商品簡介
It's a fact, abstinence doesn't work for everyone. Whether you want to stop drinking, stop binge drinking, or simply drink less, you will find the tools, tips and strategies to help you control your drinking - instead of your drinking controlling you. Written from the author's own personal experience with and victory over alcohol, the helpful, inspiring and easy to follow exercises will guide you through creating your own plan to control your drinking and take back your life. You'll want to keep this book as a reference and refer back to it from time to time as issues in your life change.
