The Calm Birth Method ─ Your Complete Guide to a Positive Hypnobirthing Experience

ISBN13：9781781808467
出版社：Hay House Pub
作者：Suzy Ashworth
出版日：2017/06/06
裝訂：平裝
規格：21.6cm*14cm (高/寬)
關鍵字： The Calm Birth Method ─ Your Complete Guide to a Positive Hypnobirthing Experience、 The、 Calm、 Birth、 Method、 Your、 Complete、 Guide、 to、 Positive、 Hypnobirthing、 Experience、 Hay House Pub、 Suzy Ashworth、外文書、自然科普、科學、 Gynecology & other medical specialties、

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：NT$ 680 元

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杜威圖書分類

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Gynecology & other medical specialties

商品簡介

作者簡介

商品簡介

The Calm Birth School book is the book for modern mamas-to-be looking to create a calm and positive birth experience. Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners, and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it.

This book explores:

Why women are fearful of giving birth and how to eliminate these fears during pregnancy
Practical tools and techniques promoting deep relaxation and mindfulness
How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
Breathing techniques and visualizations to help with the sensations of birth

Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.

作者簡介

Suzy Ashworth is an author, pregnancy coach, mentor, and TEDx speaker. She discovered hypnobirthing during the pregnancy and birth of her first child, but it wasn't until she enjoyed her second home water birth that she left her corporate job and started teaching other women how to give birth calmly and positively. Suzy founded The Calm Birth School, the world's first video based hypnobirthing program, helping thousands of women across six different continents. www.thecalmbirthschool.com

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