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Lightness of Body and Mind ─ A Radical Approach to Weight and Wellness
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Lightness of Body and Mind ─ A Radical Approach to Weight and Wellness

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:NT$ 1900 元
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901710
無庫存,下單後進貨(到貨天數約30-45天)
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商品簡介
作者簡介

商品簡介

Lightness of Body and Mind offers the radical notion that you can’t get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

作者簡介

Sarah Hays Coomer is a self-proclaimed “diet abolitionist.” She is a Certified Personal Trainer with the National Strength and Conditioning Association; a member of the American College of Sports Medicine; and a certified Nutrition and Wellness Consultant and Pre/Postnatal Fitness Specialist with the American Fitness Professionals Association. She is a contributor to theNashville Scene and writes a column forThe East Nashvillian called “Simple Pleasures.” She kind of likes to exercise, kind of not. You can find her atwww.strengthoutsidein.com, on Twitter @strengthoutside, or Instagram @strengthoutsidein.

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優惠價:90 1710
無庫存,下單後進貨
(到貨天數約30-45天)

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