79折
The Pilates Deck Cmbk: 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
商品資訊
ISBN13：9780811838023
出版社：Chronicle Books Llc
作者：Shirley Archer; Nicole Kaufman (ILT)
出版日：2003/08/01
裝訂：平裝
規格：14.6cm*10.8cm*3.2cm (高/寬/厚)
定價
：NT$ 568 元優惠價
：
79 折 449 元
絕版無法訂購
商品簡介
作者簡介
商品簡介
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
作者簡介
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.
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