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【簡體曬書區】 單本79折,5本7折,活動好評延長至5/31,趕緊把握這一波!
The Resistance Training Revolution
79折

The Resistance Training Revolution

定價
:NT$ 1015 元
優惠價
79802
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:24 點
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商品簡介

商品簡介

In this educational book, learn why everyone should make resistance training their primary form of exercisenot only for aesthetics, but to be healthy and energetic and live longer.Appealing to the motivational, upgrade your life through fitness audience for bestsellers like Own the Day, Own Your Life by Aubrey Marcus, The Resistance Training Revolution reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old 30 minutes of cardio a day advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pumps Muscular Adaptation Programming System (MAPS)to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.

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優惠價:79 802
無庫存,下單後進貨
(到貨天數約30-45天)

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