商品簡介
Rezek presents readers with an investigation of the theory and practice of mindfulness and its application to the day-to-day demands of caregiving. The author has organized the fifteen chapters that make up the main body of her text in four parts devoted to mindfulness and how it can be used by caregivers, the pain and strains of being a caregiver, how caregivers can live more fully in the moment and without reacting to stress, and the benefits of a long term commitment to practicing mindfulness. Cheryl Rezek is an author, clinical psychologist, and consultant based in the United Kingdom. Annotation c2015 Ringgold, Inc., Portland, OR (protoview.com)
作者簡介
Dr Cheryl Rezek is a Consultant Clinical Psychologist with an established academic and clinical career who has worked across various fields of mental health for many years. Her aim is to make psychological concepts and mindfulness easily accessible to a public audience. She lives in the UK and works internationally. Visit her website at www.lifehappens-mindfulness.com.
