商品簡介
A reference for those providing dietary and training advice to athletes, this volume discusses nutrition and exercise physiology. Using real-life examples to illustrate key points, it covers health topics like fitness, anatomy, carbohydrates, amino acids, protein, fat and cholesterol, energy balance and weight, hydration, vitamins, minerals, ergogenic foods, endurance training, sport-specific concerns, and special populations. Wildman is a nutritionist. Miller teaches health and exercise sciences at the University of Delaware. Annotation (c) Book News, Inc., Portland, OR (booknews.com)
