Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five
A new addition to our series of accessible cognitive behaviour therapy workbooks that encourages practitioners to work with their patients to help them recognise, understand and ultimately overcome sy
The proactive CBT approach to controlling the self-destructive behaviors of bulimia nervosa and binge-eating.The accessible and straightforward books in the Overcoming Series treat disorders by chang
The classic Cognitive Behavioral Therapy guide to managing anxiety.The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and tho
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practic
The classic Cognitive Behavioral Therapy guide to managing low self-esteem.The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatmen
A helpful and balanced approach using Cognitive Behavioral Therapy to manage the symptoms associated with body image problems.The accessible, straightforward, and practical books in the Overcoming se
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from wor
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from wor
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from wor
