商品簡介
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
‧ Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
‧ Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
‧ Develop your strength, flexibility, coordination, and endurance
‧ Reach levels of fitness you never before thought possible
作者簡介
JILLIAN MICHAELS is a strength trainer and life coach for NBC’s hit series The Biggest Loser. She hosts a successful website, www.jillianmichaels.com, and is the author of Winning by Losing.
