商品簡介
A top U.S. marathoner offers a women's guide to running--including getting the right gear, staying injury free, training for strength or for competition, overcoming psychological challenges, balancing running with family life, information on running during and after pregnancy and more --in a book that includes training schedules and nutrition plans. Original. 75,000 first printing.
作者簡介
Kara Goucher is the World Championship bronze medalist for the 10K and a top U.S. marathoner. A member of the Nike Oregon Projectuimproving standards for distance running.
