100 Things You Can Do to Stay Fit and Healthy ─ Simple Steps to Better Your Body and Improve Your Mind

Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's100 Things You Can Do Today to Improve Your Health. Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
Improving muscular fitness
Maintaining skeletal well-being
Increasing mental health
Monitoring intestinal well-being
And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life,100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.

Scott Douglas is senior content editor for Runner’s World and is a frequent contributor to theRunning Times. He is the author or co-author of seven books on running, includingThe Little Red Book of Running, The Runner’s World Complete Guide to Minimalism and Barefoot Running,Meb for Mortals, and Advanced Marathoning. He has run more than one hundred thousand miles since taking up the sport in 1979. Scott lives in South Portland, Maine.