A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. Gill Thackray teaches
Gill Thackray teaches the reader the fundamentals of positivity and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you
Dr. Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-s
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-size
Your cool pocket companion and one-stop guide to keeping calm!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the first in our pocket-sized range
Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the second in our pocket-siz
The notable writers in Blauner's collection include a mix of sports journalists, novelists, non-fiction authors, editors and publishers. Their essays reflect on their personal experience with the conc
"Revised & Updated" More than two decades after his death, Paul "Bear" Bryant's imposing shadow still towers over the sport of college football. For twenty-five years at the University of Alabama,
