Ultimate Guide to Weight Training...

◎This book is the first to explain the core principles and training methods of Guangzhou Wing Chun ◎From knowing nothing about Wing Chun to fully mastering the Wooden Dummy training movements and application techniques of Wing Chun. ◎This book serves as the teaching material for the Guangzhou Wing Chun Martial Arts Association, covering 51 core topics, 133 Wooden Dummy techniques, and 16 group movements. ➤ The Wooden Dummy is not just a tool; it is a reflection of the core philosophy and techniques of Wing Chun, as well as a testament to the bond of master and disciple. This book, for the first time in a comprehensive and systematic manner, uses the Wooden Dummy to delve deeply into the core principles and training methods of Guangzhou Wing Chun. Even if you are a beginner with no prior experience in Wing Chun, you will find guidance and confidence here to begin your journey. ➤ Guangzhou Wing Chun primarily consists of two major lineages: the Yuen Kay Shan lineage and the Sum Nung l

There are few textbooks or reference works on international trade finance pertaining to Hong Kong. This text covers all the basic concepts of international trade and takes into account actual practices of trade financing in Hong Kong. The book consists of two sections—the Principles Section and the Practical Guide Section. Risks associated with most trade-finance products are discussed. This second edition represents a substantial revision to the first edition first published in 1999. Readers will find this book an update of the adoption of UCP–600 and new practices of the services by ECIC and major trade promotion institutions in Hong Kong. Major differences between Incoterms 2000 and 2010 will also be discussed. The book provides ample and systematic material for the training of practicing bankers, import and export managers, and lawyers. Students of the subject Finance of International Trade of the Associateship Examination of the Hong Kong Institute of Bankers would find this boo

With the increasing number of complaints and court cases relating to healthcare disputes, healthcare practitioners (HCPs) are now facing more challenges and dilemmas in their daily practices. This book is unique in that most chapters are written jointly by two authors: one with legal training and one with a healthcare background. The balanced view offered thus allows readers to gain a thorough understanding of the concepts presented. Although most of the examples and scenarios are specific to medical doctors, the basic principles and ethical considerations as well as the enforcement of laws and regulations are, with some modifications, equally applicable to other HCPs, such as dentists, nurses, midwives, etc. Readers interested in healthcare law and ethics from numerous fields and stages of training, including legal and healthcare practitioners, trainees, postgraduate researchers and undergraduate students, will find this book both informative and practical as an aid to their work and

◎內容包含365 祕訣、圖樣和字樣範例三個單元，內容簡單易懂、輕鬆學習。 ◎全書中、英對照，並附60幅作者親手繪製的插圖，實用中又帶點童趣。 ◎附常用英文單子索引，搭配365 祕訣，一天一則，強化職場銷售技巧。 ★超級講師、加盟事業團隊負責人徐錦坤完整公開的致富祕密！ 一個希望，一個追尋，一個執著，成就了明天的你。 本書包含500則祕訣，將改變你的一生，讓你更成功！ One hope, one pursuit, a persistent, you who made tomorrow. 500 secret of this book will change your life, and let you more successful! 人因感動而偉大，人因有愛而偉大，人因有夢想而偉大， 現在，你只要花3秒锺拿起這本書，你的工作、事業、人生將改變並有重大戯劇性的變化。 People are great because they are moved, people are great because they have love, people are great because they have dreams. Now, you only need 3 seconds to pick up this book, it will change your work, career, life, and get major dramatic changes. ★★★ 本書特色 ★★★ ■潛能開發與人際關係訓練 Potential development and interpersonal relationship training ■推銷技巧與行銷開發訓練 Marketing skills and marketing development training ■市場開發與經營策略分析訓練 Market development and business strategy analysis training ■溝通技巧與團隊合作訓練 Communication skills and teamwork training ■產品技術與全球資訊分析訓練 Product technology and global information analysis training ■兒

Essentials of Contract Drafting and Negotiation for Construction Professionals is a practical and user-friendly guide to common practical contractual matters and is intended for construction professionals involved in contract drafting and negotiating. Knowing how to draft an effective contract is crucial in construction, particularly because of the complex and technical nature of construction projects. Divided into six chapters, this guide will enhance and refresh essential knowledge for lawyers and construction professionals who need to understand the principles of drafting and interpreting construction contracts, how to clearly identify and include key elements in these contracts, as well as how to avoid legal traps and pitfalls in contract negotiations and enforcement.

How do public markets, as ordinary as they seem, carry the weight of a city’s history? How do such everyday buildings reflect a city’s changing political, social, and economic needs, through their yearslong transformations in forms, functions, and management? Integrating architecture and history, this book invites readers to go through the growth and governance of colonial Hong Kong by tracing the past and present of public markets as a study of extensive firsthand historical materials. As the readers witness the changes in Hong Kong markets from hawker pitches to classical market halls to clean modernist municipal complexes, the book offers a new perspective of understanding the familiar everyday markets with historical contexts possibly unfamiliar to most, studying markets as a microcosm of the city and a capsule of its history. This book is a robust and in-depth study of the market building history of Hong Kong since the 1840s and contributes to a holistic understanding of everyday

With an increasing concern of personal data privacy in Hong Kong and around the world, the Office of the Privacy Commissioner for Personal Data (PCPD), Hong Kong publishes this third edition of Personal Data (Privacy) Law in Hong Kong: A Practical Guide on Compliance to provide practical guidance on the law of privacy, and the ways to protect personal data in everyday life. This third edition will guide readers through the recent developments of personal data privacy in the local, regional and global contexts with updates on recent Administrative Appeals Board and Court decisions, and investigation reports and materials from the PCPD. In addition, some most-concerned issues are discussed, such as ethical development and use of AI, the collection and use of personal data by employers during COVID-19, data protection under work-from-home arrangements, data security measures for ICT systems, guidelines on doxxing offences and data breach handling. This book will certainly provide read

Lens on China: Intermediate and Advanced Readings on Film for Learning Chinese is an innovative textbook that uses film to teach Mandarin Chinese. It not only provides students with a non-traditional way to learn Chinese by combining visual and textual materials, but also creates real, sociocultural and linguistic situations where students can use their acquired skills. Each lesson of the textbook focuses on one film in a highly engaging and effective way of learning. Each lesson comes with a comprehensive vocabulary list, detailed grammar explanations, and exercises in various forms. Such a design ensures a balance between basic language training in vocabulary and grammatical structure, and more advanced goals in interactive communication and in-depth reflection. Ten films are chosen to help the student achieve sociocultural knowledge that will deepen their understanding of contemporary China. Half of the films selected are light-hearted works on youth, love, and aspirations, with d

The idea of a right to privacy, which arose in reaction to the rapid rise of newspapers, instant photography and the “paparazzi” of the 19th century, has evolved into a constitutional right in much of the developed world. It is enshrined in Hong Kong through Articles 28, 29, 30 and 39 of the Basic Law. Hong Kong stands proud as the first jurisdiction in Asia to enact legislation to safeguard personal data in the form of the Personal Data (Privacy) Ordinance, Cap 486 (“the Ordinance”) which came into force in 1996. At its centre are the six Data Protection Principles based on the 1980 OECD Guidelines. The office of the Privacy Commissioner for Personal Data was created under this legislation to provide oversight and ensure compliance. The Octopus scandal in mid-2010 eventually led to substantial changes being made to the Ordinance that were enacted in 2012 and 2013, the main amendments being the Direct Marketing provisions and the provision of legal assistance and representation to aggr

Within this text, the contributors provide a historical perspective on the development of anthropology and sociology since their introduction to Chinese thought and education in the early twentieth century, with an emphasis on the 1930s and 1980s. The authors offer different windows on theoretical and research agendas of anthropologists and sociologists of the PRC and Taiwan, shaped as much by their political context as by disciplinary training. In examining the careers of several individual scholars, they also make note not only of their creative contributions, but also of the resonance of their intellectual concerns with contemporary issues in sociology and anthropology (culturalism, frontiers, women). Finally, the volume is organized loosely around the problem of how to translate these disciplines into a Chinese context(s), the issues of "indigenization" (bentuhua 本土化) or "making Chinese" (Zhongguohua 中國化), which have haunted the two disciplines since their establishment in the 1930

“Emptiness” is an experience that many people have had—mostly stumbled upon unexpectedly. What exactly is emptiness? Can it actually be practiced? The Heart Sutra is the shortest, most condensed teaching on emptiness among all of the Prajanaparamita Sutras, seems to be focused exclusively on emptiness. How can this sutra be used to help you progress in your spiritual practice? Ultimately, the realization of the heart of prajnaparamita is, in and of itself, the Path. In this book, you will read about how to use the Heart Sutra as a compact guide to practice and the Path. Master Nan’s teachings are packed with pith instructions, both the do’s and don’ts, for success in practice. Practical, to the point, and illustrated with thought-provoking anecdotes, his teachings are relevant to practitioners of all proclivities, from beginners to advanced.

Many excellent books have been written for administrators about motivating faculty. Some books have been written about being an academic. Books have been written about the reward system. Others have been written on improving student learning. Some books have been written on measuring effective teaching. Some books are written only for administrators; others, only for individual faculty. None have been written so as to integrate all of these and address them as a whole. This volume provides a timely discussion on the issues pondering in the minds of many newly recruited faculty and administrators—to uncover the real culture and offer suggestions on how to create a culture to nurture student learning; and to explore the issue of what is research-in-teaching. With improving student learning as the ultimate goal, the author suggests many concrete ways to change the teaching practice and, more importantly, the culture of a university. Readers will appreciate the eight inventories provided

Originating from a genuine need of the secondary school teachers of English in Hong Kong to understand what it means to implement a task-based curriculum in the English classroom, this book aims to support and empower frontline ELT teachers in implementing a task-based approach systematically without losing sight of the importance of grammar teaching within the framework of tasks. Useful examples are provided to illustrate how grammar teaching can be conducted through meaningful tasks in authentic contexts. The importance of viewing assessment as an integral part of the learning, teaching and assessment cycle is also discussed with practical suggestions on developing assessment tasks and assessment assessment criteria provided. In the form of a self-learning package, this book can be readily used for independent self-study or as a school-based staff-development programme run by teachers themselves. Student-teachers of English, teacher educators and curriculum developers will also find

This richly illustrated chronicle of Chinese civilization furnishes general readers and scholars alike with an authoritative overview of Chinese history, art and culture, from the pre-historic era to the early twentieth century, touching upon recurring themes and developments and synthesizing more than five thousand years of evolution and transition. Written with precision and flair by a host of leading academics from Beijing and Hong Kong, this single volume is a welcome addition to the study of world civilizations, a broad yet detailed chronological sweep through time. Every aspect of Chinese civilization is explained, interpreted, contextualized and brought to life with well-balanced commentary and photographic documentation. The result is a fascinating distillation of the past, an indispensable guide that renders the ancient past relevant to China today and to the rest of the world. Students of Chinese civilization will appreciate the detail of the research while lay readers, fro

How a professional understands “landscape” will determine the value he/she places on it and the actions he/she will take to intervene. In other words, the view of landscape influences fundamentally how and in what way the landscape profession involves itself in a landscape. The view of landscape gives direction to guide professional performance and also the impetus driving the use of knowledge and technical skills to provide solutions to landscape issues. Indeed, our limited knowledge and understanding of a landscape can limit the creative solutions we can offer. This book aims to clarify the concept of landscape using the most recent understandings to offer diverse and profound new meanings which can point towards novel creative landscape interventions. In order to build the links between landscape theories and everyday life experience, this book interprets landscape according to five interlayered dimensions. It was written in two languages, and uses notes, stories, drawings, and phot

The Genera of Orchidaceae in Hong Kong is a handy reference for both amateurs and professional botanists in Asia who wish to enter the field of modern orchidology. Orchid appreciation is an art deeply rooted in Asian cultures. But in 1977, when this book was first published, orchidology as a science was new to people there. The technical vocabulary was unfamiliar and the subject matter difficult to understand. Therefore, this volume was intended as a general, easy-to-use reference book, with illustrations of the basic structure of orchids and their habit and habitat clearly described in Chapter I. The book may also be used as a self-help guide for naturalists and gardeners in Hong Kong who wish to identify an orchid new to them. In Chapter II, keys, descriptions, and illustrations are given to allow the reader to look up and gain information about individual orchid species. Chapter III provides an analysis of the composition and an interpretation of the phytogeographic significance of

The idea of a right to privacy, which arose in reaction to the rapid rise of newspapers, instant photography and the “paparazzi” of the 19th century, has evolved into a constitutional right in much of the developed world. It is enshrined in Hong Kong through Articles 28, 29, 30 and 39 of the Basic Law. Hong Kong stands proud as the first jurisdiction in Asia to enact legislation to safeguard personal data in the form of the Personal Data (Privacy) Ordinance, Cap 486 (“the Ordinance”) which came into force in 1996. At its centre are the six Data Protection Principles based on the 1980 OECD Guidelines. The office of the Privacy Commissioner for Personal Data was created under this legislation to provide oversight and ensure compliance. The Octopus scandal in mid-2010 eventually led to substantial changes being made to the Ordinance that were enacted in 2012 and 2013, the main amendments being the Direct Marketing provisions and the provision of legal assistance and representation to aggr

內容簡介 Wisdom That Transforms Lives Twenty-five centuries ago, a man who had once lived in royal luxury walked barefoot across the dusty plains of India, sharing insights that would forever change human history. The Buddha—“the Awakened One”—dedicated forty-nine years of his life to illuminating the path beyond suffering for all who would listen. This first volume presents 36 stories from the Buddha’s life and the lives of his disciples, each revealing the Buddha’s remarkable ability to meet people where they were and guide them toward realization. Readers will discover the Buddha’s insights on the importance of kindness, right speech, right actions, and community living that remain profoundly relevant to our lives today. Each story concludes with “Words of Wisdom” that connect ancient guidance to contemporary challenges. Throughout the collection, we see how the Buddha’s gentle yet powerful approach led others to profound insights, inspiring many to become his disciples and

This book explains the key aspects of executing an international IPO. Packed with useful tips, it reviews rules and market practices from the US to Europe, the Middle East, and the Asia-Pacific region. Real-life case studies are used to illustrate all aspects of conducting an IPO, including documentation, valuation, as well as marketing issues. This new edition has been the subject of a complete and detailed revision, including new information pertaining to market developments. Some topics, such as spin-off offerings, SPACs, listing requirements, and due diligence have also been further expanded while some 15 additional IPOs have been included as examples to illustrate various aspects of new offerings. It is most suitable for entrepreneurs, chief executives, and CFOs of companies about to be floated, investor relations professionals, family offices, private equity, hedge fund and institutional investors, and finance students. It will also be of interest to market practitioners such a

This work is written by Prof. C. T. Hsia, a renowned scholar of Chinese literature, on six major novels ranging from the Romance of the Three Kingdoms to the Dream of the Red Chamber, each a landmark in the development of Chinese vernacular literature over a five-hundred-year period. This erudite and thought-provoking study has proved the best and most comprehensive guide to the research in this particular branch of Chinese literature. Although written nearly fifty years ago, it reads as freshly today as it did then. It is still by far the single best introduction to the subject in the English—or indeed in any language. This remains the one book to place in the hands of any curious reader wanting to know what the masterpieces of classic Chinese fiction are like, what they are about, and why they are so special. ------------------------------------------------------------------------- Prior to the publication of this work, criticism on classic Chinese fictions had hardly begun its

Guide for Design, Installation, and Assessment of Post-installed Reinforcements sets out the installation, design, and assessment guidelines for post-installed reinforcements and fills a much-needed gap in the literature. The technology of post-installed reinforcement is growing increasingly important since reinforcing bars are being used frequently in horizontal, vertical, and overhead applications on the rehabilitation and strengthening of existing structures. Post-installed reinforcements are also used in specific situations in new construction to simplify construction procedures and provide flexibility in design and construction. This book has its main focus on Hong Kong but sets a standard that could be followed both in the Mainland and beyond.

English Explained explores the areas of English grammar that are most affected by misinformation and confusion and supplies the learner with the knowledge to finally grasp the workings of this multifaceted language. The fifty sections of English Explained cover the misunderstood, the misleading, and anything that appears to break the standard grammar ‘rules’ we are all taught. The book has been written, in the first instance, for teachers and prospective teachers (TESOL/TEFL) whose first language is not English. A key aim of the book, then, is assisting both students and teachers on a practical level by equipping them with the knowledge and the awareness to answer any challenging questions a teacher or an enquiring student may pose over the course of an English class. It will also prove invaluable to students of all disciplines who seek a better grasp and understanding of English grammar—essential for achieving competency in both writing and reading.

This publication, and the accompanying exhibition, presents the vital contributions of two of Japan's most remarkable artists, Kurosaki Akira and Nakabayashi Tadayoshi, who participated in and influenced the twentieth-century renaissance of printmaking in Japan. This cultural phenomenon grew as the artists underwent rigorous training while maintaining a robust interest in traditional printing methods, such as the world-renowned woodblock technique. Coupled with their innovative experimentation, the two printers spearheaded a revival that expanded upon established printing techniques. The unusual juxtaposition of two contemporary artists emphasises both Kurosaki and Nakabayashi's masterpieces and their individual contributions to the ongoing development of Japanese printmaking. This pairing also highlights the distinctiveness, cultural relevance and novelty of their work. Both born in 1937 and similarly trained, Kurosaki and Nakabayashi pursued different topics and employed distinctive

【作者】 馬克．恩格勒（Mark Engler），作家，居於美國費城、雜誌《異見雜誌》（Dissent）的編輯委員會成員，著有《如何統治世界：全球經濟之戰》（How to Rule the World: The Coming Battle over the Global Economy）。聯絡可透過網站：www.democracyuprising.com。 保羅．恩格勒（Paul Engler），「貧困工人中心」（總部設於美國洛杉磯）的創始董事。長期爭取移民權利、全球正義和勞工運動的社會運動工作者。也是本書提到的「勢頭力量培訓」（Momentum Training）創始人之一，每年為數以百計的社運活躍份子提供培訓。有關培訓資訊可參：www.momentumcommunity.org。 【譯者】 鍾宏安（Edmon）

This book is a comprehensive guide to one’s fate in the year of Tiger, including: 1. The Luck of the Newborn Tiger and Naming Tips; 2. Land Luck, Investment Strategy and Feng Shui Setting-out for the Year of the Tiger; 3. Fortune of Each Zodiac Sign as well as guidelines on Enhancing the Luck of Wealth, Health and Relationship; Chinese Almanac for the Year with suggested Lucky Days for various events.

This book is a comprehensive guide to one’s fate in the year of Pig, including: 1. The Luck of the Newborn Pigs and Naming Tips; 2. Land Luck, Investment Strategy and Feng Shui Setting-out for the Year of the Pig; 3. Fortune of Each Zodiac Sign as well as guidelines on Enhancing the Luck of Wealth, Health and Relationship; Chinese Almanac for the Year with suggested Lucky Days for various events.

內容簡介 "In every matter, a lesson; in every step, a chance to grow." The Many Matters of Life is a collection of heartfelt reflections on how to live with wisdom, kindness, and purpose. Drawn from the teachings of Venerable Master Hsing Yun, each short article explores the choices we make, the relationships we build, and the values that shape our lives. More than just inspiration, this book serves as a practical guide to applying the spirit of Buddhism in everyday life. Through stories, examples, and thoughtful reminders, it shows how the Dharma can be lived, not only in temples, but in our homes, workplaces, and communities. A book to keep close. Read a page, reflect a little, and practice a little every day. 目錄 Table of Contents Acknowledgments.....................................................................iv About Venerable Master Hsing Yun..........................................viii Translator’s Introduction...........................................................x Forewor

Pandemic MindsCOVID-19 and Mental Health in Hong KongKate WhiteheadThe COVID-19 pandemic was a global crisis that affected millions of lives and brought mental health challenges to the forefront. In Hong Kong, the situation was worsened by uniquely strict COVID-19 regulations, quarantine measures, and travel restrictions. The mental health issues associated with the pandemic did not end with the lifting of the mask mandate. On the contrary, the repercussions are only just beginning to surface and their impact will be felt for years to come.This eye-opening book tells the stories of ordinary Hongkongers who faced extraordinary challenges during the pandemic. Through a blend of first-person accounts, psychological insights, and hard data, it offers a compelling and accessible exploration of the toll that the COVID-19 pandemic has taken on mental health in Hong Kong.However, this book is not only a chronicle of suffering; it is also a guide to healing and hope. It offers practical advice

Having analysed the most common English errors made in over 600 academic papers written by Chinese undergraduates, postgraduates, and researchers, Steve Hart has written an essential, practical guide specifically for the native Chinese speaker on how to write good academic English. English Exposed: Common Mistakes Made by Chinese Speakers is divided into three main sections. The first section examines errors made with verbs, nouns, prepositions, and other grammatical classes of words. The second section focuses on problems of word choice. In addition to helping the reader find the right word, it provides instruction for selecting the right style too. The third section covers a variety of other areas essential for the academic writer, such as using punctuation, adding appropriate references, referring to tables and figures, and selecting among various English date and time phrases. Using English Exposed will allow a writer to produce material where content and ideas—not language mist

Renowned astrologist master Peter So invented his very own So Clan Feng Shui. Unlike any predecessor, he champions the re-interpretation of ancient wisdom with modern applications, earning recognition among countless clients. In this book, Master So handpicked the most popular subject matters and the most practical Feng Shui applications for his readers, such as how to choose and decorate a house and ways to ward off mishaps in an office. - Feng Shui implications of “missing corners,” floor number of a flat - Do’s and don’ts for decorating main entrance, living room, bedroom, kitchen, washrooms and offices - Feng Shui setups for boosting love luck, dissipating unwanted love luck, blocking leakage of wealth, notching up income and bringing in more people - Ways to overcome or dissipate negative energies from indoor or outdoor sources; elaborate explanations on every Feng Shui tool - Highlights include Feng Shui setups for keeping your job, finding a new job, getting a salary raise and

Focusing on the latest management trends, Transformational HRM Practices for Hong Kong provides HR professionals with a comprehensive and accessible guide to human resource management in Hong Kong. Written by a leading team of HR professionals, psychologists, legal experts, and academics, the book provides up-to-date coverage of current practices, laws and procedures, as well as guidance on the professional skills required to operate successfully in the region. Suitable for practitioners and students alike, the book contains authentic case studies in local context and sets out the latest strategies for talent acquisition and assessment as well as performance and rewards management. It provides essential coverage of organizational change management, recent technological advancements in the field, and outlines the development of Hong Kong’s employment laws and their likely implications for professionals. In one volume, this book provides the key information, guidance, and context HR pro