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英國出版界指標大獎肯定!A.F. Steadman 獲年度作家,《史坎德》系列帶你踏上熱血奇幻旅程
A Beginner's Guide to Mindfulness ― A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness ― A Beginner's Guide to Mindfulness

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:NT$ 1300 元
無庫存,下單後進貨(到貨天數約30-45天)
下單可得紅利積點 :39 點
商品簡介
作者簡介

商品簡介

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

作者簡介

Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health.

Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

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定價:100 1300
無庫存,下單後進貨
(到貨天數約30-45天)

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