滿額折
Instant Calm ─ Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
商品資訊
ISBN13：9780452274334
出版社：Plume
作者：Paul Wilson
出版日：1999/05/01
裝訂／頁數：平裝／322頁
規格：20.3cm*13.3cm*1.9cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
作者簡介
Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.
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