滿額折
Runaway Eating: The 8-point Plan To Conquer Adult Food And Weight Obsessions
商品資訊
相關商品
商品簡介
作者簡介
商品簡介
The first book to address a disturbing new trend: dangerous eating patterns in midlife women that can have serious health consequences.
Struggling to cope with the stress of menopause, empty nest syndrome, caring for ailing parents, work overload, and the cultural emphasis on youth and beauty, more and more women find themselves eating compulsively to ease tension, manage anxiety, quell depression, and distract themselves from what's really eating them. Others obsessively follow strict diets or exercise excessively.
In this groundbreaking book, clinical psychologist Cynthia M. Bulik, Ph.D., and dietitian Nadine Taylor team up to present a patient-tested 8-step program to help women regain a healthy relationship with food. Readers also will find:
o A thorough explanation of the full spectrum of
Runaway Eating behaviors, from occasional lapses
into binge eating to restrictive dieting to compulsive exercising
o Alternative ways to alleviate anxiety and defuse
depression
o Practical strategies for managing the menopausal symptoms that often lead to disordered eating
Struggling to cope with the stress of menopause, empty nest syndrome, caring for ailing parents, work overload, and the cultural emphasis on youth and beauty, more and more women find themselves eating compulsively to ease tension, manage anxiety, quell depression, and distract themselves from what's really eating them. Others obsessively follow strict diets or exercise excessively.
In this groundbreaking book, clinical psychologist Cynthia M. Bulik, Ph.D., and dietitian Nadine Taylor team up to present a patient-tested 8-step program to help women regain a healthy relationship with food. Readers also will find:
o A thorough explanation of the full spectrum of
Runaway Eating behaviors, from occasional lapses
into binge eating to restrictive dieting to compulsive exercising
o Alternative ways to alleviate anxiety and defuse
depression
o Practical strategies for managing the menopausal symptoms that often lead to disordered eating
作者簡介
CYNTHIA M. BULIK, PH.D., is the William R. and Jeanne H. Jordan Distinguished Professor of Eating Disorders at the University of North Carolina at Chapel Hill and the director of the UNC Eating Disorders Program. She currently resides in Chapel Hill.
NADINE TAYLOR, M.S., R.D., a registered dietitian, is chair of the Women's Health Council of the American Nutraceutical Association. Author of Natural Menopause Remedies and If You Think You Have an Eating Disorder, she lives in Los Angeles, California.
NADINE TAYLOR, M.S., R.D., a registered dietitian, is chair of the Women's Health Council of the American Nutraceutical Association. Author of Natural Menopause Remedies and If You Think You Have an Eating Disorder, she lives in Los Angeles, California.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。