A Week in the Zone
商品資訊
ISBN13：9780060741907
出版社：HarperCollins US
作者：Barry Sears
出版日：2004/07/01
裝訂／頁數：平裝／182頁
規格：23.5cm*15.9cm*1.9cm (高/寬/厚)
商品簡介
The gateway to the Zone: the fastest, easiest way and a comprehensive, accessible guide to the revolutionary diet sweeping America, with an easy–to–follow plan for losing weight, increasing mental and physical performance, and living a longer, healthier life.
Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize–winning research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health where you'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just 7 days with A Week in the Zone:
㟗hat the Zone is
㟈ow to eat in the Zone
㟈ow to shop in the Zone
㟁 week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners
㟔he Zone for vegetarians
㟈ow to order in and dine out in the Zone
䇯w to achieve maximum success in the Zone.
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