365 Activities for Fitness, Food, and Fun for the Whole Family features activities that will hoist young spuds off the couch and get them participating in games, exercises, and healthy recipes they will love. Best of all, the activities are designed to be fun for the whole family, strengthening family bonds as well as improving everyone's health.
Julia E. Sweet is a certified aerobics instructor, children's fitness instructor, personal trainer, and weight training instructor. She performs in fitness videos and is the mother of two.
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