The Program

This book, a blend of practice and theory, shows how the school library can contribute to the success of the International Baccalaureate Diploma Program.

Take your professional game to the next level—in 100 seconds or less!People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. And he

The huge Australian bestseller: kick the sugar habit, lose weight and change your life'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found w

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that

Free yourself from anger, pain, and the pastHave you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken f

A complete self-study English language course for advanced learnersEnglish for Everyone Course Book Level 4 Advanced guarantees an engaging and entertaining experience for adults already accomplished at learning English as a foreign language.This advanced course targets experienced English speakers looking to hone their existing skills. Learn English at the highest level by reinforcing key language skills, grammar rules, and vocabulary with listening, speaking, reading, and writing exercises. At this level the content is more challenging, covering subjects such as family life, business, and news and media.English for Everyone Course Book Level 4 Advanced covers the major global English-language exams, including TOEFL and IELTS. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams, work, or travel.With audio material available on the accompanying websi

**Selected for Doody’s Core Titles® 2024 in Radiologic Technology**Gain the knowledge and skills you need to succeed as a radiologic technologist! Textbook of Radiographic Positioning and Related Anatomy, 11th Edition provides the essential information that you need to perform hundreds of radiographic procedures and produce clear, diagnostic-quality images. Easy-to-follow guidelines help you learn anatomy and positioning and minimize imaging errors. In fact, each positioning page spotlights just one projection, with bulleted information on the left side of the page and positioning photos, anatomical drawings, and correctly positioned and correctly exposed radiographic images on the right.Written by imaging experts John P. Lampignano and Leslie E. Kendrick, this book also provides excellent preparation for the ARRT® certification examination.Labeled radiographs (radiographic overlays) identify key radiographic anatomy and landmarks to help you recognize anatomy and determine if you have

Can Sloane and James survive the lies and secrets surrounding them, or will The Program claim them in the end? Find out in this New York Times bestselling sequel to The Program, which Publishers Weekl

When his current target reminds him of the normal life he craves, sixteen-year-old assassin Boy Nobody considers sabotaging his latest mission for the shadowy government organization, The Program.

On July 20, 1969, Neil Armstrong took “one small step for man, one giant leap for mankind” when the Apollo 11 landed on the moon. But it wasn’t just one man who got us to the moon. The Moon Landing explores the people and technology that made the moon landing possible. Instead of examining one person’s life, it focuses on the moon landing itself, showing the events leading up to it and how it changed the world. The book takes readers through the history of rocket building: from ancient Chinese rockets, to “bombs bursting in air” during the War of 1812, to Russia’s Sputnik program, to the moon landing. Beautifully illustrated and well-researched, this book is the perfect resource for curious readers and tomorrow’s scientists. It includes a timeline of space travel, a bibliography, and an index.

與諾貝爾獎得主米歇爾·馬約爾一起回到過去，了解宇宙的秘密，並會見物理學界的偉人：牛頓、愛因斯坦等等。這本圖像小說的宇宙指南以任何人都能理解的方式解釋了複雜的想法。這是一本充滿冒險的書——以及人類曾經研究過的一些最重要的概念：重力波、相對論、黑洞…等等！書裡面有什麼：翻頁冒險在享受樂趣的同時了解物理知識簡單插圖中的複雜概念Go back in time with Nobel Prize laureate Michel Mayor to understand the secrets of the Universe and meet the great names in physics: Newton, Einstein and many more. This graphic novel guide to the Universe explains complex ideas in a way anyone can understand. It's a book full of adventure — as well as some of the most important concepts humankind has ever studied. On the program: gravitational waves, the theory of relativity, black holes... and more!What's inside:Page-turning adventureLearn about physics, while having funComplex concepts in simple illustrations

All of your burning questions are answered in this shocking conclusion to the Naturals series—now with a bonus Naturals novella, Twelve, in print for the first time! When Cassie Hobbes joined the FBI's Naturals program, she had one goal: uncover the truth about her mother's murder. But now, everything Cassie thought she knew about what happened that night has been called into question. Her mother is alive, and the people holding her captive are more powerful -- and dangerous -- than anything the Naturals have faced so far. As Cassie and the team work to uncover the secrets of a group that has been killing in secret for generations, they find themselves racing a ticking clock. When the bodies begin piling up, it soon becomes apparent that this time, the Naturals aren't just hunting serial killers.They're being hunted.Don't miss a minute of this fan-favorite series from the #1 bestselling author of The Inheritance Games, perfect for fans of One of Us is Lying and A Good Girl's Guide

They're cutting funding at Sarai's school and her band program is the first to go. That is totally not okay with Sarai. She decides to organize a benefit concert to raise money! When she and her bandm

GET THE TOOLS AND KNOW-HOW THAT MAKE ROI MORE THAN JUST A NUMBER"Ron does such a great job answering the question that has baffl ed many learning professionals for years: How do we measure and demonstrate the value of training. Applying his methodology of ROI is inspiring in that the exercise helps to translate training activities into improved performance and, ultimately, tangible business outcomes, rather than mere calculation of numbers."— JUDY FENG, Director, Talent Management, Baxter Asia Pacific"Those who have criticized ROI will be pleased with Stone’s ROI Quality Analysis (RQA). HR directors and training managers will benefit from implementing this credible technique, and Stone's 'secret sauce ingredients' allow instructional designers to serve up a five-star training program."— STEPHANIE MOOSHEGIAN, Ph.D., Chair, Saint Louis University's Organizational Studies Program"Loaded with robust and practical methodologies, templates, and proven tools, The Real Value of Training master

This illustrated chapter book series by New York Times best-selling author Wendy Mass is perfect for kids who are inspired by Greta Thunberg and love Beverly Cleary's Beezus and Ramona and other classics like Ivy & Bean and Clementine. This story may begin with a worm, but it's really about bees. Jolene Greenfield is digging up her front yard. Why? Well, she got the idea when she learned something very important: bees are dying! There is so much she didn't know about bees! Like how they help plants grow. And as land is developed, the areas where bees find pollen is being destroyed. When Jolene's mom stops her from digging up the front yard for a garden to attract bees, Jolene must come up with a new plan to help them. But it's a pretty big problem. Is this one even Green Jolene can't solve? It's a good thing she has neighbors and friends to help. This book is part of the Disney Planet Possible Books program, aiming to inspire and empower young readers to take care of planet Earth t

Now in paperback, Julia CameronA's revolutionary diet plan: Use writing to take off the pounds!Over the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often when her students uncover their creative selves they also undergo a surprising physical transformationA- invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: Creativity can block overeating.This inspiring weight-loss program directs readers to count words instead of calories, to substitute their writingA's A"food for thoughtA" for actual food. The Writing Diet presents a brilliant plan for using one of the soulA's deepest and most abiding appetitesA-the desire to be creativeA-to lose weight and keep it off forever.

From the beet fields of North Dakota to the campgrounds of California to Amazon’s CamperForce program in Texas, employers have discovered a new, low-cost labor pool, made up largely of transient older

The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. In The Pilates Body, Brooke Siler, who trained under Joseph Pilates prot嶲嶪 Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by

The next blockbuster Minecraft novel from the bestselling publishing program--now with over five million books in print!Opal has almost done it all—fighting monsters, protecting people from pillagers, and even defeating the legendary Ender Dragon! But that’s all in the past. Now, Opal has hung up their adventuring hat and is living the life of a happy creafter, far more likely to build you a bed than fight a Wither. In fact, Opal has decided that their time is best spent building their Dream Manor outside the very village that displays the Ender Dragon Skull they brought back from the End!Meanwhile, Opal’s sister, Lisa, is only at the beginning of her journey. She’s ready to be a hero. Just ask her. Or don’t. She’ll tell you anyway. She knows every single story ever told about her sibling, and probably a few other heroes as well. She admires Opal immensely, always has. But now it’s her turn to have an adventure.And that adventure might be bigger than she could ever have imagined. One d

★ 亞瑟王傳說全新翻轉，結合南方黑人文化、祕密結社與惡魔獵人設定。★ 《紐約時報》暢銷書，榮獲 Coretta Scott King—John Steptoe 新秀作家獎。★ 校園懸疑、魔法覺醒、禁忌愛情與家族創傷交織，YA奇幻讀者必收。《Legendborn》以亞瑟王傳說為核心，融合南方黑人文化、校園祕密結社與惡魔獵人元素，打造節奏緊湊又情感深刻的YA現代奇幻。十六歲的布莉在追查母親死因時，意外覺醒自身魔法，也被捲入古老戰爭與血脈祕密之中。這是一場關於悲傷、真相與自我力量的華麗冒險。An Instant New York Times Bestseller Winner of the Coretta Scott King - John Steptoe for New Talent Author Award Filled with mystery and an intriguingly rich magic system, Tracy Deonn's YA contemporary fantasy reinvents the King Arthur legend and "braids together Southern folk traditions and Black Girl Magic into a searing modern tale of grief, power, and self-discovery" (Dhonielle Clayton, New York Times bestselling author of The Belles). After her mother dies in an accident, sixteen-year-old Bree Matthews wants nothing to do with her family memories or childhood home. A residential program for bright high schoolers at UNC-Chapel Hill seems like the perfect escape--until Bree witnesses a magical attack her very first night on campus. A flying d

這套精選合集收錄 Brad Thor 的三部代表作《The Athena Project》、《Full Black》與《Black List》，以反恐特工 Scot Harvath 為核心，描寫他在祕密任務中面對的背叛與抉擇。作者以軍事諜戰為骨架，融入政治與科技陰謀，節奏緊湊卻不失細節。從女性特勤隊的行動，到極端任務「Full Black」與黑名單危機，層層推進的劇情展現了對國家安全與個人信念的思考。這是一本兼具娛樂性與深度的驚悚小說合集。A thrilling boxed set including The Athena Project, Full Black, and Black List, from #1 New York Times bestselling author Brad Thor.Both a must-have for any fan of Brad Thor and the perfect introduction to his masterful thrillers, this handsomely bound edition is one of four special Collector’s Editions, available now. Follow counterterrorism operative and ex-SEAL Scot Harvath’s action-packed exploits, and discover why Brad Thor has been called “America’s favorite author” (KKTX).The Athena ProjectWhen a terrorist attack in Rome kills more than twenty Americans, four of Delta Force’s best and brightest women—part of a top-secret program codenamed the Athena Project—are tasked with hunting down a Venetian arms dealer. But as team members Gretchen Casey, Julie Ericsson,

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried

重新校準細胞基礎頻率，回到人類最佳進化版本，一次清除肉體、情緒、心智、靈性層次上的毒素和汙染！◆ 食氣界首席名師潔絲慕音，繼《眾神的食物》之後，首次以「Q&A」問答形式，言簡意賅、深入淺出闡述：以「普拉納」為食的原理、方法，以及食氣者的生理變化過程與社交問題。◆ 台灣獨步全球！繁體中文版獨家附贈「普拉納滋養靜心MP3光碟」：收錄潔絲慕音親口錄製的靜心導引，在家練習，就像老師為你開設專屬課程

歷經五任總統、數十年艱辛磨練從海龍到海鯤──潛艦國造從啟蒙走向自立首次揭露台灣造艦史上最具張力與戲劇性的一章海鯤艦的誕生，追溯至1980年代南非艦長班――那是台灣潛艦國造的萌芽期，一個遠在非洲大陸的起點。從一紙「借來」的潛艦建造合約開始，中華民國告別依賴軍援與軍售的年代，踏上自立建艦的漫長道路。這條路並不平坦。歷程時而顛簸，時而曲折；每一個關鍵時刻，往往只差一步，就可能改寫後來的命運。歷史證明，機會總是留給準備好的人。當條件齊全，「潛艦國造」不再只是遠景，而是眼前只差最後一哩路、觸手可及的成果。歷經蔣經國、李登輝、陳水扁、馬英九到蔡英文――這條潛艦國造的艱辛歷程中，拉法葉艦軍購弊案徹底形塑了海軍避而遠之的決策態度。直到陳永康提出「22年造艦計畫」，在台灣這片土地孕育潛艦的希望，曙光終於出現，潛艦國造首次不再只是構想，而是可以被具體推進的工程。這一次，無論如何，也不能讓團隊解散；無論如何，都要將建造台灣潛艦的能力世代傳承。如果說二代潛艦的取得，開啟了台灣國艦國造的啟蒙運動，那麼2020年代，就是這場自主造艦工程邁向2.0的關鍵年代。從跨海取得潛艦戰力，到逐步建立本土設計、系統整合與建造能力，數十年間累積的不只是技術，更是一整代國防工業對深海戰力的理解與堅持。而這段歷史，也同樣經歷了漫長等待。從最早的口述訪談、解密檔案，到關鍵計畫參與者塵封多年的記憶，許多故事曾因時局未明而難以下筆；直到海鯤號下水、海試，這段跨越四十年的潛艦追尋，終於有了可以被完整講述的結尾。李志德累積多年採訪成果，從關鍵計畫參與者的口述中挖掘隱藏多年的事實，綜合官方檔案與公開資料，完成這部關於國防自主的報導文學，也是至今最完整的一部台灣潛艦國造歷史紀錄。透析從國造潛艦願景到實踐發展的唯一紀實訪問當年6,108億通過了的話，國造潛艦老早就下水了？美、法、德、荷、西班牙、阿根廷，台灣潛艦的建造源頭遍及大西洋兩岸？當年扼殺潛艦國造的首謀居然是「這個」？本書特色1. 本書自2014年展開採訪工作，迄今已完成十位直接參與潛艦計畫關鍵人士的深度訪談，涵蓋不同歷史階段，取得大量第一手訪談資料2. 透過蒐羅與整理政府已解密檔案，本書首次披露多項鮮為人知的歷史細節，補足台灣潛艦發展長期缺乏公開記錄的關鍵環節3. 作者擅長以非虛構報導文學的書寫手法，結合嚴謹史料與敘事節奏，引領讀者深入理解國造潛艦發展的脈絡與歷程

建立冥想習慣的最佳入門書只要會呼吸，你就可以靜心冥想！★《紐約時報》排行榜暢銷書，Amazon評價5顆星★「正念減壓」創始人 喬‧卡巴金博士，熱情推薦★搭配線上音檔：中英雙語，共18個冥想，總長約129分鐘美國正念權威師資，逾30年教學經驗濃縮成28天自修課程每天20分鐘，連續4週，開啟超越理解的平靜與快樂過去15年來，全球腦神經科學家一再證實，靜心冥想有助於：◎身體放鬆 ◎消除緊張壓力 ◎改善分心、強化專注力 ◎開發創意及學習能力◎降低血壓 ◎緩解慢性疼痛 ◎減緩腦部老化 ◎培養耐心與慈悲心第一週　全神貫注：練習專注呼吸和重頭開始的藝術〔冥想操1〕核心靜心：呼吸 〔冥想操2〕聆聽靜心〔冥想操3〕放掉念頭的靜心 〔冥想操4〕隨時可做的迷你靜心第二週 正念和身體：放掉包袱〔冥想操5〕身體掃描靜心 〔冥想操6〕行走靜心〔冥想操7〕身體感覺靜心 〔冥想操8〕日常活動靜心〔冥想操9〕喝茶靜心第三週 正念和情緒：處理想法和感覺〔冥想操10〕情緒靜心 〔冥想操11〕召喚痛苦情緒的靜心〔冥想操12〕正面情緒靜心 〔冥想操13〕思考靜心第四週 慈愛：培養慈悲心和獲得真正的快樂〔冥想操14〕核心靜心：慈愛 〔冥想操15〕情緒或身體受傷時所做的慈愛靜心〔冥想操16〕給看護者的慈愛靜心 〔冥想操17〕看到優點的靜心〔冥想操18〕安撫內在批評的靜心 〔冥想操19〕行走時的慈愛靜心〔冥想操20〕慈愛圈靜心【本書簡介】你常為明天憂慮，忘了接納當下嗎？你容易失眠、緊張、憂鬱、焦躁不安嗎？腦神經科學家和心理學家已經證實，大腦對於外在事件的經驗感受，可以透過特定訓練而不斷重組更新。靜心冥想就是這種「換腦袋」的方法之一。靜心冥想沒有任何條件限制，不受限於任何宗教信仰，人人都可以在生活中落實。只要持之以恆，你的人生可能就此改觀，變得更柔軟、更有創造性、更平靜、更清明和更平衡。你在練習冥想的過程中可能會發

∥不是只有糖尿病才需測血糖，人人都應保持「血糖穩定」∥醫學博士震撼國際的革命性研究報告不是「食物」讓你變胖，「血糖飆高」才是最大元兇同樣食物，不一定會讓所有人血糖都飆高因此有人低醣仍變胖，有人主食漢堡卻又瘦又健康七天實測，找出讓你「血糖穩定/不穩定」的食物群自行破解你的瘦身謎團研究論文發表後，數小時內網路與期刊紛紛刊出，一天內世界各地相關報導逾百篇 BBC採訪報導，記者親身參與血糖測試，遵循飲

成為有錢人必修的12堂金錢心理學☆本書附贈一本越寫越有錢的致富筆記本，讓你提早財富自由☆你是否想賺錢，但又不敢期待自己會賺大錢呢？你是否想到賺錢，就會壓力很大？該怎麼做，才能讓自己招來機會和財富呢？想要變成有錢人，你必須先打從心底相信自己可以成功致富！培養12個致富心態，你也能跟Joyce Marter一樣徹底改造自我、締造成功人生和豐盛財務。本書作者喬伊絲．瑪特（Joyce Marter）從背150萬學貸的窮學生，成為一名資產破億的臨床心理師，並登上《華爾街日報》和CNN。她怎麼辦到的？身為臨床心理師的她，發現自己對金錢的自我設限和焦慮，於是她去心理諮商了！在心理諮商過程中，她發現了自己心中埋藏了許多阻礙財運的窮心態。後來，她積極研究金錢心理學，也成為安美城心（Urban Balance）創辦人，她運用12種致富心態幫助個案越來越有錢。在《致富筆記》中，喬伊絲．瑪特分享「開啟財富大門的12個關鍵」──擺脫窮心態，培養12種富心態，就能越來越有錢！透過64道心理練習題來培養12種致富心態。這套方法用於美國《財星》全球500大企業。書中每一章分別鎖定一種致富心態，一旦你養成了，個人幸福和財務健全都會改善，這可是有實證研究支持的。這套養成計畫收錄了練習題和實用工具，為你奠定成功的基礎。01.豐盛→探索你的金錢心理，承認你的價值，從匱乏心態轉為豐盛心態。02.覺察→心理健康確實會影響財務健全，去覺察你不經意常犯的錯誤，選擇一條更富足的道路。03.責任→你會知道有哪些情緒和行為在限制你的財務狀態。04.活在當下→學習正念帶入財務生活中，協助你在平靜的狀態下做出每一項決定。05.本體→檢視「小我」是不是一直在妨礙你的財運，害你始終無法滿足和幸福。06.愛自己→投資你自己，給自己滿滿的愛，你會有更多餘裕去付出。07.願景→寫一句座右銘，訴說你靈魂的使命。08.支持→敞開你的心胸，接受別人的支持。清除對你有害的關係，結交為你加分的朋友。09.慈悲→有一顆善良的心，展現同理、關愛和善意，你的人生會獲得更多的支持、忠誠守護和真正的富足。10.超脫→擺脫內心小劇場和負能量，擺脫恐懼、不安和懷疑，就會度過難關，實現你期望的生活和財務。11.正向思考→每日練習感恩，迎接更多的豐盛，稻草也可以變成黃金。12.韌性→進步不一定是線性的過程，逆境反而會製造機會。培養韌性，有助於你度過難關，享受富

戰勝拖延症的經典之作！——愛瑞克★時間管理類的長銷經典★加州大學柏克萊分校諮商中心專家執筆★國外讀者評為「對抗拖延最有效的書之一」 本書教你辨識拖延行為的根本原因破除「愈拖延愈痛苦、愈痛苦愈拖延」的惡性循環善用拖延心理的特性，迅速成為高效生產者 拖延是一種自我保護的方式，常被利用來調適我們對於做事情的焦慮感，是後天學習得來的行為模式，自然能夠透過某些方法克服。 【6大拖延警訊╳3大主因】正面處理內心的恐懼和焦慮，找出導致拖延的主因，就能運用適當的技巧，用有效的工作模式取代拖延行為。 【擺脫拖延的首要步驟：創造安全感】‧用拖延日誌辨識自己的拖延模式‧用4種情境跳脫習慣的拖延模式，創造出替代方案，建立不受批判的安全空間 【5種提高生產力的自我對話】‧用「我選擇…」取代「我必須」‧用「我何時可以開始？」取代「我一定要做完」‧用「我可以先踏出一小步」取代「這工作很艱鉅」 【3個工具消除逃避重大工作壓力與焦慮】‧3D思考法與反向行事曆，將工作切割各個小步驟，為細項訂定截止日期‧善用擔憂，擬定消除威脅的行動計劃‧堅持開始，對抗完成的恐懼 【優質工作時間+毫無罪惡感的休閒時間】‧使用留白時間表，先填入非工作的私人休憩活動，有連續半小時完成工作再填入‧運用反向心理學，以每次優質工作30分鐘為目標，每天至少要玩樂或運動一小時‧11個小撇步，幫助將心力放在提高生產效益上，更務實地管理自己的時間 【進入心流狀態，加強大腦運作】‧兩分鐘擺脫原本備感壓力、動力低落的狀態，迅速轉換到心流狀態‧15分鐘放鬆練習，讓自己準備好聚精會神，達到最有生產力狀態 【10大技巧，拖延行為自然蛻變為積極行動】本書作者根據自身的拖延經驗，結合心理學長才，發展出一套有效對策，已經成功幫助十幾萬名慣性拖延的人跨越難關。善用本書提供的方法與策略，依照個人狀況加以微調，將能夠成功控制拖延行為，培養堅強的韌性，激發內在動力，真正發揮自身能力。

唯一能成功逆轉認知能力的方法，不是特效藥，而是能針對失智原因進行調整的個人化療程 ＊《紐約時報》暢銷書《終結阿茲海默症》作者提出的最新ReCODE療程計畫，希望能幫助想預防及逆轉認知衰退，或單純想激發腦力的人 ＊六十歲出現阿茲海默症狀的人，其實四十歲時大腦就已經開始出現變化，你現在就應該開始，阻止讓病情惡化成真正的失智症 2017年，全球公認的神經退化性疾病研究權威戴爾‧布萊迪森博士公開劃時代的ReCODE療法，這項療法在美國已實證可改善初期阿茲海默九成的症狀，重症患者也能看到逆轉。在全世界都獲得廣大的矚目和迴響，是徹底改變對阿茲海默基本常識的一種治療法。 ․阿茲海默症不是一種疾病，它是大腦對應各種衝擊的保護反應 阿茲海默症不像肺炎是單一原因引起的疾病。它其實是大腦長期處在不良環境中，以製造類澱粉蛋白自我保護引發的一連串認知衰退反應。發炎、胰島素抗性、毒素、病菌感染、營養不良、荷爾蒙與神經生長因子不平衡等都可能導致此一結果。因此，要改善阿茲海默症狀，要先知道是哪一種或哪些種原因對大腦造成傷害，之後才能針對處理。 ․45歲之後，人人都該進行「認知鏡檢測」，針對大腦功能進行優化 六十歲出現阿茲海默症狀的人，其實四十歲時大腦就已經開始出現變化。布萊迪森博士提出的認知鏡檢測，結合各項醫學常規的血液、生化、基因及腦容量檢查，為腦部所處環境及腦功能狀態提供具體的檢查建議，並提供能維持最佳腦功能的生化數值指標。愈早發現認知衰退的成因並進行調整，認知功能改善的情況就會愈好。 ․更進階、更精準，能針對個人需求進行調整的Recode療法終極版 布萊迪森博士自從二○一一年前開始以ReCODE療法治療第一個病人以來，已累積了數百位成功案例。ReCOD療法從整體醫療的概念，將目前已知所有可能造成阿茲海默的原因一一細分，並對照「認知鏡檢測」結果，結合飲食、斷食、營養補充品、排毒、運動及生理監測、適當的藥物，針對個人最需要補足的部分，對大腦環境進行優化，以提升認知功能。 書中完整公開了療法的細節，從如何執行，該根據什麼指標進行個人化的調控，如何確認該進行療程中的哪些部份等，都一一具體描述，無論對專業醫療人員、想改進自身認知功能的一般人，都有很大的幫助。 ․一套全新的阿茲海默治療典範 這套計畫已有1500餘名醫師接受訓練，於三十餘個國家使用，已成為新的治療典範。書中描述了許

大部分的慢性疾病，都是「血糖不平衡」造成的。 80%的人都不知道自己有血糖問題，你可能已深受其害而不自知。 根據本書，找到專屬你個人的「血糖解方」! 美國功能醫學研究院主席、前總統柯林頓御醫「馬克•海曼醫師」， 為現代人開出最全面的營養處方，完全顛覆你對血糖認知的權威著作！ ★前美國總統比爾•柯林頓（Bill Clinton）重磅推薦！ 「海曼博士的書激勵了我，希望也一樣能激勵你。」──克林頓總統 ★紐約時報暢銷書排行榜No.1 ★亞馬遜網路書店總榜No.1，健康類No.1，掀起全美對飲食及營養認知的新革命 肥胖、高血壓、糖尿病、心臟病、癌症、失智、神經受損及大部分慢性疾病的根源都是血糖不平衡。只有徹底改善血糖問題，才能從根本翻轉健康。 ■我們不是營養過剩，是營養不足！ ˙食物不光只是卡路里而已，也是一種訊息。 ˙你吃進去的飲食，可以決定哪些基因被啟動或關閉，讓你快速轉向健康。 ˙這本書可以幫助你認識和對付體重問題、糖尿病、心臟病、失智等，幾乎所有慢性疾病的潛在元凶。它告訴你血糖與疾病之間的關係，並設計多種問卷，讓你瞭解自身健康狀況，還有六周課程幫助你一步步擺脫被血糖控制的陰影，重新得回健康！ ■馬克•海曼醫師的｢血糖解方｣七步驟 Step1　提升你的營養：你的鎂、維生素Ｄ、Omega3足夠嗎？該如何補充？ Step2　調整你的荷爾蒙：你的胰臟、腎上腺、甲狀腺健康嗎？讓如何恢復平衡？ Step3　減輕發炎現象：過多糖份、營養不足、久坐不動，都會讓你發炎。 Step4　改善你的消化功能：你的胃酸是否足夠？是不是有過敏問題？ Step5　強化排毒能力：你暴露在哪些環境毒素中？哪些營養元素可以幫助排毒？ Step6　增進能量的新陳代謝：你的粒線體運作良好嗎？如何提高身體的抗氧化能力？ Step7　緩和你的心緒：你的腎上腺疲勞嗎？減低壓力一定要知道的放鬆和運動方法。 我們必須學會治療病人，而不是疾病本身；我們要治療的是系統，不是症狀。這是個人化的醫學，也是未來的醫學。──馬克•海曼醫生 【本書特色】 • 多張問卷找到自己發生胰島素阻抗和造成肥胖的根本元凶。 • 打造專屬個人的自我照護療法，幫你對付造成胰島素失衡的殺手。 • 多項具體建議，告訴你如何改變飲食習慣，把食物當良藥。 • 一套容易實踐的美味菜單，並含食譜與採買清單。 • 一次公開支援平衡血糖期間可服用的營養補充品

你的健康命運，取決於你每日所吃的食物。營養密度最高的，盡在植物性食物！★風靡全美十餘載健康養生書《傅爾曼醫生教你真正吃出健康》（Eat to Live）作家喬爾．傅爾曼最新力作！★最完整、最全面整合所提倡觀念與見解之健康長壽全書★Amazon上超過1,200個評價，平均4.5顆星本書提供的突破性營養計畫，能讓你在3至6個月內：■遠離心臟病或中風 ■避免在日後失智 ■大大降低得癌症的機會 ■預防並逆轉第二型糖尿病及高膽固醇，最終能夠停藥■預防並治療消化疾病，例如胃食道逆流、消化不良、便秘和痔瘡■預防且通常能解決性功能障礙、高血壓及其他循環受損等疾病■逆轉並解決自體免疫疾病，例如乾癬、紅斑狼瘡和類風濕性關節炎■減緩老化速度、更長壽，維持年輕活力、智慧和生產力不僅獲得科學證明，更有數千讀者及患者共同見證計畫有效！

為什麼有人吃炸雞、甜食怎麼也吃不胖，而你卻會胖2公斤？ 攝入同等的熱量，體型卻完全不同？這是因為「腸道菌群」最終決定我們從食物中獲得什麼！ 美國知名胃腸病專家威爾·布林西維茨教你吃出體內「腸」勝軍，由內而外打造健康身心。 寫給被超重、腸胃不適、皮膚暗淡等問題困擾，極待蛻變的每個人―― 當紐約時報、USA Today及Publishers Weekly均將其列為暢銷書時，你絕不能錯過這本大膽的植物養生基礎計畫！由屢獲殊榮的胃腸科專家撰寫，挑戰眾所周知的「生酮飲食」和「原始人飲食法」，揭示了限制性飲食對我們的健康危害。 學術研究明確表明，腸道健康是提升新陳代謝、平衡荷爾蒙和控制炎症的關鍵。忘記以前的觀念吧!這本書介紹了科學證明的方法：通過各種豐富多樣的植物食物中的纖維燃料來改善腸道，並提供了實用的飲食計畫和美味食譜，助您從內而外實現終身健康。立即開始您的腸道健康之旅吧！1. 本書以科學研究支撐的健康理論，顛覆常見健康誤區，全面解讀纖維、腸道與全身健康之間的關係。2. 超過80個食譜，以及食物敏感性的建議，來啟動28天飲食計畫表，為你的腸道與健康提供了一個終生健康的藍圖。腸道菌群決定了每個人獨一無二的體質，正是膳食纖維塑造著腸道菌群！簡單來說，易瘦體質的本質是「易瘦」的腸道菌群。作為一名曾經的垃圾食品的愛好者，布林西維茨博士親身體會到膳食纖維對我們健康的巨大影響。當他逐漸增加食物中膳食纖維的攝入量，他的身體產生了驚人的變化。布林西維茨博士對纖維深入研究後，發現了纖維飲食的眾多好處：那些富含纖維的、真正的食物，包括水果、蔬菜、全穀物、種子、堅果和豆類，可以幫你保持健康，促進減肥，讓你從內而外茁壯成長，感覺良好。 《纖維燃料：植物為基礎的腸道健康計畫》帶給你全新思維：►關於腸道與身體健康的全面解讀：腸道與身體健康密不可分。腸道菌群的平衡、腸道的透過濾功能和免疫系統的協作，維護著整體健康。百病從腸起，肥胖、糖尿病、阿爾茨海默症、心臟病、皮膚炎症等一系列大大小小的疾病與腸道有著鮮為人知的密切聯繫。本書將揭露腸道與身體健康的關係。►打破高量蛋白質迷思：本書以科學研究資料支撐，帶讀者走出傳統健康誤區，並深入淺出地講解腸道與身體健康之間的關係。在這個大多數人們為攝取大量蛋白質而瘋狂的時代，這本書顛覆了人們看待營養的方式。►啟動「微生物引擎」，朝

除了手術、化療和放療，抗癌一定要運動！針對癌症療程各階段設計的21天運動計畫＋5大生活指引全面提升體能與抗癌力▎要癌症患者「休息、放鬆、躺著少動」的時代已經結束 ▎▎最新科學研究給癌友的首要建議是「要好就要動」！ ▎想要提高戰勝癌症、預防癌症復發的機會，你一定要動起來！運動腫瘤醫學研究先驅施密茨博士根據最新科學證據，針對抗癌各個階段──從治療前、手術後、化療放療期間、重建時期、治療後，一直到癌後餘生──以及癌友最在意的八大副作用：焦慮、鬱、疲勞、生活品質、淋巴水腫、生理機能、骨骼健康和睡眠等，設計出癌友專屬的「動」結癌症計畫，結合有氧運動、肌力訓練、營養、睡眠、日誌等五大生活指引，能有效幫助你：▶ 減少化療（和其他藥物治療）或放療期間的副作用▶ 縮短術後康復時間▶ 重拾癌前日常生活▶ 預防治療造成的生理機能和健康狀態下降▶ 加快重返職場的步調，或在治療期間持續工作▶ 防堵治療結束後數年可能出現的延遲性副作用▶ 建立良好睡眠衛生習慣，提升自癒力▶ 改善罹癌後各個治療階段的身心健康狀態書中不僅提供清楚易懂的運動指引及圖解，還穿插許多鼓舞人心的真實故事，能為患者、醫生和照護人員注入新力量和新思維。就算你是運動新手，長期久坐不動，或是距離治療只剩幾天，只要願意站起身，動一動，即使只是簡單走路五分鐘，運動都能對身心健康和生活品質帶來極大幫助，你也能明顯感覺到自己的改變。

如何突破被科技巨獸掌控的社群平台？知名媒體評論家從心理到技術創意的分析和陪伴，帶你重新奪回你的網際網路！唐鳳 推薦林穎資（烏特列支大學地理系、INC客座研究員）黃豆泥（分散自治與數位主權探求者，前數發部工程師） 黃祥昀（哲學與社會學背景的策展人與創作者）專文推薦社群平台衍生各式難解的困境，大至結構制度失衡的雲端封建主義，小至個人層次的doomscrolling（像殭屍一樣，盲目地滑動捲動，不再意識到自己在做什麼）。在資訊超載的失序狀態下，我們越來越自戀，越來越習慣公開談論自我的內心，也越來越憂鬱。不僅如此，我們還越來越容易受到陰謀論和假新聞的影響，也容易被引戰。我們都意識到這個現象，卻奮不顧身、持續被社群平台綁架，不論是心甘情願或放棄抵抗。這一切不是我們自恃不足，更多是平台本身Sad by Design （你的悲傷是被設計出來的）。曾經，網際網路許諾了一個光明的未來，是人類追求平等解放的道路。結果卻在歷史洪流的發展中，轉變成問題的一部分，無法扭轉從自身蘊生的破壞力。在當今生態、經濟、金融危機相互交織、彼此影響的「危機的堆疊」裡，網際網路的失敗更加深了危機的不可解。設計，不然就等著被設計（program or be programmed）！作者是歐陸知名媒體理論家，也是網絡文化研究所（Institute of Network Cultures）的創始人。他從哲學和媒體理論的觀察出發，綜論各種變革的可能間隙，實驗各種可能的替代平台，他認為我們得放棄一體適用的解決方案，轉而尋求一系列多樣化、因地制宜的網路工具，來協助完成特定的工作。任何天馬行空的想像力都是起點。在本書裡，作者探討網際網路的困境，診斷我們目前所處的停滯階段，同時也探問如何「解困」，把平台變得不那麼平台。作者認為社群平台已經凌駕原先網際網路的角色，我們必須等待時機，將這兩者適當區分開來，以修復破碎的網路，建立「會面點」。社群平台的目的是進行經濟交流和搾取數據，「會面點」的目的則是創造共通性。「會面點」可以有千千萬萬個跳躍連結，然而在扁平而缺乏深度的社群平台裡，可能性非常有限。在這個故事裡，終極解決之道並不是替代平台的崛起，而是群眾奪回鄉民的能動性與對網際網路的想像力。集體退散卡住眾生的平台，轉而建立自主協作，創造連結動能的網絡。行動的第一步，始自對於數位衰退的深刻理解。【推薦語】本書金句不斷，將許多我們日常中

Answer keyIntermediate LevelIncludes the answers for the task-based activities in this intermediate communication development program

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The six-level Top Notch program makes English unforgettable through multiple exposures to language, numerous opportunities to practice it, and systematic and intensive recycling. Goals- and achiev