Fitness at Workplace ― How to Improve Health & Productivity at Your Workplace to Achieve Peak Performance

Fitness expert Jillian Michael introduces you to the idea of fitness at workplaces and shows you how wellness programs at workplaces are essential for enjoying improved health and fitness. When you spend more than half of your productive day at office, a 30-minute daily exercise routine can work wonders on your fitness and energy levels. Offices have become something more than places where one works for money. Why can’t it be a place where you become healthier and more productive? In this book, Jillian covers the basic aspects of fitness at workplaces including:‧ Why is fitness at workplaces the need of the hour? How much are businesses losing due to unfit employees? Why are big companies readily embracing this concept?‧ Coming up with an effective and practical fitness strategy that facilitates real improvement in fitness levels and general health. Factors to consider if you want the regimen to be something more than an elaborate PR exercise.‧ Introduction to features of formal programs at workplaces, its benefits, and how you can use it for your benefit. What risks to watch out for when participating in a formal program? ‧ Comparison of informal and formal programs. What to do if your employer rejects your proposal? Are informal programs run by employees viable? ‧ How can you ensure fitness at workplace remains fun and enjoyable? More than a dozen creative and useful tips that help retain the fun in office fitness without unnecessary expenditure. ‧ Pitfalls to avoid when establishing a workplace wellness program. Alternate options for those looking beyond the idea of performing conventional exercises at workplaces.