Spartan Fit! ─ 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

ISBN13：9780544439603
出版社：Houghton Mifflin Harcourt
作者：Joe De Sena; John Durant
出版日：2016/07/19
裝訂／頁數：精裝／256頁
規格：24.1cm*15.2cm*2.5cm (高/寬/厚)
關鍵字： Spartan Fit! ─ 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.、 Spartan、 Fit、 30、 Days、 Transform、 Your、 Mind、 Body、 Commit、 to、 Grit、 Houghton Mifflin Harcourt、 Joe De Sena、 John Durant、外文書、醫療保健、健康與健身、 Athletic & outdoor sports & games、

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Athletic & outdoor sports & games

商品簡介

作者簡介

商品簡介

From the best-selling author of Spartan Up! a complete 31-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

‧ A 31-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape

‧ Full-body workouts requiring no gym, no weights

‧ How to build on one race to the next

‧ Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

作者簡介

A legend in endurance sports, JOE DE SENA is the CEO and cofounder of the Spartan Race and the best-selling author of Spartan Up!
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JOHN DURANT is the author of The Paleo Manifesto?and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.

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