商品簡介
This new addition to the Gentle Yoga series, showing readers how to integrate yoga into any existing exercise routine to improve overall health and well-being, includes an overview of the causes and symptoms of arthritis, helpful diet and lifestyle tips and more. Original.
作者簡介
Laurie Sanford has practiced yoga for 14 years and is certified under Rob Greenberg, owner of the Yoga for Peace Studio in Margaretville, NY. She has been teaching for eight years and currently provides yoga instruction to adults. Laurie has trained at the Kripalu Center for Yoga and Health, as well as the Himalayan Institute. She currently resides with her husband and daughter in the Catskill Mountains, where they run a weekly newspaper.
