Toning

Three generations of African American women, each holding on to a separate truth. Their story -- encompassing racism and murder as well as the family commonplaces that make a life -- is one that read

Like photography itself, toning is a culmination of artistic and scientific processes. This guide explores the techniques photographers can employ to extend the longevity of black-and-white prints, im

From a life-changing experience with techniques he learned from Toning, bestselling author Don Campbell, author of The Mozart Effect, attributes much of his success to the original edition of Toning b

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISESKettlebells for 50+ offers progressive programs that will:‧ Improve strength‧ Foster core stability‧ Increase hand-eye coordination‧ Boos

This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical thera

. Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.. Provides step-by-step instructions, with accompanying photos, for dozens of exercises spec

At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves gen

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the

Timeless Face is a revolutionary approach to facial toning, one that enhances your face's appearance while it contributes to your inner tranquility and well-being.Incorporating the time-honored techn

Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you wa

A super-sized book of all-new instructional material on one of the most vital aspects of manga shows aspiring artists the secrets, skills, and techniques of manga pros for bringing line art to life th

The first book dedicated exclusively to the balance board featuring over 200 step-by-step photosTake stability training to the next level with this comprehensive handbook that offers powerful exercise

he Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more v

The PilatesR method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pi

Treatments, therapies, foods and fitness for a fresh new you, in a comprehensive how-to guide.

The Complete Beauty Book contains practical advice, hints and tips from professional health and beauty experts. Each chapter covers a different aspect of well-being and shows you how to make life-enha

Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Worko

所有生命都是振動構成的，了解聲音，就是了解我們存在的根本奧祕！聲音遠超出我們能聽到的範疇，從植物到星辰，其頻率與振動無所不在。我們的振動模式是與周圍能量場及高我互動、接觸更高次元存有的方式；聲音甚至能幫助我們與動植物交流，並在神聖之地創造出更高程度的生命和諧。“不是聲音改變了我，是我在聲音裡，找到了那個從未走丟的自己。”齊聲推薦黃誌群 優人神鼓藝術總監曾文通 頌缽藝術家 徐進玲 「光識音流」創辦人Kamini 心靈音樂創作家 我們運用聲音療癒，卻未必掌握其本質。因此需要「了解」，才能生出「智慧」。──曾文通 頌缽藝術家這本書，不只是一本關於聲音的書，更像是聲音背後的說明書，幫助我們認識聲音的運作原理與奧祕。──Kamini 心靈音樂創作家聲音成為有形與無形世界的連結，它讓靈魂透過音頻重新連結於肉身之中。──徐進玲 「光識音流」創辦人 常見的吟唱、頌缽、聲音療癒等為什麼有效？因為我們的身體本身就是共鳴的振動頻率之集合。每個器官都會產生一起共鳴的「聲景」，形成我們內部的生理合唱。無論我們是否能聽到，聲音基本上都是一種音調或頻率，會使周圍的空氣分子振動，啟動「聲波振動」，因此得以療癒身體並提升靈魂。 研究指出，古典音樂可以促進學習，並且幫助我們達到更高的創造力。有些人利用特定音樂來戒菸，而有些人則為了物種之間的交流而分析音樂。音樂還可能是靈魂進化與科學的關鍵連結。植物與行星也能透過「電氣共鳴」振動而發出聲音，而我們可以輕易地將這些聲音轉換為可聽見的訊號，找出人類和「天體音樂」之間的連結。 本書宗旨在於探討聲音和頻率在我們生活中的重要性，除了幫助我們達到更高的意識狀態，更能與其他生命跨物種交流。書末收錄多種聲音冥想，包含神聖幾何冥想、植物音樂冥想、聲音療癒冥想，都能協助我們透過吟唱神聖振動，專注於愛與喜悅的能量場中。讓我們現在就聽見地球母親的呼喚，積極參與這極富生命力的大千世界！【靈魂漫遊學院】這個生命潛能精選打造的身心靈書系，揭開了日常生活與神聖領域間的帷幕。系列中每本書皆引領讀者探索不同領域，包含揚昇、靈性動物、天使、與神對話、聲音等多元主題，各書作者皆為該領域公認專家，包含《與神對話》作者尼爾．唐納．沃許，分別深入淺出、精練而扎實地解說其專精領域。除了可以輕鬆吸收主題知識，每本書結構設計收錄的豐富案例和可日常實踐練習，讓讀者不僅能清楚掌握主題知識，更能實

當我們一覺醒來，便可以選擇。我們可以抱怨說：「主啊，新的一天來了！」也可以張開雙臂，敞開心扉，說：「主啊，新的一天來了！」我們的態度決定一切。健身計劃注重身體操練，始於外，也僅止於外。要身心靈皆健美，我們則要從內至外動工。本書的培訓計劃以「靈性健康檢測」為起點，運用各種實用練習，探索日常靈性議題，增強及改善我們的靈性生命。開首的練習較為溫和，其後會漸漸增強。每個練習後都有一句與主題相關的經文，你可

Practical advice, professional tips, ideas and inspirations for hairstyles, make-up, personal styling, diet and health.