Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a happy, healthy baby
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Designed to help women achieve optimum nutrition before and during pregnancy, this guide?provides sound guidance on the right pre-conception diet, including?what to eat and which supplements to take if conception was difficult. More than?80 easy-to-prepare, delicious recipes are offered that?draw on this nutrition advice,?including everything from breakfasts and snacks to easy mid-week meals and healthy desserts?all safe?for expectant mothers?and perfect to?nourish their?bodies during one of the most important times of?their lives. Recipes include Roasted Sweet Potato, Avocado and Pumpkin Seed Salad; Sausage, Olive and Vegetable Bake; Apricot and Ginger Flapjack Bites; and Chocolate Chesnut Torte. Includes dual measures.
