商品簡介
The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. This book is suitable for anyone intending to enter a half or full marathon.
作者簡介
Graeme Hilditch is a personal trainer and endurance running expert who has helped hundreds of first-time runners and celebrities achieve their half/full marathon goals. He is the author of 5k and 10k, From Flab to Fab, Is It Just Me or Are Sit Ups a Waste of Time?, and Superstar Fitness.
