cellular interworking, coexistence, cognitive radio resource management, range and capacity evaluat

Whatever the desires of your heart, Change Your World will guide you through the entire process to take action and start making an impact today right where you are.You can bring about positive, lasting change in the world and you don't have to be rich and famous or lead a big organization to do it.Global leadership icons and bestselling authors John C. Maxwell and Rob Hoskins provide the inspiring and practical roadmap to get started being the change you want to see - in your community and beyond.Learn from the firsthand experiences shared by the authors from their work helping to transform communities, businesses, and millions of lives around the world.In Change Your World, Maxwell and Hoskins will show you how to:Identify your causeLive out the values that make a differenceBecome a catalyst for changeJoin the right team or recruit one of your ownWork together with others to make a differenceMeasure your impact and keep improvingFor many of us, the world we live in feels broken yet ch

The use of ultrasound (US) in emergency medicine has proved invaluable in answering very specific, time-critical questions, such as the presence of an abdominal aortic aneurysm, or of blood in the abdomen after trauma. Unlike other imaging modalities (e.g. CT scanning) it is a rapid technique that can be brought to the patient with ease.Increasingly, and especially in developed markets, ultrasound systems are being designed with a specific clinical application in mind. This book, Emergency Ultrasound Made Easy, is accessible and easy to use in an emergency. It is aimed mainly at specialists and trainees in emergency medicine, surgery and intensive care; but its broad scope (for example using ultrasound in the rapid diagnosis of DVT) makes it an invaluable addition to the library of any doctor with an interest in the technique, whether in primary care or the hospital setting.A pocket-sized and practical guide to the appropriate use of ultrasound in the emergency department. Designed to

This book provides a synthesis of the theory of decision making and its practical application in decision analysis. Part 1 provides a detailed guide to the principles of decision theory. The authors introduce the literature on key ideas such as value theory, subjective probability theory and utility theory, and assess how these ideas, developed for individual decision makers, may apply to decision-making within organisations. Part 2 deals with the various strategies and techniques employed in decision analysis, and the application of decision theory in particular, documented cases. The authors also appraise the validity and usefulness of these procedures of decision synthesis. The book will be of interest to students and teachers of the theory and practice of decision analysis, and to psychologists, economists and operations researchers in universities and business schools; it will also be invaluable as a handbook to these and to professional managers in business and government, and to

With PISA tables, accountability, and performance management pulling educators in one direction, and the understanding that education is a social process embedded in cultural contexts, tailored to meet the needs and challenges of individuals and communities in another, it is easy to end up in seeing teachers as positioned as opponents to the ‘system’. Jerome and Starkey argue that the United Nations Convention on the Rights of the Child (UNCRC, 1989) can provide a pragmatic starting point for educators to challenge some of these unsettling trends in a way which does not set up unnecessary opposition with policy-makers. They review the evidence from international evaluations, surveys and case studies about practice in human rights and child right education before exploring the key principles of transformative and experiential education to offer a robust theoretical framework that can guide the development of child rights education. They also draw out practical implications and outline

Conflict is inevitable, in both deals and disputes. Yet when clients call in the lawyers to haggle over who gets how much of the pie, traditional hard-bargaining tactics can lead to ruin. Too often, deals blow up, cases don’t settle, relationships fall apart, justice is delayed. Beyond Winning charts a way out of our current crisis of confidence in the legal system. It offers a fresh look at negotiation, aimed at helping lawyers turn disputes into deals, and deals into better deals, through practical, tough-minded problem-solving techniques.In this step-by-step guide to conflict resolution, the authors describe the many obstacles that can derail a legal negotiation, both behind the bargaining table with one’s own client and across the table with the other side. They offer clear, candid advice about ways lawyers can search for beneficial trades, enlarge the scope of interests, improve communication, minimize transaction costs, and leave both sides better off than before. But lawyers can

Who built the first houses? What's the difference between an arch and an architrave? How does a dome stay up? Who invented concrete? Can you build a house from paper? If you want to know more about the buildings around you, this entertaining illustrated guide is a perfect introduction to architecture around the world. From the mud huts of ancient history to today's towering edifices, you can explore iconic buildings and find out more about the people who created them. You'll also discover the development of different building materials, from mud and straw to paper, steel and reinforced concrete.AGES: 5 to 11 AUTHORS: Eduard Altarriba is a graphic designer and illustrator. He runs Alababala, a Barcelona-based independent studio producing games, exhibitions, animation, apps and workbooks for children that are practical and fun. Other books he has worked on include My First Book of Quantum Physics, also published by Button Books.Berta Bardi i Mila is a Lecturer at the School of Architectu

50 Studies Every Endocrinologist Should Know assembles landmark, evidence-based studies in classic endocrinology to guide readers towards solving thorny endocrine problems. Featuring a diverse range of study types--including RCTs, multicenter trials, observational studies, and meta-analyses--this volume addresses the core issues faced by endocrinologists in clinical practice. Each chapter provides a concise summary of key studies, highlighting results, limitations, and practical implications. The chapters conclude with a list of major take-home points, which collectively form a foundation of Endocrine Principles that can be applied to real-word patient problems. As with all books in the "50 Studies" series, each study was selected using an objective selection criterion that included citations per year, high levels of evidence, clinical studies and trials, and a 3-stage Delphi review by international experts in the field. It is an indispensable reference for fellows, physicians, nurse

Total intravenous anaesthesia (TIVA) is an innovative alternative to traditional inhalational anaesthesia. Often incorrectly perceived as overly complex, TIVA has numerous advantages over inhalational drugs, such as a lower risk of nausea, less pain and better cognitive recovery. Taking on TIVA is a practical, easy to read and engaging guide to TIVA. It demystifies this important technique and will empower the novice but also support more experienced practitioners. It is a clear step-by-step approach to treating everything from routine elective to paediatric, geriatric, obese and pregnant patients. Pharmacokinetic models, dosage calculations, and the use of TIVA in emergency medicine are also elucidated. Written by international experts in the field with many years of experience both conducting and teaching TIVA, this handbook is an essential resource for experienced and novice anaesthetists alike who want to improve their understanding and confidence with the technique.

This compact and easy-to-read book contains essential advice on how to take a manuscript from planning right through to publication. It will help both first-time writers and more experienced authors to present their results more effectively. While retaining the easy-to-read and well-structured approach of previous editions, the third edition of this essential guide has been expanded to include comprehensive advice on drawing graphs, and information about Open Access publishing. Illustrations are discussed in detail, with examples of poor illustrations taken from real papers in top-ranked journals, redrawn for comparison. Such before-and-after examples are also provided to demonstrate good and bad writing styles. The reader is offered practical advice - from how to present a paper and where to submit the manuscript, through to responding to reviewers' comments and correcting the proofs - all developed through the author's extensive teaching experience and his many years spent working as

This compact and easy-to-read book contains essential advice on how to take a manuscript from planning right through to publication. It will help both first-time writers and more experienced authors to present their results more effectively. While retaining the easy-to-read and well-structured approach of previous editions, the third edition of this essential guide has been expanded to include comprehensive advice on drawing graphs, and information about Open Access publishing. Illustrations are discussed in detail, with examples of poor illustrations taken from real papers in top-ranked journals, redrawn for comparison. Such before-and-after examples are also provided to demonstrate good and bad writing styles. The reader is offered practical advice - from how to present a paper and where to submit the manuscript, through to responding to reviewers' comments and correcting the proofs - all developed through the author's extensive teaching experience and his many years spent working as

A practical back-to-basics guide to achieving food security and financial independence. What if you could really raise or grow all the food your family needs? In this fully illustrated book, you'll learn to create an autonomous, diversified, and sustainable garden and to cultivate and maintain it following the main principles of permaculture. If you want to move towards greater food autonomy and you have sufficient space, you can also grow grains, keep chickens, and have a few beehives. Design and grow a prolific organic vegetable gardenLearn how to save seeds from one year to the nextDiscover techniques for collecting waterRead about beekeeping tools and how to use themLearn about chicken breeds and how to keep your birds healthy and happy Gaining food autonomy means depending less on grocery stores and food supply chains. But it is also offers the pleasure of eating healthy and delicious products straight from your land, while respecting the environment.

A legendary choreographer's personal and practical guide to the art of dance-making Yvonne Rainer was a founding member of Judson Dance Theater, a 1960s New York artists' collective that championed ordinary, spare movements and spontaneity. Rainer's decades of creativity--in dance and in filmmaking--have inspired generations of avant-garde, political, and feminist choreographers. Her many works include the iconic dance Trio A and the film Hand Movie. In this book, Rainer dancer and choreographer Emmanu鋩e Phuon helps Rainer gather teaching notes from her dance classes and workshops, passages from her creative journals, and her newer thoughts on movement and art, opening a window on to the life's work of a transformative artist. With fifty prompts for improvisational movement ("39. Travel a long distance as fast as you can while making regular changes in your means of locomotion"), sly illustrations by Pascal Lema褾re, and an illuminating interview with Phuon, this workbook makes Rainer

You can’t be everything to everyone. But you can do what matters, so you can live more. Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James― mother, influencer, and CEO―believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC. In this book, Mattie shows you how, helping you to evaluate the tasks and decisions you face in your daily life to make sure everything in your life is MAGIC: MeaningfulAesthetically pleasingGoal-orientedIntentionalConsistentThis honest and practical guide offers tools, insights, and encouragement to help you center yourself within the minutiae of everyday life and evaluate tasks to become intentional about everything you do. Mattie shows readers how to be more efficient by making big decisions in the morning, batching household chores for maximum effectiveness, and deciding which tasks to

A practical, timely guide for bringing gender equity to the workplace: unburden women's careers from work that goes unrewarded. The No Club started when four women, crushed by endless to-do lists, banded together over $10 bottles of wine to get their work lives under control. Running faster than ever, they still trailed behind their male colleagues. And so, they vowed to say no to requests that pulled them away from the work that mattered most to their careers. This book reveals how their over-a-decade-long journey and subsequent groundbreaking research uncovered that women everywhere are unfairly burdened with ';non-promotable work,' a tremendous problem we canand mustsolve. All organizations have work that no one wants to do: planning the office party, screening interns, attending to that time-consuming client, or simply helping others with their work. From office housework to important assignments that inevitably go unrewarded, a woman, most often, takes on these tasks. In study u

A multimillion-copy bestselling book of spiritual wisdom about slowing down in our fast-paced worldTHE INTERNATIONAL BESTSELLERFull of anecdotes, relatable quotes and beautiful illustrations, this little book makes a wonderful read and thoughtful gift!'Is it the world that's busy, or my mind?'*****Life moves fast, but that doesn't mean we have to.In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.*****'Everyone who wants to thrive more in their life should have it on their nightstand'Arianna Huffington'Offers practical advice on everything from handling setbacks to relationships. Best for reclaiming your zen

A new card deck from best-selling author Diana Cooper to help you understand the animal world from a new and higher perspective.By popular demand, author of The Archangel Guide to the Animal World Diana Cooper has created a one-of-a-kind oracle deck combining the divine wisdom of the Archangels with the natural beauty of the animal kingdom.Each of the 44 cards in this deck represents an animal, bird or insect, and shows symbols associated with each creature to help you interpret its spiritual messages. For example, if you pick the Hyena card, your guidance is 'dare to be different'; the card then advises you to be true to yourself and make change happen in your unique way. Every animal also works with a specific Archangel, who is indicated on that card. The accompanying booklet offers the reader unique information about each animal, both practical and spiritual, as well as its soul purpose and service mission, and the direct guidance the Archangels want to give you through these beauti

The pleasures to be had from slowing down can be many, with connections to sustainability, simplicity, reflection, and tuning into traditional and other multicultural textile traditions. Slow Stitch is a much-needed guide to adopting a less-is-more approach, valuing quality over quantity, and bringing a meaningful and thoughtful approach to textile practice. Claire Wellesley-Smith introduces a range of ways in which you can slow your textile work down, including:Using simple techniques inspired by traditional practice (including hand-stitch rhythms)Reusing and re-inventing materials (reuse even old textile projects)Limiting your equipmentMending revisited (practical and decorative techniques)Project ideas and resources that help towards making a more sustainable textile practiceRichly illustrated throughout, and showcasing work from the best textile artists who work in this way, this is a truly inspirational book for those looking to reconnect with their craft and to find a new way of

An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”―Deepak ChopraMany of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have―financial security, confidence, an intimate relationship―which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment.Yet, there is an inn

Females are the recipients of rivalrous behaviors from other women, consistently. It's what people frequently call a "cat-fight," or "women being dramatic" it isn't pretty. It can be raw, ugly, confusing, and very painful.Female rivalry is boundless. As a result, there is a hunger for this topic, to better understand it, to curb the behavior, to dive into the misconceptions and reality that it's not just a cat-fight. It's much more than that. It's a silent epidemic. Women who are recipients of this type of behavior often don't speak about their experience until it is behind them, or near to being over. Silent in the fact that there is often awareness by others about the behavior, but traditionally it's not dealt with until after the fact, if ever. Beyond Frenemy Lines is a practical guide to help women find their peace, explore how they trust, establish true connections and know they are not alone when they are experiencing these types of behaviors. By sharing personal and relatable st

In Mindful Dancer's Journey, Rebecca Brettingham-Filice provides a comprehensive guide for parents looking to support their child's dance experience with mindfulness and life skills. Drawing on over 30 years of teaching and guiding thousands of dancers, this book explores how mindfulness can enhance a dancer's focus, emotional resilience, creativity, and overall well-being.Filled with practical tools and insightful strategies, this book helps parents empower their dancers to thrive both in and outside of the studio. From managing performance anxiety and stress to nurturing personal growth and self-esteem, Mindful Dancer's Journey teaches parents how to foster a healthy, balanced approach to their child's dance journey.Whether your child is just starting their dance journey or is an experienced performer, this book offers valuable insights into how mindfulness can help them grow into confident, resilient, and well-rounded individuals. Join your dancer on this transformative journey, and

《如果這樣，會怎樣？》正宗續集，再度來解答那些令人匪夷所思的傻問題、笨問題、天馬行空的爛問題，只要用邏輯推理、數學推算、一點點物理、化學、生物或天文知識，它們就變成讓人大腦開竅的好問題啦！The #1 New York Times bestselling author of What If? and How To answers more of the weirdest questions you never thought to askThe millions of people around the world who read and loved What If? still have questions, and those questions are getting stranger. Thank goodness xkcd creator Randall Munroe is here to help. Planning to ride a fire pole from the Moon back to Earth? The hardest part is sticking the landing. Hoping to cool the atmosphere by opening everyone’s freezer door at the same time? Maybe it’s time for a brief introduction to thermodynamics. Want to know what would happen if you rode a helicopter blade, built a billion-story building, made a lava lamp out of lava, or jumped on a geyser as it erupted? Okay, if you insist.Before you go on a cosmic road trip, feed the residents of New York City to a T. rex, or fill every church with bananas, be sure to consult this practical guide f