Finding Calm for the Expectant Mom ─ Tools for Reducing Stress, Anxiety, and Mood Swings During Your Pregnancy
- ISBN13:9780399173134
- 出版社:J P Tarcher
- 作者:Alice D. Domar; Sheila Curry Oakes
- 裝訂/頁數:平裝/288頁
- 規格:21.6cm*14cm*2.5cm (高/寬/厚)
- 出版日:2016/08/30
商品簡介
Think about some of the words so commonly used to describe a pregnant woman: "radiant," "glowing," "serene." But even for women who are thrilled to be having a baby, pregnancy can also be a difficult time filled with ambivalence, anxiety, and moodiness. Women who are typically accustomed to having complete control over their bodies endure waves of morning sickness, discomfort with their expanding belly, exhaustion, and anxiety about the impact a baby will have on their career, marriage, and freedom. Many pregnant women feel guilty about the challenging emotions; they face enormous societal pressure to be ecstatic about impending motherhood, and wonder what is wrong with them when they don't feel the happiness they think they should be experiencing.
Research shows that excessive stress during pregnancy is associated with premature birth and low birthweight. But relief does not come in the form of a pill--antidepressants have the potential to cause pregnancy complications and lifelong harm to unborn babies. The Stress-Free Pregnancy presents a 7-step program that shows women what they can do to feel happier, calmer, and less stressed in a safe and natural way. With the tools and problem-solving techniques presented here, women can adjust their expectations, restructure negative thought patterns, cultivate resiliency, and become better prepared to take on the role of motherhood.
作者簡介
SHEILA CURRY OAKES is a publishing professional who has held senior editorial positions at St. Martin's Press, Perigee, and Fireside/Touchstone. She is currently a writer and editor specializing in nonfiction.
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