商品簡介
Highly entertaining, idea-packed, and loaded with practical techniques and strategies,Training for Climbing presents a distillation of thirty years of experience and experimentation by accomplished veteran climber, renowned author, and performance coach Eric J. Horst. This is an illustrated, how-to guide, and the only one climbers will need.
作者簡介
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland;Training for Climbing 1st ed;How to Climb 5.12; Learning to Climb Indoors; andConditioning for Climbers.
