The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:
‧ Clear, customizable training plans for all triathlon distances.Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need inThe Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
Colin Barr and Steve Katai are triathlon fanatics who have each won the U.S. nationwide Degree Everyman Ironman contest; Katai in 2003 and Barr in 2004. Since their wins, they have become dedicated to the sport, competing around America. They have been featured in Triathlete magazine, Competitor magazine, Windy City Sports, local and national television (ESPN2, Fox Chicago, WGN Chicago), newspapers (Chicago Sun Times,Chicago Daily Herald, San Diego Union Tribune), and online. Katai lives in Carlsbad, California, and Barr lives in Cary, Illinois.
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