The Program

Take your professional game to the next level—in 100 seconds or less!People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And he

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that

The huge Australian bestseller: kick the sugar habit, lose weight and change your life'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found w

This book, a blend of practice and theory, shows how the school library can contribute to the success of the International Baccalaureate Diploma Program.

Free yourself from anger, pain, and the pastHave you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken f

A complete self-study English language course for advanced learnersEnglish for Everyone Course Book Level 4 Advanced guarantees an engaging and entertaining experience for adults already accomplished at learning English as a foreign language.This advanced course targets experienced English speakers looking to hone their existing skills. Learn English at the highest level by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading, and writing exercises. At this level the content is more challenging, covering subjects such as family life, business, and news and media.English for Everyone Course Book Level 4 Advanced covers the major global English-language exams, including TOEFL and IELTS. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying websi

Take your self-study English language learning and confidence to the top level with the fourth practice book in the visual learning series English for Everyone.Practice Book: Level 4 Advanced will help you to solidify the skills you learn from the Course Book: Level 4 Advanced or from your other courses or studies. Strengthen your language for topics such as family life, business, and news and the media.Grab your pen and work your way through the exercises as you cover each topic. Activities include filling in the blanks, true or false decision-making, matching the pairs, and much more. Audio material is provided at every stage through the English For Everyone website and apps to provide vital experience of spoken English and make even tricky phrases easy to understand.English for Everyone is aligned to the CEFR, the international standard for language learning, and ideal for preparation for major English-language exams including IELTS, TOEIC, and TOEFL. Whether you want to improve you

風靡全球的兒少／成人科普繪本物理學家也讚嘆，量子物理原來可以這樣理解！★獲獎紀錄豐富－2018年英國少年雜誌最佳兒童設計／圖書銀獎 (Silver for Best Designed/Illustrated Book for Children)－2018年英國圖書設計與製作獎 (British Book Design and Production Awards)－入圍2019美國科學促進會／速霸陸汽車公司頒發的科學圖書優等獎（中級科學圖書類）(the 2019 AAAS/Subaru SB&F Prize for Excellence in Science Books (Middle Grades Science Book category))－獲選為「速霸陸愛學習計畫」(Subaru Loves Learning Program) 教材圖書，被開發為免費教材在全美進行推廣－獲選第79梯次「好書大家讀」 優良少年兒童讀物★各國爭相出版西班牙文、英文、法文、義大利文、德文、簡體中文、韓文、俄文等多種語言版本陸續出版，深受各國讀者喜愛。★亞馬遜網路書店評價 4.7 顆星，盛讚如潮！「圖畫可愛有趣，文字清晰易讀，作為一名科學家，我發現了以前我不知道的事情。」──亞馬遜讀者 5 星評論「如果你想讓孩子變聰明，這本書是必須的！」──亞馬遜 5 星評論★當當網好評率100%，點讚數直逼2萬！「不要低估小學生的理解力，我家那位竟然看得津津有味，還說要去查查普朗克是如何攻克什麼的，總之把老母親哄得一愣一愣，這本書他非常喜歡。」──當當網 10 星評論「這本書每一頁都有愛因斯坦老師給孩子講一些物理知識，兒子卡住不懂的時候會問我，其實我有些知識也是跟他一起讀這本書理解的。」──當當網 10 星評論【本書簡介】我們周圍的一切，包含我們自己，都是由小於奈米的微小顆粒組成。量子物理學是這些粒子的科學，沒有它，我們的電子設備都不存在。量子粒子的特性和行為很奇妙，和我們日常生活中所見的物體完全不同。透過這本豐富的圖解指南，愛因斯坦博士將帶領我們從牛頓的古典物理開始，介紹到普朗克的量子、光的波粒二象性、物質和反物質、量子糾纏、薛丁格的貓……帶你進入神秘又有趣的量子世界。【本書特色】◎獨一無二！量子物理啟蒙繪本量子物理在大多數的成人眼裡好比外星語言，本書卻從兒童的視角出發，把艱澀的原理變得簡

Fish Do Not Have Feet is the latest offering from I Can Read Comics, an early reader line that familiarizes children with the world of graphic novel storytelling and encourages visual literacy in emerging readers. Critically acclaimed TJ Miller's humor shines in this story about a Fish who is determined to try out everything with his newfound feet, much to the dismay of his friend Octopus.This Level 1 I Can Read Comic is: Perfect for Shared Reading: Simple words, clear pictures, and easy-to-follow panels help children learn how pictures and text work together to tell a story.WELL-RESPECTED CREATOR: TJ's previous titles have received accolades from folks in the industry, including starred reviews from School Library Journal and Publishers Weekly.SWEET, VIBRANT ART: Fish's shenanigans trying to convince Octopus of the joys of having feet are brought to life in Tim's signature style.EXPERT-VETTED: The I Can Read Comics program was made in consultation with educators and librarians.SOCIAL-

For fans of Shut Up, This Is Serious, this humorous, relatable novel gives an honest look at what it's like to fall in love for the first time...with someone you were sure you hated. High school senior Mayte has never been kissed, but it hardly matters. Her abuelita has cancer, her half sister with special needs has moved in, and college is off the table--family comes first. She keeps her problems to herself; why burden everyone she loves with more? Meanwhile, fellow senior Auggie is set on attending an elite creative writing program. But as the self-proclaimed most boring person alive, he can't exactly write the next great American novel when he's struggling to write a short story for college applications. After an awful blind date ("disaster" doesn't even begin to describe it), Mayte and Auggie are forced together by their merging social circles. The pair must at least pretend to get along...but soon they develop actual feelings. Then tragedy strikes Mayte's family. Auggie feels comp

歷經五任總統、數十年艱辛磨練從海龍到海鯤──潛艦國造從啟蒙走向自立首次揭露台灣造艦史上最具張力與戲劇性的一章海鯤艦的誕生，追溯至1980年代南非艦長班――那是台灣潛艦國造的萌芽期，一個遠在非洲大陸的起點。從一紙「借來」的潛艦建造合約開始，中華民國告別依賴軍援與軍售的年代，踏上自立建艦的漫長道路。這條路並不平坦。歷程時而顛簸，時而曲折；每一個關鍵時刻，往往只差一步，就可能改寫後來的命運。歷史證明，機會總是留給準備好的人。當條件齊全，「潛艦國造」不再只是遠景，而是眼前只差最後一哩路、觸手可及的成果。歷經蔣經國、李登輝、陳水扁、馬英九到蔡英文――這條潛艦國造的艱辛歷程中，拉法葉艦軍購弊案徹底形塑了海軍避而遠之的決策態度。直到陳永康提出「22年造艦計畫」，在台灣這片土地孕育潛艦的希望，曙光終於出現，潛艦國造首次不再只是構想，而是可以被具體推進的工程。這一次，無論如何，也不能讓團隊解散；無論如何，都要將建造台灣潛艦的能力世代傳承。如果說二代潛艦的取得，開啟了台灣國艦國造的啟蒙運動，那麼2020年代，就是這場自主造艦工程邁向2.0的關鍵年代。從跨海取得潛艦戰力，到逐步建立本土設計、系統整合與建造能力，數十年間累積的不只是技術，更是一整代國防工業對深海戰力的理解與堅持。而這段歷史，也同樣經歷了漫長等待。從最早的口述訪談、解密檔案，到關鍵計畫參與者塵封多年的記憶，許多故事曾因時局未明而難以下筆；直到海鯤號下水、海試，這段跨越四十年的潛艦追尋，終於有了可以被完整講述的結尾。李志德累積多年採訪成果，從關鍵計畫參與者的口述中挖掘隱藏多年的事實，綜合官方檔案與公開資料，完成這部關於國防自主的報導文學，也是至今最完整的一部台灣潛艦國造歷史紀錄。透析從國造潛艦願景到實踐發展的唯一紀實訪問當年6,108億通過了的話，國造潛艦老早就下水了？美、法、德、荷、西班牙、阿根廷，台灣潛艦的建造源頭遍及大西洋兩岸？當年扼殺潛艦國造的首謀居然是「這個」？本書特色1. 本書自2014年展開採訪工作，迄今已完成十位直接參與潛艦計畫關鍵人士的深度訪談，涵蓋不同歷史階段，取得大量第一手訪談資料2. 透過蒐羅與整理政府已解密檔案，本書首次披露多項鮮為人知的歷史細節，補足台灣潛艦發展長期缺乏公開記錄的關鍵環節3. 作者擅長以非虛構報導文學的書寫手法，結合嚴謹史料與敘事節奏，引領讀者深入理解國造潛艦發展的脈絡與歷程

The American who opened women's higher education in KoreaLulu E. Frey served in Korea for the Woman's Foreign Missionary Society of the Methodist Episcopal Church beginning in 1893. She became a teacher and later principal at Ewha, the country's first girls' school. There, Christian principles were taught along with academic subjects, hygiene, and the sanctity of the woman-centered domestic sphere. The precepts of evangelical Christianity merged with seemingly liberating ideals of modernity. In 1910, the year Japan officially annexed Korea, Frey established Ewha's college program. Many of the young women who studied at Ewha became the first female teachers, nurses, and doctors in Korea and joined a rising cohort of "New Women" across East Asia.These previously unpublished letters offer intimate insight into the work of running, expanding, and raising funds for a school during the political turmoil and wars that marked the end of the Joseon Dynasty, the short-lived Korean Empire, and th

如何突破被科技巨獸掌控的社群平台？知名媒體評論家從心理到技術創意的分析和陪伴，帶你重新奪回你的網際網路！唐鳳 推薦林穎資（烏特列支大學地理系、INC客座研究員）黃豆泥（分散自治與數位主權探求者，前數發部工程師） 黃祥昀（哲學與社會學背景的策展人與創作者）專文推薦社群平台衍生各式難解的困境，大至結構制度失衡的雲端封建主義，小至個人層次的doomscrolling（像殭屍一樣，盲目地滑動捲動，不再意識到自己在做什麼）。在資訊超載的失序狀態下，我們越來越自戀，越來越習慣公開談論自我的內心，也越來越憂鬱。不僅如此，我們還越來越容易受到陰謀論和假新聞的影響，也容易被引戰。我們都意識到這個現象，卻奮不顧身、持續被社群平台綁架，不論是心甘情願或放棄抵抗。這一切不是我們自恃不足，更多是平台本身Sad by Design （你的悲傷是被設計出來的）。曾經，網際網路許諾了一個光明的未來，是人類追求平等解放的道路。結果卻在歷史洪流的發展中，轉變成問題的一部分，無法扭轉從自身蘊生的破壞力。在當今生態、經濟、金融危機相互交織、彼此影響的「危機的堆疊」裡，網際網路的失敗更加深了危機的不可解。設計，不然就等著被設計（program or be programmed）！作者是歐陸知名媒體理論家，也是網絡文化研究所（Institute of Network Cultures）的創始人。他從哲學和媒體理論的觀察出發，綜論各種變革的可能間隙，實驗各種可能的替代平台，他認為我們得放棄一體適用的解決方案，轉而尋求一系列多樣化、因地制宜的網路工具，來協助完成特定的工作。任何天馬行空的想像力都是起點。在本書裡，作者探討網際網路的困境，診斷我們目前所處的停滯階段，同時也探問如何「解困」，把平台變得不那麼平台。作者認為社群平台已經凌駕原先網際網路的角色，我們必須等待時機，將這兩者適當區分開來，以修復破碎的網路，建立「會面點」。社群平台的目的是進行經濟交流和搾取數據，「會面點」的目的則是創造共通性。「會面點」可以有千千萬萬個跳躍連結，然而在扁平而缺乏深度的社群平台裡，可能性非常有限。在這個故事裡，終極解決之道並不是替代平台的崛起，而是群眾奪回鄉民的能動性與對網際網路的想像力。集體退散卡住眾生的平台，轉而建立自主協作，創造連結動能的網絡。行動的第一步，始自對於數位衰退的深刻理解。【推薦語】本書金句不斷，將許多我們日常中

Build your child's pre-reading skills with this rollicking sound book of nursery rhymes from the bestselling learn-to-read Bob Books program!My First Bob Books for babies, toddlers, and preschoolers are inspired by Bob Books, the bestselling phonics program that's been teaching children to learn to read for more than forty years. Developed with reading experts, My First Bob Books encourage a love of reading while simultaneously building foundational pre-reading skills. My First Bob Books -- Read. Play. Grow!Did you know that nursery rhymes can prepare your child to learn to read? This sound book collection of six classic nursery rhymes is a first words book, a pre-reading skills builder, and a child's first introduction to phonics all in one!In this fun read-aloud for toddlers and preschoolers, rhythmic, rhyming text buildsoral vocabulary and phonological awareness, two critical pre-reading skills. Toddlers will love matching pictures to sound buttons to hear entertaining sound effects

From the author of the instant New York Times bestseller I Hope This Doesn't Find You, Never Thought I'd End Up Here is another hilarious and romantic romcom from Ann Liang, this time following a former model determined to get revenge on the boy who ruined her life.Leah Zhang has spent her whole life in LA - it's all she's ever known. That is until her parents grow tired of her broken Mandarin and zero regard for etiquette, and send her on an intensive two-week travel program across China.There's a competition running throughout the program where the winning duo will receive a glowing letter of recommendation to the college of their dreams. Leah is forced to partner up with her former classmate and least favourite person ever: cynical, sarcastic Cyrus, who's somehow only gotten more annoyingly handsome.But the deeper they wander into China's provinces, the deeper Leah finds herself falling in love - with the boy she thought she despised, the home she never thought she'd call her own, a

數學不應只是計算或公式，而是揭示宇宙結構與內在真理的語言。就像音樂或繪畫一樣，數學也是人類表達美的一種形式。----想像你上一堂美術課，只被教導如何粉刷柵欄，卻從未見過梵谷或畢卡索的畫作，甚至不知道他們的存在。這聽來難以置信，卻正是我們多數人學習數學的方式──因此，數學成了令人昏昏欲睡、乏味無趣的代名詞。但事實大不相同。在《愛與數學》這本充滿熱情的著作中，知名數學家愛德華・弗倫克爾向我們揭開數學的真實面貌──它不只是邏輯與公式的堆砌，更是一種蘊含著深刻美感與無窮創造力的藝術。他以親身經歷熱切訴說：數學並非遙不可及的學術象牙塔，而是我們每一個人都能接觸、感受與欣賞的宇宙語言，它能跨越文化、穿越時空，把人心緊緊連結在一起。《愛與數學》是一段雙重旅程的故事：一方面探索數學世界的神奇與優雅，另一方面講述一位年輕人──作者自己──如何深陷其中，燃燒生命追尋真理。弗倫克爾曾在充滿歧視的教育體系中奮戰不懈，最終躍升為當代最具影響力的數學家之一。他致力鑽研的，是過去半世紀最宏大也最深遠的數學構想──「朗蘭茲綱領」（the Langlands Program）。這項被譽為數學界「大一統理論」的計畫，讓各數學領域得以彼此對話、資源共享，解開像費馬大定理（Fermat's Last Theorem）那樣的千古難題。《愛與數學》的核心，是一則關於開啟全新思維之門的故事。它讓我們看見，數學不只是知識，而是一種豐富生命、深化世界理解的方式。這本書是一封熱情的邀請函，邀請你踏入那個隱而未見、充滿魔力的數學宇宙，重新發現這個世界的無限可能。----我不知道我是否曾經把「愛」和「數學」這兩個詞放在一起使用，但這本書改變了我的看法。弗倫克爾揭示了數字的客觀之美。這些數字，如同音符一般，獨立於我們的心靈而存在，並且邀請我們勇敢地探索其深度，以神祕的方式將其組合起來，敘述我們的故事。讀完這本書後，讓人忍不住想要放下一切，再次嘗試數學，參與這終極的奧祕。──克里斯．卡特（Chris Carter），美國科幻電視劇《X檔案》（X-Files）編劇這本書非常易讀，充滿了激情，描述了一些最令人興奮的想法。我強烈推薦這本書給所有對美充滿好奇的數學愛好者。──大衛．葛羅斯（David Gross），諾貝爾物理學獎得主《愛與數學》＝快節奏的冒險故事＋親密的回憶錄＋內部人士的敘述。探索破解現代數學核心的「羅塞塔石碑」。這

The next blockbuster from the bestselling publishing program--now with over five million books in print!Amy and her brother Marc used to be best friends. But after Marc left home to become an adventurer, Amy has missed her daredevil brother. Meanwhile, Amy has settled into a quiet life, mining close to home. All that changes when Amy receives news that Marc has been trapped in a mysterious haunted mansion. Determined to save her brother, Amy must embark on an epic adventure into a scary house of traps and horrors--with only her brave cat Tuna by her side.

When a team of brilliant kids-turned-astronauts find themselves in serious trouble in outer space, they must work together to get back home. This is the first book in an incredible middle-grade graphic novel series created by real life astronaut, Leland Melvin!Launch into action in T-Minus 3, 2, 1 When Tia Valor takes a test on a whim for an exclusive NASA program for middle schoolers, she never thought shed pass. After all, she never really fit in at school. In fact, shes been skipping school most days to work at her brothers auto shop instead. But Leland Melvin, a famed astronaut, sees potential in Tia, and before she knows it, shes part of a team of other talented kids training to launch to an advanced space station orbiting the earth. But the perils of space are unpredictable and Tia finds herself with only half her crew and no adults around to help. Now she must rely on her instincts and the quick thinking of her fellow kid astronauts to save the space station and their lives!Crea

Learn to read with this exciting Step into Reading based on the hit A Minecraft Movie!Based on the bestselling video game of all time, A Minecraft Movie brings the action to life as stars Jason Momoa, Jack Black, and Emma Myers are transported inside the world of Minecraft, where they will have to avoid exploding creepers, battle savage piglins, and learn the arts of building, crafting, and creating to survive. Meet all your favorite characters and creatures from A Minecraft Movie, including Steve, the creeper, a tamed wolf named Dennis, and even those sweet honey-making bees in this full-color leveled reader.Step Into Reading Step 3 Readers feature engaging characters in easy-to-follow plots about popular topics. They are ideal for children who are ready to read on their own.Series Overview: The movie program will include a digest junior novel, a Step Into Reading, a Litttle Golden Book, and a full-color C&A.Please note that we have several evergreen Minecraft C&As, Chapter Bo

The next blockbuster Minecraft novel from the bestselling publishing program--now with over five million books in print!Opal has almost done it all—fighting monsters, protecting people from pillagers, and even defeating the legendary Ender Dragon! But that’s all in the past. Now, Opal has hung up their adventuring hat and is living the life of a happy creafter, far more likely to build you a bed than fight a Wither. In fact, Opal has decided that their time is best spent building their Dream Manor outside the very village that displays the Ender Dragon Skull they brought back from the End!Meanwhile, Opal’s sister, Lisa, is only at the beginning of her journey. She’s ready to be a hero. Just ask her. Or don’t. She’ll tell you anyway. She knows every single story ever told about her sibling, and probably a few other heroes as well. She admires Opal immensely, always has. But now it’s her turn to have an adventure.And that adventure might be bigger than she could ever have imagined. One d

唯一能成功逆轉認知能力的方法，不是特效藥，而是能針對失智原因進行調整的個人化療程 ＊《紐約時報》暢銷書《終結阿茲海默症》作者提出的最新ReCODE療程計畫，希望能幫助想預防及逆轉認知衰退，或單純想激發腦力的人 ＊六十歲出現阿茲海默症狀的人，其實四十歲時大腦就已經開始出現變化，你現在就應該開始，阻止讓病情惡化成真正的失智症 2017年，全球公認的神經退化性疾病研究權威戴爾‧布萊迪森博士公開劃時代的ReCODE療法，這項療法在美國已實證可改善初期阿茲海默九成的症狀，重症患者也能看到逆轉。在全世界都獲得廣大的矚目和迴響，是徹底改變對阿茲海默基本常識的一種治療法。 ․阿茲海默症不是一種疾病，它是大腦對應各種衝擊的保護反應 阿茲海默症不像肺炎是單一原因引起的疾病。它其實是大腦長期處在不良環境中，以製造類澱粉蛋白自我保護引發的一連串認知衰退反應。發炎、胰島素抗性、毒素、病菌感染、營養不良、荷爾蒙與神經生長因子不平衡等都可能導致此一結果。因此，要改善阿茲海默症狀，要先知道是哪一種或哪些種原因對大腦造成傷害，之後才能針對處理。 ․45歲之後，人人都該進行「認知鏡檢測」，針對大腦功能進行優化 六十歲出現阿茲海默症狀的人，其實四十歲時大腦就已經開始出現變化。布萊迪森博士提出的認知鏡檢測，結合各項醫學常規的血液、生化、基因及腦容量檢查，為腦部所處環境及腦功能狀態提供具體的檢查建議，並提供能維持最佳腦功能的生化數值指標。愈早發現認知衰退的成因並進行調整，認知功能改善的情況就會愈好。 ․更進階、更精準，能針對個人需求進行調整的Recode療法終極版 布萊迪森博士自從二○一一年前開始以ReCODE療法治療第一個病人以來，已累積了數百位成功案例。ReCOD療法從整體醫療的概念，將目前已知所有可能造成阿茲海默的原因一一細分，並對照「認知鏡檢測」結果，結合飲食、斷食、營養補充品、排毒、運動及生理監測、適當的藥物，針對個人最需要補足的部分，對大腦環境進行優化，以提升認知功能。 書中完整公開了療法的細節，從如何執行，該根據什麼指標進行個人化的調控，如何確認該進行療程中的哪些部份等，都一一具體描述，無論對專業醫療人員、想改進自身認知功能的一般人，都有很大的幫助。 ․一套全新的阿茲海默治療典範 這套計畫已有1500餘名醫師接受訓練，於三十餘個國家使用，已成為新的治療典範。書中描述了許

A slender novel of epic power, Orbital deftly snapshots one day in the lives of six women and men hurtling through space--not towards the moon or the vast unknown, but around our planet. Selected for one of the last space station missions of its kind before the program is dismantled, these astronauts and cosmonauts--from America, Russia, Italy, Britain, and Japan--have left their lives behind to travel at a speed of over seventeen thousand miles an hour as the earth reels below. We glimpse moments of their earthly lives through brief communications with family, their photos and talismans; we watch them whip up dehydrated meals, float in gravity-free sleep, and exercise in regimented routines to prevent atrophying muscles; we witness them form bonds that will stand between them and utter solitude. Most of all, we are with them as they behold and record their silent blue planet. Their experiences of sixteen sunrises and sunsets and the bright, blinking constellations of the galaxy are at

This standalone follow-up to the USA Today bestseller Jawbreaker features the same program look and spot-on middle-grade humor and heart, with an all-new story about a tall girl navigating friendship, family, self-esteem, and boundaries.Stevie Crumb doesn’t want to stand out. But when you’re nearly five foot ten in seventh grade, it’s kind of hard not to. All anyone wants to talk about is Stevie’s height, including Stevie’s parents, who would just love for her to be an athlete like her basketball-star older brother. Sure, Stevie wants to be good at something . . . maybe even great at something. She’d just prefer it didn’t draw more attention to her lanky frame.A chance encounter leads Stevie to the school’s debate team instead, where she meets cute fellow debater Cedric. He’s shorter than she is, and Stevie doesn’t think anything of it, until her best friend points it out. Then strange guys on the subway start making comments about Stevie’s body, too. Which is not only annoying, but sc

為什麼有人吃炸雞、甜食怎麼也吃不胖，而你卻會胖2公斤？ 攝入同等的熱量，體型卻完全不同？這是因為「腸道菌群」最終決定我們從食物中獲得什麼！ 美國知名胃腸病專家威爾·布林西維茨教你吃出體內「腸」勝軍，由內而外打造健康身心。 寫給被超重、腸胃不適、皮膚暗淡等問題困擾，極待蛻變的每個人―― 當紐約時報、USA Today及Publishers Weekly均將其列為暢銷書時，你絕不能錯過這本大膽的植物養生基礎計畫！由屢獲殊榮的胃腸科專家撰寫，挑戰眾所周知的「生酮飲食」和「原始人飲食法」，揭示了限制性飲食對我們的健康危害。 學術研究明確表明，腸道健康是提升新陳代謝、平衡荷爾蒙和控制炎症的關鍵。忘記以前的觀念吧!這本書介紹了科學證明的方法：通過各種豐富多樣的植物食物中的纖維燃料來改善腸道，並提供了實用的飲食計畫和美味食譜，助您從內而外實現終身健康。立即開始您的腸道健康之旅吧！1. 本書以科學研究支撐的健康理論，顛覆常見健康誤區，全面解讀纖維、腸道與全身健康之間的關係。2. 超過80個食譜，以及食物敏感性的建議，來啟動28天飲食計畫表，為你的腸道與健康提供了一個終生健康的藍圖。腸道菌群決定了每個人獨一無二的體質，正是膳食纖維塑造著腸道菌群！簡單來說，易瘦體質的本質是「易瘦」的腸道菌群。作為一名曾經的垃圾食品的愛好者，布林西維茨博士親身體會到膳食纖維對我們健康的巨大影響。當他逐漸增加食物中膳食纖維的攝入量，他的身體產生了驚人的變化。布林西維茨博士對纖維深入研究後，發現了纖維飲食的眾多好處：那些富含纖維的、真正的食物，包括水果、蔬菜、全穀物、種子、堅果和豆類，可以幫你保持健康，促進減肥，讓你從內而外茁壯成長，感覺良好。 《纖維燃料：植物為基礎的腸道健康計畫》帶給你全新思維：►關於腸道與身體健康的全面解讀：腸道與身體健康密不可分。腸道菌群的平衡、腸道的透過濾功能和免疫系統的協作，維護著整體健康。百病從腸起，肥胖、糖尿病、阿爾茨海默症、心臟病、皮膚炎症等一系列大大小小的疾病與腸道有著鮮為人知的密切聯繫。本書將揭露腸道與身體健康的關係。►打破高量蛋白質迷思：本書以科學研究資料支撐，帶讀者走出傳統健康誤區，並深入淺出地講解腸道與身體健康之間的關係。在這個大多數人們為攝取大量蛋白質而瘋狂的時代，這本書顛覆了人們看待營養的方式。►啟動「微生物引擎」，朝

大部分的慢性疾病，都是「血糖不平衡」造成的。 80%的人都不知道自己有血糖問題，你可能已深受其害而不自知。 根據本書，找到專屬你個人的「血糖解方」! 美國功能醫學研究院主席、前總統柯林頓御醫「馬克•海曼醫師」， 為現代人開出最全面的營養處方，完全顛覆你對血糖認知的權威著作！ ★前美國總統比爾•柯林頓（Bill Clinton）重磅推薦！ 「海曼博士的書激勵了我，希望也一樣能激勵你。」──克林頓總統 ★紐約時報暢銷書排行榜No.1 ★亞馬遜網路書店總榜No.1，健康類No.1，掀起全美對飲食及營養認知的新革命 肥胖、高血壓、糖尿病、心臟病、癌症、失智、神經受損及大部分慢性疾病的根源都是血糖不平衡。只有徹底改善血糖問題，才能從根本翻轉健康。 ■我們不是營養過剩，是營養不足！ ˙食物不光只是卡路里而已，也是一種訊息。 ˙你吃進去的飲食，可以決定哪些基因被啟動或關閉，讓你快速轉向健康。 ˙這本書可以幫助你認識和對付體重問題、糖尿病、心臟病、失智等，幾乎所有慢性疾病的潛在元凶。它告訴你血糖與疾病之間的關係，並設計多種問卷，讓你瞭解自身健康狀況，還有六周課程幫助你一步步擺脫被血糖控制的陰影，重新得回健康！ ■馬克•海曼醫師的｢血糖解方｣七步驟 Step1　提升你的營養：你的鎂、維生素Ｄ、Omega3足夠嗎？該如何補充？ Step2　調整你的荷爾蒙：你的胰臟、腎上腺、甲狀腺健康嗎？讓如何恢復平衡？ Step3　減輕發炎現象：過多糖份、營養不足、久坐不動，都會讓你發炎。 Step4　改善你的消化功能：你的胃酸是否足夠？是不是有過敏問題？ Step5　強化排毒能力：你暴露在哪些環境毒素中？哪些營養元素可以幫助排毒？ Step6　增進能量的新陳代謝：你的粒線體運作良好嗎？如何提高身體的抗氧化能力？ Step7　緩和你的心緒：你的腎上腺疲勞嗎？減低壓力一定要知道的放鬆和運動方法。 我們必須學會治療病人，而不是疾病本身；我們要治療的是系統，不是症狀。這是個人化的醫學，也是未來的醫學。──馬克•海曼醫生 【本書特色】 • 多張問卷找到自己發生胰島素阻抗和造成肥胖的根本元凶。 • 打造專屬個人的自我照護療法，幫你對付造成胰島素失衡的殺手。 • 多項具體建議，告訴你如何改變飲食習慣，把食物當良藥。 • 一套容易實踐的美味菜單，並含食譜與採買清單。 • 一次公開支援平衡血糖期間可服用的營養補充品

與諾貝爾獎得主米歇爾·馬約爾一起回到過去，了解宇宙的秘密，並會見物理學界的偉人：牛頓、愛因斯坦等等。這本圖像小說的宇宙指南以任何人都能理解的方式解釋了複雜的想法。這是一本充滿冒險的書——以及人類曾經研究過的一些最重要的概念：重力波、相對論、黑洞…等等！書裡面有什麼：翻頁冒險在享受樂趣的同時了解物理知識簡單插圖中的複雜概念Go back in time with Nobel Prize laureate Michel Mayor to understand the secrets of the Universe and meet the great names in physics: Newton, Einstein and many more. This graphic novel guide to the Universe explains complex ideas in a way anyone can understand. It's a book full of adventure — as well as some of the most important concepts humankind has ever studied. On the program: gravitational waves, the theory of relativity, black holes... and more!What's inside:Page-turning adventureLearn about physics, while having funComplex concepts in simple illustrations

戰勝拖延症的經典之作！——愛瑞克★時間管理類的長銷經典★加州大學柏克萊分校諮商中心專家執筆★國外讀者評為「對抗拖延最有效的書之一」 本書教你辨識拖延行為的根本原因破除「愈拖延愈痛苦、愈痛苦愈拖延」的惡性循環善用拖延心理的特性，迅速成為高效生產者 拖延是一種自我保護的方式，常被利用來調適我們對於做事情的焦慮感，是後天學習得來的行為模式，自然能夠透過某些方法克服。 【6大拖延警訊╳3大主因】正面處理內心的恐懼和焦慮，找出導致拖延的主因，就能運用適當的技巧，用有效的工作模式取代拖延行為。 【擺脫拖延的首要步驟：創造安全感】‧用拖延日誌辨識自己的拖延模式‧用4種情境跳脫習慣的拖延模式，創造出替代方案，建立不受批判的安全空間 【5種提高生產力的自我對話】‧用「我選擇…」取代「我必須」‧用「我何時可以開始？」取代「我一定要做完」‧用「我可以先踏出一小步」取代「這工作很艱鉅」 【3個工具消除逃避重大工作壓力與焦慮】‧3D思考法與反向行事曆，將工作切割各個小步驟，為細項訂定截止日期‧善用擔憂，擬定消除威脅的行動計劃‧堅持開始，對抗完成的恐懼 【優質工作時間+毫無罪惡感的休閒時間】‧使用留白時間表，先填入非工作的私人休憩活動，有連續半小時完成工作再填入‧運用反向心理學，以每次優質工作30分鐘為目標，每天至少要玩樂或運動一小時‧11個小撇步，幫助將心力放在提高生產效益上，更務實地管理自己的時間 【進入心流狀態，加強大腦運作】‧兩分鐘擺脫原本備感壓力、動力低落的狀態，迅速轉換到心流狀態‧15分鐘放鬆練習，讓自己準備好聚精會神，達到最有生產力狀態 【10大技巧，拖延行為自然蛻變為積極行動】本書作者根據自身的拖延經驗，結合心理學長才，發展出一套有效對策，已經成功幫助十幾萬名慣性拖延的人跨越難關。善用本書提供的方法與策略，依照個人狀況加以微調，將能夠成功控制拖延行為，培養堅強的韌性，激發內在動力，真正發揮自身能力。

除了手術、化療和放療，抗癌一定要運動！針對癌症療程各階段設計的21天運動計畫＋5大生活指引全面提升體能與抗癌力▎要癌症患者「休息、放鬆、躺著少動」的時代已經結束 ▎▎最新科學研究給癌友的首要建議是「要好就要動」！ ▎想要提高戰勝癌症、預防癌症復發的機會，你一定要動起來！運動腫瘤醫學研究先驅施密茨博士根據最新科學證據，針對抗癌各個階段──從治療前、手術後、化療放療期間、重建時期、治療後，一直到癌後餘生──以及癌友最在意的八大副作用：焦慮、鬱、疲勞、生活品質、淋巴水腫、生理機能、骨骼健康和睡眠等，設計出癌友專屬的「動」結癌症計畫，結合有氧運動、肌力訓練、營養、睡眠、日誌等五大生活指引，能有效幫助你：▶ 減少化療（和其他藥物治療）或放療期間的副作用▶ 縮短術後康復時間▶ 重拾癌前日常生活▶ 預防治療造成的生理機能和健康狀態下降▶ 加快重返職場的步調，或在治療期間持續工作▶ 防堵治療結束後數年可能出現的延遲性副作用▶ 建立良好睡眠衛生習慣，提升自癒力▶ 改善罹癌後各個治療階段的身心健康狀態書中不僅提供清楚易懂的運動指引及圖解，還穿插許多鼓舞人心的真實故事，能為患者、醫生和照護人員注入新力量和新思維。就算你是運動新手，長期久坐不動，或是距離治療只剩幾天，只要願意站起身，動一動，即使只是簡單走路五分鐘，運動都能對身心健康和生活品質帶來極大幫助，你也能明顯感覺到自己的改變。

Even the youngest robotocists will love flipping the flaps to create their own robot--while exploring a simple A to Z roundup of robotics terms. Found your circuit-board head? Your voice-control torso? Your hydrojet feet? Hooray! You've made one of the 729 mix-and-match robots that are possible with this innovative flip-flap book. Alongside the bright and cheery illustrations of robot parts is a basic alphabetical listing of terms--from android to gears, neural network to program, wheels to Z-drive--and a basic definition of each. With a concealed spiral binding and sturdy card stock pages to hold up to enthusiastic flap-turning, AlphaBot is full of appeal for young robot lovers, preschoolers who love machines, and anyone looking for STEM books for the younger set. Back matter includes a brief explanation of the three key abilities of robots: to sense, think, and act.

這樣答讓面試官想錄取你！100 個甄試・留學・就業必備題 & 情境題攻略說出制勝關鍵，成為萬中選一！【本書特色】作者在 IT 業界工作近二十五年期間，參與過無數次面試會議，同時也是資深的托福・雅思輔考講師，對教授和人資在面試時的審核點甚至潛規則瞭若指掌。本書選題力求真實，擬答也是基於作者本身的產學界經歷而擬定，不空泛、切合實際，能幫助應試者揚長避短，巧妙回應刁鑽的陷阱題。● 面面俱到，搞定口面試！1. 面試官最在意的事面試要成功，千萬不能只想到你自己。回答時應將教授／雇主的需求看得比個人的需求更重要，告知自己能提供什麼樣的貢獻，才有機會脫穎而出。2. 線上面試應答訣竅聚焦於日益普及的線上面試，筆者整理了十大線上面試策略（當然有些要點也適用於實體面試），讓應試者在面對面或虛擬環境中都能展現最佳狀態。3. 團體面試勝出策略面試官透過團體面試可更真實地瞭解到應試者在團體中的表現，因為應答時的言行舉止可反映出其與他人合作時的樣貌。4. 影音履歷製作技巧在科技發達的現代，自我行銷的工具不再侷限於文字。本節介紹的即是新式履歷「影音履歷 (Video CV)」。如果運用得當，影音履歷有助於更明確地展示申請者／應徵者的個性、創造力和熱情。5. 面試前與當天的贏戰叮嚀包括面試前、面試當日的重要提醒。6. 面試時該做與不該做的事面試過程中有利於加分、易導致扣分的行為一定要先知道。● 聰明接招，過關斬將！面試實境必問的四大類型：一、關於應試者本身的問題：背景／特質除了基本的「自我介紹」、「優缺點自評」之外，「申請動機」也是十分常見的問題。[例] What draws you to the graduate program / position to which you’ve applied? 是什麼因素促使你申請本研究所專班／職缺的？二、關於過去求學與工作的問題：表現／經驗常見的問題包括「大學亮點」、「課外活動」等，另外下面這個問題也是必問題之一。[例] What accomplishment are you most proud of? 你最引以為豪的成就是什麼？三、關於未來求學與工作的問題：發展／期望作為一個準研究生，不應對自己想研究的領域或興趣

Newbery Medalist Tae Keller delivers a middle grade fantasy adventure about three girls who fall into a fairy tale world. Should they stay forever, or find a way to escape?Mihi Whan Park loves fairy tales. She wants to be a princess more than anything, but everyone tells her she's not the princess type. But when she and her new friends, Savannah and Reese, discover a portal to a fairy tale realm inside the fridge in their school library, Mihi finally gets her shot: She and her friends can learn to be princesses! They just have to make it through a very rigorous training program first . . .But princess training turns out to be more than Mihi bargained for, and the fairy tale world is not the wonderful place she imagined. Soon, Savannah and Reese decide they're ready to go home, and Mihi has to decide where her loyalties lie: With her friends and her future at home, or with her princess dreams?

Cold cases are about to get hot. Don’t miss this exhilarating crime thriller—perfect for fans of Criminal Minds andA Good Girl’s Guide to Murder—from Jennifer Lynn Barnes, the #1New York Timesbestsellingauthor ofThe Inheritance Games.Seventeen-year-old Cassie is a natural at reading people. Piecing together the tiniest details, she can tell you who you are and what you want. But, it's not a skill that she's ever taken seriously. That is, until the FBI come knocking: they've begun a classified program that uses exceptional teenagers to crack infamous cold cases, and they need Cassie.What Cassie doesn't realize is that there's more at risk than a few unsolved homicides-especially when she's sent to live with a group of teens whose gifts are as unusual as her own. Soon, it becomes clear that no one in the Naturals program is what they seem. And when a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use all o

All of your burning questions are answered in this shocking conclusion to the Naturals series—now with a bonus Naturals novella, Twelve, in print for the first time! When Cassie Hobbes joined the FBI's Naturals program, she had one goal: uncover the truth about her mother's murder. But now, everything Cassie thought she knew about what happened that night has been called into question. Her mother is alive, and the people holding her captive are more powerful -- and dangerous -- than anything the Naturals have faced so far. As Cassie and the team work to uncover the secrets of a group that has been killing in secret for generations, they find themselves racing a ticking clock. When the bodies begin piling up, it soon becomes apparent that this time, the Naturals aren't just hunting serial killers.They're being hunted.Don't miss a minute of this fan-favorite series from the #1 bestselling author of The Inheritance Games, perfect for fans of One of Us is Lying and A Good Girl's Guide

Cold cases are about to get hot. Don’t miss this exhilarating crime thriller—perfect for fans of Criminal Minds and A Good Girl’s Guide to Murder—from Jennifer Lynn Barnes, the #1 New York Times bestselling author of The Inheritance Games. Seventeen-year-old Cassie is a natural at reading people. Piecing together the tiniest details, she can tell you who you are and what you want. But, it's not a skill that she's ever taken seriously. That is, until the FBI come knocking: they've begun a classified program that uses exceptional teenagers to crack infamous cold cases, and they need Cassie.What Cassie doesn't realize is that there's more at risk than a few unsolved homicides-especially when she's sent to live with a group of teens whose gifts are as unusual as her own. Soon, it becomes clear that no one in the Naturals program is what they seem. And when a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use

A chilling copycat killer has the Naturals in his crosshairs in this exhilarating crime thriller from Jennifer Lynn Barnes, the #1 New York Times bestselling author of The Inheritance Games.Seventeen-year-old Cassie Hobbes has a gift for profiling people. Her talent has landed her a spot in an elite FBI program for teens with innate crime-solving abilities, and into some harrowing situations. After barely escaping a confrontation with an unbalanced killer obsessed with her mother's murder, Cassie hopes she and the rest of the team can stick to solving cold cases from a distance.But when victims of a brutal new serial killer start turning up, the Naturals are pulled into an active case that strikes too close to home: the killer is a perfect copycat of Dean's incarcerated father-a man he'd do anything to forget. Forced deeper into a murderer's psyche than ever before, will the Naturals be able to outsmart the enigmatic killer's brutal mind games before this copycat twists them into his w

以電影為底本，設計簡單易讀的故事。Power up with this full-color leveled reader based on Nintendo and Illumination present The Super Mario Bros. Movie—in theaters April 7, 2023!From Nintendo and Illumination comes a new animated film based on the world of Super Mario Bros. Featuring Mario, Luigi, and Princess Peach, boys and girls ages 5 to 8 will love this Step 3 Step into Reading leveled reader inspired by the film.Step 3 readers feature engaging characters in easy-to-follow plots about popular topics. For children who are ready to read on their own.Series Overview: We will publish a small movie tie-in program including a POB hardcover storybook, a Step into Reading, and full-color activity book in Spring 2023, and a Pictureback 8x8 in Summer 2023.We also have a full line of best-selling non-movie Mario and Nintendo C&A and storybooks.適讀年齡 5-8歲

成為有錢人必修的12堂金錢心理學☆本書附贈一本越寫越有錢的致富筆記本，讓你提早財富自由☆你是否想賺錢，但又不敢期待自己會賺大錢呢？你是否想到賺錢，就會壓力很大？該怎麼做，才能讓自己招來機會和財富呢？想要變成有錢人，你必須先打從心底相信自己可以成功致富！培養12個致富心態，你也能跟Joyce Marter一樣徹底改造自我、締造成功人生和豐盛財務。本書作者喬伊絲．瑪特（Joyce Marter）從背150萬學貸的窮學生，成為一名資產破億的臨床心理師，並登上《華爾街日報》和CNN。她怎麼辦到的？身為臨床心理師的她，發現自己對金錢的自我設限和焦慮，於是她去心理諮商了！在心理諮商過程中，她發現了自己心中埋藏了許多阻礙財運的窮心態。後來，她積極研究金錢心理學，也成為安美城心（Urban Balance）創辦人，她運用12種致富心態幫助個案越來越有錢。在《致富筆記》中，喬伊絲．瑪特分享「開啟財富大門的12個關鍵」──擺脫窮心態，培養12種富心態，就能越來越有錢！透過64道心理練習題來培養12種致富心態。這套方法用於美國《財星》全球500大企業。書中每一章分別鎖定一種致富心態，一旦你養成了，個人幸福和財務健全都會改善，這可是有實證研究支持的。這套養成計畫收錄了練習題和實用工具，為你奠定成功的基礎。01.豐盛→探索你的金錢心理，承認你的價值，從匱乏心態轉為豐盛心態。02.覺察→心理健康確實會影響財務健全，去覺察你不經意常犯的錯誤，選擇一條更富足的道路。03.責任→你會知道有哪些情緒和行為在限制你的財務狀態。04.活在當下→學習正念帶入財務生活中，協助你在平靜的狀態下做出每一項決定。05.本體→檢視「小我」是不是一直在妨礙你的財運，害你始終無法滿足和幸福。06.愛自己→投資你自己，給自己滿滿的愛，你會有更多餘裕去付出。07.願景→寫一句座右銘，訴說你靈魂的使命。08.支持→敞開你的心胸，接受別人的支持。清除對你有害的關係，結交為你加分的朋友。09.慈悲→有一顆善良的心，展現同理、關愛和善意，你的人生會獲得更多的支持、忠誠守護和真正的富足。10.超脫→擺脫內心小劇場和負能量，擺脫恐懼、不安和懷疑，就會度過難關，實現你期望的生活和財務。11.正向思考→每日練習感恩，迎接更多的豐盛，稻草也可以變成黃金。12.韌性→進步不一定是線性的過程，逆境反而會製造機會。培養韌性，有助於你度過難關，享受富

Introducing My First Brain Quest for babies! These chunky board books introduce early learning concepts - like the alphabet and phonics - with bright images, simple vocabulary, and signature Brain Quest Q&A fun.Now it’s baby’s turn! Announcing a brand new Brain Quest program for the very youngest readers. Imbued with the “It’s Fun to Be Smart!” core value that’s made Brain Quest America’s beloved #1 educational brand with over 56 million copies in print, My First Brain Quest is a series of chunky board books that introduce babies and toddlers to early learning concepts through bright, colorful illustrations, simple vocabulary, and the signature interactive Brain Quest question and answer format.Introducing the series are three titles. ABCs is an 8”x 8” board book designed to build skills in pre-reading. ABCs is a truly delightful book to read aloud―the language is so fresh and fun―while at the same time it helps babies and toddlers learn the letters of the alphabet while expanding

Introducing My First Brain Quest for babies! These chunky board books introduce early learning concepts - like first numbers and counting - with bright images, simple vocabulary, and signature Brain Quest Q&A fun.Now it’s baby’s turn! Announcing a brand new Brain Quest program for the very youngest readers. Imbued with the “It’s Fun to Be Smart!” core value that’s made Brain Quest America’s beloved #1 educational brand with over 56 million copies in print, My First Brain Quest is a series of chunky board books that introduce babies and toddlers to early learning concepts through bright, colorful illustrations, simple vocabulary, and the signature interactive Brain Quest question and answer format.Introducing the series are three titles. 1,2,3s is an 8” x 8” board book designed to build skills in pre-math. 1,2,3s is a rhyming counting book―“Who is swinging? Who is that? Two cats are swinging. Two swinging cats.”―that presents math skills like counting forward and back, number identi

25 Phonics readers focus on short vowels, consonants and consonant blends in easy to decode words. Each book combines playful skill-building text with attractive illustrations and photographs.Build early decoding skills and cover short vowels, digraphs, finale e and long vowels in easy-to-decode words in 2 Phonics collections which combine playful skill-building texts with attractive illustrations and photographs. The activity book focus on sounding out and blending words, recognizing sight words and rhyming words本產品包含25本平裝彩色印刷的發音讀本，每本8頁*可透過Storyplus APP開啟音檔================Scholastic Reading Track offers step-by-step instruction for three literacy cornerstones: sounds and letters, vocabulary, and phonics. With playful text, stunning photographs, and beautiful illustrations, Reading Track fosters an early love for reading while targeting specific literacy skills.A systematic instructional reading program for early literacyCarefully scaffolded books to introduce key sight words, letters