商品簡介
To lose weight quickly, easily, and permanently, you don't need?superhuman willpower,?endless hours to prepare complex low-calorie recipes, or?to live on cottage cheese and lettuce. By following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to control your appetite,?eliminate cravings,?eat delicious foods,?and help protect against heart disease and diabetes. The New High Protein Diet is packed with hundreds of delicious, easy-to-prepare recipes and is for anyone who loves good food, but craves a slimmer waistline!
作者簡介
Dr. Charles Clark is an international authority on diet and diabetes, with specialist clinics in London and Edinburgh. He is the author of several diet books, including The GI Bikini Diet and The New High Protein Diet.