《鋼鐵希望》是超耐力運動員詹姆士・勞倫斯以親身經歷寫下的心志訓練指南。他曾創下連續50天在全美50州完成鐵人三項的世界紀錄，後來更挑戰連續100天完成100場比賽。他不是天生異稟，只是靠著堅定信念與不放棄的意志，一步步完成看似不可能的目標。在書中，他分享如何面對困難、建立自信、培養韌性與希望，幫助讀者在自己的路上跨出關鍵的一步。這是一本寫給所有懷抱夢想之人的勇氣之書。The ultimate guide to mental toughness by James "Iron Cowboy" Lawrence--the greatest endurance athlete in human history. Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness World Record record by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, "the single most difficult day in sports"- a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one. Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality. How do
